Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.
Table of ingredients
Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | Salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 612 | 2.0 € | |
2 | Pepper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 591 | 40.0 € | |
3 | Olive oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 501 | 4.0 € | |
4 | Butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 437 | 7.0 € | |
5 | Caster sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 346 | 0.8 € | |
6 | Egg | 146 kcal or 611 kj | 12.5 gr | 0.3 gr | 10.5 gr | 222 | 2.9 € | |
7 | Flour | 341 kcal or 1,428 kj | 9 gr | 74 gr | 1 gr | 195 | 1.1 € | |
8 | Shallot | 73 kcal or 306 kj | 1.3 gr | 17 gr | 0 gr | 184 | 1.6 € | |
9 | Liquid cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 164 | 4.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
10 | Parsley | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 155 | 50.0 € | |
11 | Onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 143 | 1.2 € | |
12 | Water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 131 | 0.0 € | |
13 | Lemon | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 119 | 2.3 € | |
14 | Cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 109 | 4.0 € | |
15 | Fine (or table) salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 95 | 2.0 € | |
16 | Garlic clove | 136 kcal or 569 kj | 6 gr | 28 gr | 0 gr | 84 | 8.9 € | |
17 | Oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 84 | 2.1 € | |
18 | Vanilla sugar | 76 kcal or 318 kj | 0 gr | 97 gr | 0 gr | 80 | 26.3 € | |
19 | Potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 78 | 1.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
20 | Beaten egg | 193 kcal or 808 kj | 15 gr | 0 gr | 15 gr | 77 | 2.9 € | |
21 | Tomato | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 74 | 4.0 € | |
22 | Spring onion (scallion) | 33 kcal or 138 kj | 2 gr | 9 gr | 0 gr | 73 | 1.2 € | |
23 | Leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 72 | 2.1 € | |
24 | Grated cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 72 | 10.0 € | |
25 | Puff or flaky pastry (pâte feuilletée) | 38 kcal or 159 kj | 4 gr | 33 gr | 31 gr | 71 | 3.0 € | |
26 | Egg yolk | 350 kcal or 1,465 kj | 16.5 gr | 0 gr | 31.5 gr | 70 | 2.9 € | |
27 | Lemon juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 68 | 6.0 € | |
28 | Dry white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 68 | 7.0 € | |
29 | Bread | 13 kcal or 54 kj | 8 gr | 65 gr | 1 gr | 65 | 1.1 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
30 | Carrot | 35 kcal or 147 kj | 0.8 gr | 8 gr | 0 gr | 65 | 1.0 € | |
31 | French dressing (vinaigrette) | 654 kcal or 2,738 kj | 0 gr | 2 gr | 72 gr | 64 | 3.2 € | |
32 | Chives | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 63 | 140.0 € | |
33 | Bayleaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 62 | 780.0 € | |
34 | Whole milk | 66 kcal or 276 kj | 5 gr | 3.5 gr | 3.5 gr | 62 | 1.1 € | |
35 | Thyme | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 61 | 140.0 € | |
36 | Icing sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 61 | 3.3 € | |
37 | Milk | 79 kcal or 331 kj | 5 gr | 3.5 gr | 5 gr | 60 | 1.0 € | |
38 | Mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 60 | 5.0 € | |
39 | Yeast | 340 kcal or 1,424 kj | 38 gr | 38 gr | 4 gr | 56 | 30.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
40 | Apple | 51 kcal or 214 kj | 0.3 gr | 11.7 gr | 0.3 gr | 55 | 1.5 € | |
41 | Egg white | 20 kcal or 84 kj | 5 gr | 0 gr | 0 gr | 53 | 2.9 € | |
42 | Herbs of your choice | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 53 | 140.0 € | |
43 | Lime | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 52 | 2.4 € | |
44 | Parmesan (Parmigiano Reggiano) | 393 kcal or 1,645 kj | 40 gr | 2 gr | 25 gr | 52 | 20.0 € | |
45 | Cauliflower | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 48 | 1.4 € | |
46 | Cooked potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 48 | 1.1 € | |
47 | Ground almonds | 641 kcal or 2,684 kj | 19 gr | 17.5 gr | 55 gr | 46 | 20.0 € | |
48 | Courgette | 27 kcal or 113 kj | 0 gr | 0 gr | 3 gr | 45 | 3.0 € | |
49 | Hard-boiled egg | 80 kcal or 335 kj | 7 gr | 0 gr | 6 gr | 44 | 2.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
50 | Small pieces of bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 42 | 6.7 € | |
51 | Sweetcrust pastry (pâte sablée) | 546 kcal or 2,286 kj | 8 gr | 48 gr | 36 gr | 41 | 5.1 € | |
52 | Baking powder | 76 kcal or 318 kj | 0 gr | 19 gr | 0 gr | 41 | 10.0 € | |
53 | Brown sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 39 | 1.9 € | |
54 | French mustard | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 37 | 1.8 € | |
55 | Vanilla pod | 52 kcal or 218 kj | 0 gr | 13 gr | 0 gr | 36 | 875.0 € | |
56 | Dark chocolate | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 36 | 7.0 € | |
57 | Comté cheese | 396 kcal or 1,658 kj | 30 gr | 1.5 gr | 30 gr | 35 | 18.0 € | |
58 | Clarified butter | 759 kcal or 3,178 kj | 1 gr | 0 gr | 84 gr | 34 | 7.0 € | |
59 | Cooked spinach | 3 kcal or 13 kj | 2 gr | 3 gr | 2 gr | 34 | 3.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
60 | Avocado | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 34 | 0.0 € | |
61 | Cornflour | 348 kcal or 1,457 kj | 9 gr | 70 gr | 3.5 gr | 33 | 4.7 € | |
62 | Fresh coriander (cilantro) | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 33 | 50.0 € | |
63 | Vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 32 | 1.0 € | |
64 | Smoked ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 31 | 15.0 € | |
65 | Rum | 315 kcal or 1,319 kj | 0 gr | 0 gr | 0 gr | 31 | 14.0 € | |
66 | Turnip | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 31 | 1.6 € | |
67 | Chicken stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 31 | 12.0 € | |
68 | Ham | 290 kcal or 1,214 kj | 20 gr | 3 gr | 22 gr | 31 | 10.0 € | |
69 | Bechamel sauce | 197 kcal or 825 kj | 5 gr | 15 gr | 13 gr | 31 | 1.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
70 | Cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 30 | 7.0 € | |
71 | Gelatin | 184 kcal or 770 kj | 46 gr | 0 gr | 0 gr | 30 | 81.8 € | |
72 | Chantilly cream | 305 kcal or 1,277 kj | 3 gr | 12 gr | 27 gr | 30 | 6.0 € | |
73 | Radishes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 30 | 1.5 € | |
74 | Belly (streaky) bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 29 | 5.0 € | |
75 | Sage | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 29 | 50.0 € | |
76 | Rosemary | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 29 | 140.0 € | |
77 | Chicken breast | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 29 | 14.0 € | |
78 | Fish fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 29 | 10.0 € | |
79 | Sugar syrup | 200 kcal or 837 kj | 0 gr | 50 gr | 0 gr | 27 | 0.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
80 | Green cabbage | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 26 | 1.7 € | |
81 | Lettuce | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 25 | 10.0 € | |
82 | Feta | 261 kcal or 1,093 kj | 17 gr | 1 gr | 21 gr | 25 | 10.0 € | |
83 | Cooked rice | 128 kcal or 536 kj | 1 gr | 7 gr | 11 gr | 25 | 1.3 € | |
84 | Bouquet garni | 39 kcal or 163 kj | 2 gr | 8 gr | 0 gr | 24 | 17.4 € | |
85 | Tuna in oil | 280 kcal or 1,172 kj | 25 gr | 0 gr | 20 gr | 24 | 9.2 € | |
86 | Whole almonds | 634 kcal or 2,654 kj | 20 gr | 17 gr | 54 gr | 24 | 13.0 € | |
87 | Mayonnaise | 723 kcal or 3,027 kj | 3 gr | 1 gr | 78 gr | 23 | 2.1 € | |
88 | Sesame seeds | 570 kcal or 2,386 kj | 20 gr | 10 gr | 50 gr | 23 | 5.0 € | |
89 | Rémoulade dressing | 213 kcal or 892 kj | 1 gr | 0 gr | 23 gr | 23 | 2.1 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
90 | Leaven | 47 kcal or 197 kj | 4 gr | 37 gr | 1 gr | 22 | 1.3 € | |
91 | Fresh mint leaves | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 22 | 140.0 € | |
92 | Rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 22 | 1.5 € | |
93 | Pears | 59 kcal or 247 kj | 0.4 gr | 14 gr | 0.2 gr | 21 | 1.5 € | |
94 | Raisins | 324 kcal or 1,357 kj | 3 gr | 75 gr | 1.3 gr | 21 | 5.0 € | |
95 | Apricot glaze | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 21 | 6.0 € | |
96 | Strawberries | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 20 | 5.0 € | |
97 | Plain white flour (French Type 65) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 20 | 1.6 € | |
98 | Red wine | 85 kcal or 356 kj | 0 gr | 0 gr | 0 gr | 20 | 7.0 € | |
99 | Powdered cocoa | 441 kcal or 1,846 kj | 20 gr | 43 gr | 21 gr | 20 | 8.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
100 | Vegetable stock | 24 kcal or 100 kj | 0 gr | 2 gr | 1 gr | 20 | 0.8 € | |
101 | Confectioner's custard (Crème pâtissière, or French pastry cream) | 23 kcal or 96 kj | 6 gr | 19 gr | 8 gr | 20 | 4.9 € | |
102 | Pistachios | 646 kcal or 2,705 kj | 21 gr | 19 gr | 54 gr | 19 | 10.8 € | |
103 | White (spirit) vinegar | 3 kcal or 13 kj | 0.2 gr | 0.6 gr | 0 gr | 19 | 0.4 € | |
104 | Brioche dough | 32 kcal or 134 kj | 9 gr | 44 gr | 21 gr | 19 | 3.2 € | |
105 | Walnut kernels | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 19 | 21.0 € | |
106 | Vitamin C | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 19 | 70.0 € | |
107 | Peas | 64 kcal or 268 kj | 4 gr | 12 gr | 0 gr | 19 | 4.5 € | |
108 | Celeriac | 21 kcal or 88 kj | 0.6 gr | 4.2 gr | 0.2 gr | 18 | 1.0 € | |
109 | Flakeds almonds | 643 kcal or 2,692 kj | 19 gr | 18 gr | 55 gr | 18 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
110 | Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 18 | 12.0 € | |
111 | Coarse salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 17 | 2.5 € | |
112 | Cooked chicken | 8 kcal or 33 kj | 21 gr | 0 gr | 7 gr | 17 | 5.0 € | |
113 | Breadcrumbs | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 17 | 2.0 € | |
114 | Red onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 17 | 1.5 € | |
115 | Chilli spices | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 16 | 74.0 € | |
116 | Green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 16 | 4.0 € | |
117 | Cream cheese | 88 kcal or 368 kj | 18 gr | 3 gr | 0.4 gr | 16 | 15.0 € | |
118 | Goose fat | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 16 | 6.0 € | |
119 | Soy sauce | 108 kcal or 452 kj | 7 gr | 20 gr | 0 gr | 16 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
120 | Endives (head of chicory) | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 16 | 1.2 € | |
121 | Pasta | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 15 | 1.0 € | |
122 | Almond cream or frangipane | 40 kcal or 167 kj | 10 gr | 40 gr | 41 gr | 15 | 7.9 € | |
123 | Cured ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 15 | 15.0 € | |
124 | Shortcrust pastry (pâte brisée) | 48 kcal or 201 kj | 6 gr | 40 gr | 32 gr | 15 | 3.4 € | |
125 | Purple globe artichokes | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 15 | 4.0 € | |
126 | Brussels sprouts | 48 kcal or 201 kj | 4 gr | 7 gr | 0.5 gr | 15 | 4.5 € | |
127 | Raw beetroot | 96 kcal or 402 kj | 16 gr | 8 gr | 0 gr | 15 | 2.2 € | |
128 | Orange | 38 kcal or 159 kj | 1 gr | 8.6 gr | 0 gr | 15 | 2.0 € | |
129 | Button or field mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 15 | 3.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
130 | Minced beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 15 | 8.0 € | |
131 | Food colouring | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 110.0 € | |
132 | Real custard sauce (crème anglaise) | 152 kcal or 636 kj | 6 gr | 14 gr | 8 gr | 14 | 8.8 € | |
133 | Basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 14 | 140.0 € | |
134 | Mascarpone | 412 kcal or 1,725 kj | 4.8 gr | 4.8 gr | 41.5 gr | 14 | 7.5 € | |
135 | Potato purée | 174 kcal or 729 kj | 2 gr | 16 gr | 12 gr | 14 | 1.9 € | |
136 | Brandy (Cognac or Armagnac) | 280 kcal or 1,172 kj | 0 gr | 0 gr | 0 gr | 14 | 20.0 € | |
137 | Potimarron (Japanese chestnut pumpkin) | 28 kcal or 117 kj | 1.2 gr | 5.9 gr | 0 gr | 14 | 3.0 € | |
138 | Smoked salmon | 268 kcal or 1,122 kj | 22 gr | 0 gr | 20 gr | 14 | 30.0 € | |
139 | Curry powder | 284 kcal or 1,189 kj | 11 gr | 33 gr | 12 gr | 14 | 50.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
140 | Cucumber | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 13 | 2.5 € | |
141 | Sheet of brick pastry | 276 kcal or 1,156 kj | 6 gr | 60 gr | 1.3 gr | 13 | 7.5 € | |
142 | Peeled and chopped tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 13 | 4.0 € | |
143 | Pesto | 87 kcal or 364 kj | 11 gr | 8 gr | 46 gr | 13 | 23.8 € | |
144 | Herbes de Provence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 50.0 € | |
145 | Grated nutmeg | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 59.0 € | |
146 | Pistachio powder or paste | 93 kcal or 389 kj | 2 gr | 11 gr | 5 gr | 13 | 4.9 € | |
147 | Rolled oats | 369 kcal or 1,545 kj | 14 gr | 67 gr | 5 gr | 13 | 12.0 € | |
148 | Broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 12 | 4.0 € | |
149 | Tabasco | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 12 | 36.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
150 | Jerusalem artichokes | 76 kcal or 318 kj | 2 gr | 17 gr | 0 gr | 12 | 3.0 € | |
151 | White haricot beans | 136 kcal or 569 kj | 9 gr | 24 gr | 0.4 gr | 12 | 5.0 € | |
152 | Mont d'or cheese | 287 kcal or 1,202 kj | 20 gr | 0 gr | 23 gr | 12 | 13.0 € | |
153 | Tarragon | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 12 | 140.0 € | |
154 | Fruit coulis (fruit purée) | 499 kcal or 2,089 kj | 0 gr | 125 gr | 0 gr | 12 | 4.1 € | |
155 | Soured dough | 188 kcal or 787 kj | 5 gr | 42 gr | 0 gr | 12 | 1.1 € | |
156 | Ground hazelnuts | 677 kcal or 2,834 kj | 15 gr | 17 gr | 61 gr | 12 | 13.0 € | |
157 | Fresh salmon | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 12 | 20.0 € | |
158 | Calvados (apple liqueur) | 248 kcal or 1,038 kj | 0 gr | 0 gr | 0 gr | 11 | 18.0 € | |
159 | Beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 11 | 6.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
160 | Scallops | 60 kcal or 251 kj | 15 gr | 0 gr | 0 gr | 11 | 23.0 € | |
161 | Lime juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 11 | 6.0 € | |
162 | Lard | 850 kcal or 3,559 kj | 1 gr | 0 gr | 94 gr | 11 | 6.0 € | |
163 | Stewed apple (compote) | 63 kcal or 264 kj | 0 gr | 15 gr | 0 gr | 11 | 1.6 € | |
164 | Tomato paste | 90 kcal or 377 kj | 3.5 gr | 18 gr | 0.5 gr | 11 | 2.1 € | |
165 | Mussels | 119 kcal or 498 kj | 20 gr | 3 gr | 3 gr | 11 | 2.0 € | |
166 | Plums | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 11 | 3.3 € | |
167 | Peach | 44 kcal or 184 kj | 0 gr | 11 gr | 0 gr | 11 | 5.0 € | |
168 | Paris flan filling | 31 kcal or 130 kj | 5 gr | 22 gr | 20 gr | 10 | 5.5 € | |
169 | Herb olive oil | 187 kcal or 783 kj | 0 gr | 0 gr | 21 gr | 10 | 4.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
170 | Veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 10 | 15.0 € | |
171 | Grapefruit | 38 kcal or 159 kj | 0.6 gr | 9 gr | 0 gr | 10 | 1.5 € | |
172 | Cooked Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 10 | 12.0 € | |
173 | Small pieces of smoked bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 10 | 7.5 € | |
174 | Pearl sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 2.6 € | |
175 | Beef stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 10 | 10.1 € | |
176 | Jam gelling agent | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 16.0 € | |
177 | Cooked meat | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 10 | 7.0 € | |
178 | Sandwich bread | 27 kcal or 113 kj | 8 gr | 45 gr | 6 gr | 10 | 2.7 € | |
179 | Maple syrup | 264 kcal or 1,105 kj | 0 gr | 66 gr | 0 gr | 10 | 16.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
180 | Tinned (canned) chickpeas | 119 kcal or 498 kj | 7.4 gr | 17.2 gr | 2.3 gr | 10 | 1.7 € | |
181 | Poached eggs | 64 kcal or 268 kj | 5 gr | 0 gr | 5 gr | 10 | 2.6 € | |
182 | Fresh spinach | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 10 | 3.2 € | |
183 | Noisette butter | 607 kcal or 2,541 kj | 1 gr | 0 gr | 84 gr | 10 | 7.0 € | |
184 | Quiche filling mixture | 35 kcal or 147 kj | 6 gr | 3 gr | 17 gr | 10 | 2.6 € | |
185 | Buckwheat pancake | 16 kcal or 67 kj | 1 gr | 2 gr | 1 gr | 10 | 1.5 € | |
186 | Honey | 693 kcal or 2,901 kj | 0 gr | 0 gr | 77 gr | 10 | 6.0 € | |
187 | Cherry tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 9 | 5.0 € | |
188 | Port | 126 kcal or 528 kj | 0 gr | 0 gr | 14 gr | 9 | 7.0 € | |
189 | Foie gras | 87 kcal or 364 kj | 11 gr | 4 gr | 43 gr | 9 | 33.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
190 | Cashew nuts | 570 kcal or 2,386 kj | 17.5 gr | 30.5 gr | 42 gr | 9 | 12.0 € | |
191 | Fish | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 9 | 8.0 € | |
192 | White chocolate | 533 kcal or 2,232 kj | 6 gr | 62 gr | 29 gr | 9 | 20.0 € | |
193 | Filet mignon (pork loin) | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 9 | 19.0 € | |
194 | Pine nuts | 685 kcal or 2,868 kj | 13.8 gr | 18 gr | 62 gr | 9 | 40.0 € | |
195 | Sorrel | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 9 | 17.3 € | |
196 | Choux pastry (pâte à choux) | 73 kcal or 306 kj | 7 gr | 32 gr | 26 gr | 9 | 2.6 € | |
197 | Green asparagus spears | 23 kcal or 96 kj | 1.8 gr | 3.5 gr | 0.2 gr | 8 | 18.0 € | |
198 | Granulated sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 8 | 0.6 € | |
199 | Sausage | 380 kcal or 1,591 kj | 14 gr | 0 gr | 36 gr | 8 | 11.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
200 | Pork meat | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 8 | 16.0 € | |
201 | Sweet chestnut purée (crème de marrons) | 277 kcal or 1,160 kj | 1 gr | 67 gr | 0.6 gr | 8 | 10.0 € | |
202 | Prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 8 | 7.0 € | |
203 | Preserved tomatoes | 54 kcal or 226 kj | 1 gr | 3 gr | 38 gr | 8 | 5.3 € | |
204 | Cancoillotte | 105 kcal or 440 kj | 16 gr | 1 gr | 4.1 gr | 8 | 10.0 € | |
205 | Tinned red kidney beans | 337 kcal or 1,411 kj | 22.8 gr | 58.1 gr | 1.5 gr | 8 | 4.1 € | |
206 | Chive flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € | |
207 | Cockles | 5 kcal or 21 kj | 1 gr | 0 gr | 0 gr | 8 | 6.0 € | |
208 | Apricots | 44 kcal or 184 kj | 1 gr | 10 gr | 0 gr | 8 | 6.0 € | |
209 | Turnip (or other vegetable) tops | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
210 | Dried apricots | 9 kcal or 38 kj | 1 gr | 10 gr | 0 gr | 8 | 6.0 € | |
211 | Fermented viennoiserie dough | 283 kcal or 1,185 kj | 6 gr | 49 gr | 7 gr | 8 | 2.0 € | |
212 | Tahini (sesame paste) | 817 kcal or 3,421 kj | 29 gr | 20 gr | 69 gr | 8 | 15.0 € | |
213 | Mozzarella | 317 kcal or 1,327 kj | 21.5 gr | 2.5 gr | 24.6 gr | 8 | 5.0 € | |
214 | Sesame oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 8 | 15.0 € | |
215 | Clementines | 39 kcal or 163 kj | 0.8 gr | 9 gr | 0 gr | 8 | 8.0 € | |
216 | Fish fumet | 30 kcal or 126 kj | 0 gr | 0 gr | 0 gr | 8 | 33.0 € | |
217 | Greek yoghurt | 105 kcal or 440 kj | 3.1 gr | 3.8 gr | 8.6 gr | 8 | 4.0 € | |
218 | Black olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 8 | 15.0 € | |
219 | Blackcurrant coulis | 6 kcal or 25 kj | 0 gr | 1 gr | 0 gr | 7 | 5.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
220 | Cooked prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 7 | 7.5 € | |
221 | Agar-agar | 11 kcal or 46 kj | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € | |
222 | Marzipan (almond paste) | 144 kcal or 603 kj | 9 gr | 53 gr | 25 gr | 7 | 10.9 € | |
223 | Egg-plant or aubergine | 27 kcal or 113 kj | 1.3 gr | 5.5 gr | 0 gr | 7 | 4.0 € | |
224 | Griottine cherries | 252 kcal or 1,055 kj | 0 gr | 63 gr | 0 gr | 7 | 30.0 € | |
225 | Candied grapefruit peel | 128 kcal or 536 kj | 8 gr | 572 gr | 0 gr | 7 | 1.3 € | |
226 | Bread dough | 13 kcal or 54 kj | 8 gr | 65 gr | 1 gr | 7 | 1.1 € | |
227 | Broad beans | 80 kcal or 335 kj | 6 gr | 14 gr | 0 gr | 7 | 3.9 € | |
228 | Leek fondue | 9 kcal or 38 kj | 2 gr | 7 gr | 10 gr | 7 | 2.5 € | |
229 | Polenta | 9 kcal or 38 kj | 5 gr | 7 gr | 8 gr | 7 | 1.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
230 | Baguette | 12 kcal or 50 kj | 8 gr | 59 gr | 1 gr | 7 | 1.2 € | |
231 | Poaching syrup | 13 kcal or 54 kj | 0 gr | 30 gr | 0 gr | 7 | 3.5 € | |
232 | Fresh tuna | 225 kcal or 942 kj | 27 gr | 0 gr | 13 gr | 7 | 17.0 € | |
233 | Onion fondue | 9 kcal or 38 kj | 1 gr | 8 gr | 6 gr | 7 | 2.8 € | |
234 | Kiwi | 53 kcal or 222 kj | 1.6 gr | 11 gr | 0.3 gr | 7 | 1.2 € | |
235 | Raspberries | 36 kcal or 151 kj | 1 gr | 8 gr | 0 gr | 7 | 6.0 € | |
236 | Langoustines (scampi) | 86 kcal or 360 kj | 17 gr | 0 gr | 2 gr | 7 | 15.0 € | |
237 | Tomato sauce (for pizzas) | 13 kcal or 54 kj | 1 gr | 7 gr | 9 gr | 7 | 3.9 € | |
238 | Chicken | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 7 | 5.0 € | |
239 | Rye flour | 337 kcal or 1,411 kj | 8 gr | 74 gr | 1 gr | 7 | 2.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
240 | Steak of beef tenderloin | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 6 | 33.0 € | |
241 | Chocolate ganache | 104 kcal or 435 kj | 3 gr | 34 gr | 30 gr | 6 | 5.5 € | |
242 | Asparagus | 28 kcal or 117 kj | 2.4 gr | 4 gr | 0.3 gr | 6 | 7.0 € | |
243 | Anchovy fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 30.0 € | |
244 | Yeast-based flaky dough (for croissants) | 417 kcal or 1,746 kj | 7 gr | 44 gr | 24 gr | 6 | 3.3 € | |
245 | Verbena | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 100.0 € | |
246 | Salmon fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 20.0 € | |
247 | Unsweetened coconut milk | 216 kcal or 904 kj | 0 gr | 0 gr | 24 gr | 6 | 2.1 € | |
248 | Mushroom duxelles | 10 kcal or 42 kj | 3 gr | 5 gr | 4 gr | 6 | 4.6 € | |
249 | Tart cases | 147 kcal or 615 kj | 8 gr | 40 gr | 31 gr | 6 | 5.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
250 | Fruit crémeux | 119 kcal or 498 kj | 4 gr | 70 gr | 20 gr | 6 | 4.7 € | |
251 | "Quatre-épices" spice blend | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 52.0 € | |
252 | Lemon Confectioner's Custard | 133 kcal or 557 kj | 5 gr | 13 gr | 7 gr | 6 | 4.4 € | |
253 | Chicken stock | 10 kcal or 42 kj | 0.5 gr | 0.5 gr | 0.7 gr | 6 | 0.5 € | |
254 | Finger biscuits | 47 kcal or 197 kj | 6 gr | 41 gr | 6 gr | 6 | 2.6 € | |
255 | Italian Meringue | 68 kcal or 285 kj | 2 gr | 55 gr | 0 gr | 6 | 1.2 € | |
256 | Vanilla ice cream | 20 kcal or 84 kj | 5 gr | 18 gr | 12 gr | 6 | 7.1 € | |
257 | Morbier cheese | 300 kcal or 1,256 kj | 27 gr | 3 gr | 20 gr | 6 | 10.7 € | |
258 | Mimolette | 331 kcal or 1,386 kj | 25 gr | 0 gr | 25.7 gr | 6 | 30.0 € | |
259 | Peppercorns | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 45.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
260 | Chestnut flour | 180 kcal or 754 kj | 2.6 gr | 38 gr | 2 gr | 6 | 12.0 € | |
261 | Époisses | 284 kcal or 1,189 kj | 16.5 gr | 0.9 gr | 23.8 gr | 6 | 32.0 € | |
262 | Gherkins in vinegar | 11 kcal or 46 kj | 0.7 gr | 2.1 gr | 0 gr | 6 | 8.0 € | |
263 | Toasted flaked almonds | 270 kcal or 1,130 kj | 15 gr | 26 gr | 43 gr | 6 | 12.1 € | |
264 | Linseed | 569 kcal or 2,382 kj | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € | |
265 | Poppy seeds | 465 kcal or 1,947 kj | 20 gr | 4 gr | 41 gr | 6 | 52.0 € | |
266 | Romanesco | 20 kcal or 84 kj | 3 gr | 2 gr | 0 gr | 5 | 5.5 € | |
267 | Poached pears | 2 kcal or 8 kj | 0 gr | 22 gr | 0 gr | 5 | 2.6 € | |
268 | White cabbage | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 5 | 1.7 € | |
269 | Smoked cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 5 | 20.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
270 | Noilly Prat | 40 kcal or 167 kj | 0 gr | 10 gr | 0 gr | 5 | 12.0 € | |
271 | Whisky | 238 kcal or 996 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € | |
272 | Quince | 54 kcal or 226 kj | 0.5 gr | 12 gr | 0.5 gr | 5 | 2.0 € | |
273 | Orange flower water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € | |
274 | Cheddar cheese | 399 kcal or 1,671 kj | 25 gr | 0.5 gr | 33 gr | 5 | 49.0 € | |
275 | Kirsch | 264 kcal or 1,105 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € | |
276 | Green olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € | |
277 | Beer | 48 kcal or 201 kj | 1 gr | 11 gr | 0 gr | 5 | 5.0 € | |
278 | Candied fruit | 380 kcal or 1,591 kj | 1 gr | 94 gr | 0 gr | 5 | 15.0 € | |
279 | Turmeric | 374 kcal or 1,566 kj | 7 gr | 64 gr | 10 gr | 5 | 30.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
280 | Instant mashed-potato powder | 361 kcal or 1,511 kj | 8 gr | 80 gr | 1 gr | 5 | 20.0 € | |
281 | Dry oregano | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € | |
282 | Crab meat | 103 kcal or 431 kj | 17 gr | 2 gr | 3 gr | 5 | 30.0 € | |
283 | Red cabbage | 24 kcal or 100 kj | 1.4 gr | 4 gr | 0.3 gr | 5 | 4.0 € | |
284 | Green lentils | 291 kcal or 1,218 kj | 25 gr | 44 gr | 1.7 gr | 5 | 4.0 € | |
285 | Spaghetti | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 5 | 1.1 € | |
286 | Pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 5 | 1.0 € | |
287 | Cold coffee | 2 kcal or 8 kj | 0.2 gr | 0.4 gr | 0 gr | 5 | 1.5 € | |
288 | Dried morels | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 5 | 439.0 € | |
289 | Dessicated coconut | 123 kcal or 515 kj | 4.7 gr | 18.5 gr | 3.4 gr | 5 | 5.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
290 | Raw foie gras | 467 kcal or 1,955 kj | 12 gr | 3.5 gr | 45 gr | 5 | 35.0 € | |
291 | Smoked trout fillet | 102 kcal or 427 kj | 20 gr | 0 gr | 2.5 gr | 5 | 35.0 € | |
292 | Hamburger buns | 34 kcal or 142 kj | 9 gr | 42 gr | 12 gr | 5 | 2.7 € | |
293 | Globe artichoke | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 5 | 3.0 € | |
294 | Spices for couscous | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € | |
295 | Milk chocolate | 550 kcal or 2,303 kj | 5 gr | 56 gr | 34 gr | 4 | 15.0 € | |
296 | Génoise (Genoa sponge) | 444 kcal or 1,859 kj | 10 gr | 57 gr | 20 gr | 4 | 3.8 € | |
297 | Artichoke heart | 41 kcal or 172 kj | 2.6 gr | 7.7 gr | 0 gr | 4 | 15.0 € | |
298 | Rabbit meat | 135 kcal or 565 kj | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € | |
299 | Banana | 90 kcal or 377 kj | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
300 | Hazelnuts | 669 kcal or 2,801 kj | 20 gr | 5.6 gr | 63 gr | 4 | 25.0 € | |
301 | Sheet of filo pastry | 377 kcal or 1,578 kj | 30 gr | 62 gr | 1 gr | 4 | 6.8 € | |
302 | Rhubarb | 16 kcal or 67 kj | 0.5 gr | 3.5 gr | 0 gr | 4 | 2.0 € | |
303 | Breton sablé biscuit dough | 68 kcal or 285 kj | 1 gr | 8 gr | 4 gr | 4 | 3.2 € | |
304 | Reduced veal stock | 330 kcal or 1,382 kj | 13 gr | 60 gr | 4.2 gr | 4 | 40.0 € | |
305 | Balsamic vinegar | 99 kcal or 414 kj | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € | |
306 | Apple juice | 45 kcal or 188 kj | 0.2 gr | 11 gr | 0 gr | 4 | 2.0 € | |
307 | Blackcurrant sorbet | 17 kcal or 71 kj | 0 gr | 4 gr | 0 gr | 4 | 2.3 € | |
308 | Fondant icing | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 5.0 € | |
309 | Pork chop | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 4 | 14.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
310 | Walnut oil | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 15.0 € | |
311 | Red chilli | 24 kcal or 100 kj | 1.2 gr | 4 gr | 0.3 gr | 4 | 4.0 € | |
312 | Amaretto | 68 kcal or 285 kj | 0 gr | 17 gr | 0 gr | 4 | 25.0 € | |
313 | Sardines in oil | 222 kcal or 929 kj | 26.4 gr | 0 gr | 12.9 gr | 4 | 20.0 € | |
314 | Pecan nuts | 690 kcal or 2,889 kj | 10 gr | 14 gr | 66 gr | 4 | 20.0 € | |
315 | Victoria pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 4 | 6.0 € | |
316 | Pancake | 19 kcal or 80 kj | 7 gr | 21 gr | 15 gr | 4 | 2.2 € | |
317 | Pear eau-de-vie | 235 kcal or 984 kj | 0 gr | 0 gr | 0 gr | 4 | 30.0 € | |
318 | Walnuts | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 4 | 8.0 € | |
319 | Smoked pork belly (or thick cut streaky bacon) | 291 kcal or 1,218 kj | 15.7 gr | 0.7 gr | 25 gr | 4 | 10.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
320 | Couscous | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 4 | 2.0 € | |
321 | Jam sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 4.0 € | |
322 | Slices thin toast | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 4 | 1.2 € | |
323 | Rice pudding (riz au lait) | 218 kcal or 913 kj | 9 gr | 25 gr | 9 gr | 3 | 4.2 € | |
324 | Meatballs | 43 kcal or 180 kj | 2 gr | 1 gr | 4 gr | 3 | 6.1 € | |
325 | Escalope of veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 3 | 20.0 € | |
326 | Bitter almond essence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 60.0 € | |
327 | Sabayon | 198 kcal or 829 kj | 4 gr | 27 gr | 8 gr | 3 | 5.4 € | |
328 | Saint-nectaire | 344 kcal or 1,440 kj | 25 gr | 0.2 gr | 27 gr | 3 | 22.0 € | |
329 | Buckwheat flour | 338 kcal or 1,415 kj | 10 gr | 70 gr | 2 gr | 3 | 2.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
330 | Rich hazelnut buttercream | 53 kcal or 222 kj | 1 gr | 3 gr | 4 gr | 3 | 7.1 € | |
331 | Palm oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 3 | 4.0 € | |
332 | Sweet pastry | 38 kcal or 159 kj | 0 gr | 4 gr | 2 gr | 3 | 2.9 € | |
333 | Vin Jaune | 86 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 3 | 56.0 € | |
334 | Lime (or lemon) curd | 36 kcal or 151 kj | 3 gr | 21 gr | 15 gr | 3 | 3.0 € | |
335 | Chilli powder | 384 kcal or 1,608 kj | 6 gr | 72 gr | 8 gr | 3 | 15.0 € | |
336 | Hollandaise sauce | 190 kcal or 795 kj | 3 gr | 2 gr | 50 gr | 3 | 6.2 € | |
337 | Semi-salted butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 3 | 7.0 € | |
338 | Corn salad | 1 kcal or 4 kj | 0 gr | 0 gr | 0 gr | 3 | 6.5 € | |
339 | Cinnamon | 365 kcal or 1,528 kj | 1.2 gr | 81 gr | 4 gr | 3 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
340 | Sole fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 3 | 60.0 € | |
341 | Fillet of red mullet | 116 kcal or 486 kj | 20 gr | 0 gr | 4 gr | 3 | 30.0 € | |
342 | Blackcurrant | 60 kcal or 251 kj | 1 gr | 14 gr | 0 gr | 3 | 5.0 € | |
343 | Peanuts | 600 kcal or 2,512 kj | 27 gr | 24 gr | 44 gr | 3 | 5.0 € | |
344 | Clafoutis batter | 43 kcal or 180 kj | 5 gr | 28 gr | 12 gr | 3 | 2.2 € | |
345 | Craquelin (sweet cracker dough) | 333 kcal or 1,394 kj | 3 gr | 58 gr | 29 gr | 3 | 3.3 € | |
346 | Maroilles cheese | 419 kcal or 1,754 kj | 24 gr | 2 gr | 35 gr | 3 | 15.0 € | |
347 | Lemon Mayonnaise | 497 kcal or 2,081 kj | 3 gr | 3 gr | 53 gr | 3 | 2.2 € | |
348 | Bicarbonate of (baking) soda | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 6.0 € | |
349 | "Moelleux" cake batter | 50 kcal or 209 kj | 5 gr | 48 gr | 15 gr | 3 | 2.8 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
350 | Grand Marnier | 92 kcal or 385 kj | 0 gr | 23 gr | 0 gr | 3 | 40.0 € | |
351 | Poultry cooking juices | 338 kcal or 1,415 kj | 12 gr | 5 gr | 30 gr | 3 | 2.0 € | |
352 | Financier batter | 81 kcal or 339 kj | 5 gr | 38 gr | 30 gr | 3 | 6.7 € | |
353 | Tomato coulis | 37 kcal or 155 kj | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € | |
354 | Plain white flour (French Type 45) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 3 | 1.5 € | |
355 | Stewed rhubarb | 16 kcal or 67 kj | 0 gr | 4 gr | 0 gr | 3 | 1.7 € | |
356 | Cajun seasoning | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 3 | 100.0 € | |
357 | Dried prunes | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 3 | 5.0 € | |
358 | Star anise | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 170.0 € | |
359 | Red Belgian endive | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 3 | 2.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
360 | Nanterre brioche | 81 kcal or 339 kj | 2 gr | 8 gr | 4 gr | 3 | 3.0 € | |
361 | Pork loin | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 3 | 4.5 € | |
362 | Praline | 82 kcal or 343 kj | 2 gr | 9 gr | 4 gr | 3 | 6.2 € | |
363 | Maize flour (masa harina) | 359 kcal or 1,503 kj | 9 gr | 74 gr | 3 gr | 3 | 2.0 € | |
364 | Chorizo | 537 kcal or 2,248 kj | 30 gr | 3 gr | 45 gr | 3 | 9.0 € | |
365 | Saffron | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € | |
366 | Chocolate sauce | 347 kcal or 1,453 kj | 3 gr | 34 gr | 22 gr | 3 | 4.0 € | |
367 | Cooked mussels | 99 kcal or 414 kj | 12 gr | 3 gr | 4 gr | 3 | 3.6 € | |
368 | Tandoori spices | 17 kcal or 71 kj | 2 gr | 0 gr | 1 gr | 3 | 100.0 € | |
369 | Metton cancoillotte | 120 kcal or 502 kj | 14.5 gr | 1 gr | 6.5 gr | 3 | 3.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
370 | Green pepper | 20 kcal or 84 kj | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € | |
371 | Cervelas | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 3 | 10.0 € | |
372 | Blackcurrant liqueur | 5 kcal or 21 kj | 0 gr | 1 gr | 0 gr | 3 | 6.4 € | |
373 | Muffin dough | 381 kcal or 1,595 kj | 7 gr | 48 gr | 18 gr | 3 | 2.2 € | |
374 | Cooked green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 3 | 4.0 € | |
375 | Green cardamoms beans | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 100.0 € | |
376 | Oat flour | 63 kcal or 264 kj | 2.6 gr | 10.8 gr | 1.02 gr | 2 | 4.0 € | |
377 | Green parsley tahini sauce | 168 kcal or 703 kj | 12 gr | 10 gr | 28 gr | 2 | 11.1 € | |
378 | Light herb sauce | 15 kcal or 63 kj | 2 gr | 5 gr | 6 gr | 2 | 3.2 € | |
379 | Lettuce leaves | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 2 | 8.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
380 | Smoked haddock | 81 kcal or 339 kj | 19 gr | 0 gr | 0.6 gr | 2 | 33.0 € | |
381 | Beurre d'escargot | 104 kcal or 435 kj | 4 gr | 3 gr | 55 gr | 2 | 10.3 € | |
382 | Paprika | 467 kcal or 1,955 kj | 17 gr | 66 gr | 15 gr | 2 | 0.0 € | |
383 | Sweet white wine | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 8.0 € | |
384 | Verveine liqueur | 120 kcal or 502 kj | 0 gr | 30 gr | 0 gr | 2 | 60.0 € | |
385 | Cumin seeds | 398 kcal or 1,666 kj | 17 gr | 33 gr | 22 gr | 2 | 60.0 € | |
386 | Macédoine of vegetables | 6 kcal or 25 kj | 2 gr | 8 gr | 5 gr | 2 | 2.5 € | |
387 | Purple-sprouting broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 2 | 8.0 € | |
388 | Quail egg | 161 kcal or 674 kj | 20 gr | 0 gr | 9 gr | 2 | 13.0 € | |
389 | Pumpkin seeds | 601 kcal or 2,516 kj | 30 gr | 10 gr | 49 gr | 2 | 20.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
390 | Chocolate chips | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 2 | 7.0 € | |
391 | Mackerel | 176 kcal or 737 kj | 22 gr | 0.5 gr | 9.5 gr | 2 | 3.0 € | |
392 | Red mixed pickle | 3 kcal or 13 kj | 3 gr | 3 gr | 0 gr | 2 | 2.8 € | |
393 | Squid ink | 44 kcal or 184 kj | 7 gr | 4 gr | 0 gr | 2 | 83.0 € | |
394 | Macaronade mixture | 198 kcal or 829 kj | 9 gr | 51 gr | 24 gr | 2 | 9.4 € | |
395 | Reblochon | 354 kcal or 1,482 kj | 31 gr | 8 gr | 22 gr | 2 | 11.0 € | |
396 | Fruit of your choice | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 2 | 5.0 € | |
397 | Tortilla | 237 kcal or 992 kj | 7 gr | 50 gr | 1 gr | 2 | 18.0 € | |
398 | Whole bird (chicken, duck etc.) | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 2 | 4.0 € | |
399 | Diplomat cream | 43 kcal or 180 kj | 30 gr | 92 gr | 52 gr | 2 | 5.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
400 | Cottage (or curd) cheese | 101 kcal or 423 kj | 11 gr | 4.5 gr | 4.3 gr | 2 | 4.5 € | |
401 | Clams | 61 kcal or 255 kj | 7 gr | 6 gr | 1 gr | 2 | 14.0 € | |
402 | Rémoulette dressing | 594 kcal or 2,487 kj | 3 gr | 2 gr | 64 gr | 2 | 2.9 € | |
403 | Cider | 24 kcal or 100 kj | 0 gr | 6 gr | 0 gr | 2 | 5.0 € | |
404 | Ricotta | 136 kcal or 569 kj | 12 gr | 4 gr | 8 gr | 2 | 5.0 € | |
405 | Almond milk | 49 kcal or 205 kj | 1.9 gr | 6 gr | 1.9 gr | 2 | 3.5 € | |
406 | Camembert cheese | 297 kcal or 1,243 kj | 20 gr | 0.3 gr | 24 gr | 2 | 2.0 € | |
407 | Mustard seeds | 549 kcal or 2,299 kj | 26 gr | 28 gr | 37 gr | 2 | 8.0 € | |
408 | Asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 2 | 28.8 € | |
409 | Sunflower seeds | 633 kcal or 2,650 kj | 24 gr | 15 gr | 53 gr | 2 | 10.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
410 | Jura Macvin | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 20.0 € | |
411 | Vietnamese fish sauce (nuoc mam) | 81 kcal or 339 kj | 9.3 gr | 10.9 gr | 0 gr | 2 | 4.0 € | |
412 | Malibu rum | 72 kcal or 301 kj | 0 gr | 18 gr | 0 gr | 2 | 15.0 € | |
413 | Wasabi | 223 kcal or 934 kj | 4 gr | 0 gr | 23 gr | 2 | 70.0 € | |
414 | Tapenade | 465 kcal or 1,947 kj | 9 gr | 3 gr | 46 gr | 2 | 10.1 € | |
415 | Ginger | 83 kcal or 348 kj | 1.8 gr | 17.7 gr | 0.5 gr | 2 | 6.0 € | |
416 | Sheet of rice (wafer) paper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 1,000.0 € | |
417 | Fine soya noodles | 327 kcal or 1,369 kj | 1.8 gr | 80 gr | 0 gr | 2 | 11.0 € | |
418 | Citrus crunch | 115 kcal or 481 kj | 0 gr | 28 gr | 0 gr | 2 | 5.5 € | |
419 | Salt-cod | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 2 | 11.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
420 | Chickpea (gram) flour | 114 kcal or 477 kj | 7 gr | 17 gr | 2 gr | 2 | 3.6 € | |
421 | Scrambled eggs (Oeufs brouillés) | 272 kcal or 1,139 kj | 13 gr | 0 gr | 24 gr | 2 | 3.5 € | |
422 | Rillettes | 30 kcal or 126 kj | 11 gr | 1 gr | 53 gr | 2 | 6.6 € | |
423 | Tagliatelles | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 2 | 3.0 € | |
424 | Dried chinese black mushrooms (shiitake) | 59 kcal or 247 kj | 1.7 gr | 13 gr | 0 gr | 2 | 21.0 € | |
425 | Celery | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 2 | 1.5 € | |
426 | Melon | 37 kcal or 155 kj | 1 gr | 7.9 gr | 0.2 gr | 2 | 2.5 € | |
427 | Pork shoulder | 293 kcal or 1,227 kj | 17 gr | 0 gr | 25 gr | 2 | 7.0 € | |
428 | Potato starch | 324 kcal or 1,357 kj | 0 gr | 81 gr | 0 gr | 2 | 6.0 € | |
429 | Sea water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 0.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
430 | Tea | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 2 | 1.0 € | |
431 | Rice vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 2 | 7.0 € | |
432 | Chanterelles | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 2 | 10.0 € | |
433 | Swiss chard | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 2 | 1.2 € | |
434 | Lump sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 2 | 1.0 € | |
435 | Pistachio cream | 37 kcal or 155 kj | 4 gr | 10 gr | 28 gr | 2 | 5.4 € | |
436 | Polenta meal | 110 kcal or 461 kj | 6.7 gr | 18 gr | 1.2 gr | 2 | 2.0 € | |
437 | Raw sauerkraut | 28 kcal or 117 kj | 1 gr | 5.5 gr | 0.2 gr | 2 | 1.6 € | |
438 | Capers | 53 kcal or 222 kj | 3 gr | 8 gr | 1 gr | 1 | 22.0 € | |
439 | Basic cake batter - the French way | 66 kcal or 276 kj | 5 gr | 47 gr | 14 gr | 1 | 2.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
440 | Almond tuiles | 102 kcal or 427 kj | 8 gr | 31 gr | 22 gr | 1 | 5.7 € | |
441 | Kohlrabi | 7 kcal or 29 kj | 1.7 gr | 0 gr | 0 gr | 1 | 2.0 € | |
442 | Coconut sweetcrust pastry | 35 kcal or 147 kj | 6 gr | 41 gr | 26 gr | 1 | 3.4 € | |
443 | Chestnut mousse in a whipper | 144 kcal or 603 kj | 2 gr | 36 gr | 16 gr | 1 | 7.0 € | |
444 | Semolina | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 1 | 2.0 € | |
445 | Oxtail | 193 kcal or 808 kj | 28 gr | 0 gr | 9 gr | 1 | 6.8 € | |
446 | Chocolate sticks | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 1 | 7.0 € | |
447 | Mirabelle plums | 63 kcal or 264 kj | 0.7 gr | 15 gr | 0 gr | 1 | 3.5 € | |
448 | Pork caul (crepine) | 122 kcal or 511 kj | 17 gr | 0 gr | 6 gr | 1 | 1.0 € | |
449 | Stewed plums | 254 kcal or 1,063 kj | 1 gr | 62 gr | 0 gr | 1 | 2.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
450 | Split peas | 100 kcal or 419 kj | 8.5 gr | 14 gr | 1.1 gr | 1 | 1.5 € | |
451 | Minced steak burgers | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 1 | 7.0 € | |
452 | Pork belly draught | 164 kcal or 687 kj | 16 gr | 25 gr | 0 gr | 1 | 4.0 € | |
453 | Passion fruits | 100 kcal or 419 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € | |
454 | Butter cream | 409 kcal or 1,712 kj | 4 gr | 36 gr | 28 gr | 1 | 3.0 € | |
455 | Soft fruit | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 1 | 8.0 € | |
456 | Mustard powder | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 1 | 40.0 € | |
457 | Tonka bean | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 150.0 € | |
458 | Coconut tuiles | 332 kcal or 1,390 kj | 2 gr | 40 gr | 18 gr | 1 | 4.3 € | |
459 | Lime confectioner's custard (pastry cream) | 36 kcal or 151 kj | 5 gr | 17 gr | 11 gr | 1 | 2.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
460 | Italian hot chocolate | 17 kcal or 71 kj | 4 gr | 12 gr | 5 gr | 1 | 2.0 € | |
461 | Nori sheet | 40 kcal or 167 kj | 5 gr | 5 gr | 0 gr | 1 | 200.0 € | |
462 | Bavaroise cream | 32 kcal or 134 kj | 5 gr | 13 gr | 17 gr | 1 | 7.8 € | |
463 | Purple basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 35.0 € | |
464 | Greek Pesto | 79 kcal or 331 kj | 9 gr | 8 gr | 33 gr | 1 | 18.2 € | |
465 | Purple Pesto | 99 kcal or 414 kj | 14 gr | 7 gr | 46 gr | 1 | 16.6 € | |
466 | Glucose syrup | 320 kcal or 1,340 kj | 0 gr | 80 gr | 0 gr | 1 | 5.0 € | |
467 | Clementine Creamy | 9 kcal or 38 kj | 2 gr | 12 gr | 6 gr | 1 | 7.5 € | |
468 | Almond dacquoise | 357 kcal or 1,495 kj | 8 gr | 43 gr | 17 gr | 1 | 8.2 € | |
469 | Panna cotta | 40 kcal or 167 kj | 3 gr | 14 gr | 23 gr | 1 | 11.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
470 | Black sesame paste | 601 kcal or 2,516 kj | 21 gr | 5.6 gr | 55 gr | 1 | 17.5 € | |
471 | Crumble topping | 13 kcal or 54 kj | 2 gr | 21 gr | 9 gr | 1 | 5.5 € | |
472 | Granola | 88 kcal or 368 kj | 14 gr | 42 gr | 31 gr | 1 | 13.7 € | |
473 | Crozets | 359 kcal or 1,503 kj | 13 gr | 70 gr | 3 gr | 1 | 6.0 € | |
474 | Zaatar | 685 kcal or 2,868 kj | 14 gr | 29 gr | 57 gr | 1 | 13.0 € | |
475 | Kale | 35 kcal or 147 kj | 4.3 gr | 2.5 gr | 0.9 gr | 1 | 9.0 € | |
476 | Thai rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 1 | 2.5 € | |
477 | Ground coffee | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 8.0 € | |
478 | Stewed apricots | 9 kcal or 38 kj | 1 gr | 28 gr | 0 gr | 1 | 5.0 € | |
479 | Bagel | 250 kcal or 1,047 kj | 10 gr | 49 gr | 1.5 gr | 1 | 9.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
480 | Lime crémeux | 45 kcal or 188 kj | 5 gr | 13 gr | 16 gr | 1 | 3.2 € | |
481 | Clear strawberry juice | 14 kcal or 59 kj | 1 gr | 18 gr | 0 gr | 1 | 4.5 € | |
482 | Potimarron (Japanese chestnut pumpkin) purée | 1 kcal or 4 kj | 1 gr | 5 gr | 0 gr | 1 | 2.6 € | |
483 | Sherry | 120 kcal or 502 kj | 0 gr | 0 gr | 0 gr | 1 | 20.0 € | |
484 | Goji berries | 392 kcal or 1,641 kj | 12 gr | 68 gr | 8 gr | 1 | 40.0 € | |
485 | Hay | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.1 € | |
486 | Red rice | 350 kcal or 1,465 kj | 7.4 gr | 76.6 gr | 1.6 gr | 1 | 5.6 € | |
487 | Cocktail sauce | 283 kcal or 1,185 kj | 1 gr | 0 gr | 31 gr | 1 | 2.5 € | |
488 | Black radishes | 14 kcal or 59 kj | 2.8 gr | 0.6 gr | 0 gr | 1 | 1.4 € | |
489 | Butternut squash | 418 kcal or 1,750 kj | 20 gr | 80 gr | 2 gr | 1 | 4.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
490 | Cajun pulled pork | 8 kcal or 33 kj | 17 gr | 2 gr | 13 gr | 1 | 13.5 € | |
491 | Pistachio and spinach pesto | 62 kcal or 260 kj | 12 gr | 6 gr | 32 gr | 1 | 7.8 € | |
492 | Clementine confectioner's custard | 9 kcal or 38 kj | 2 gr | 13 gr | 5 gr | 1 | 7.3 € | |
493 | Clementine Chantilly | 29 kcal or 121 kj | 2 gr | 10 gr | 13 gr | 1 | 6.1 € | |
494 | New peas | 0 kcal or 0 kj | 5.8 gr | 7 gr | 0.55 gr | 1 | 10.0 € | |
495 | Guacamole | 13 kcal or 54 kj | 0 gr | 2 gr | 9 gr | 1 | 1.1 € | |
496 | Pork-belly stock | 50 kcal or 209 kj | 0 gr | 0 gr | 0 gr | 1 | 1.0 € | |
497 | Cooked chestnuts | 113 kcal or 473 kj | 2 gr | 23 gr | 1.4 gr | 1 | 15.0 € | |
498 | Blackcurrant jam | 264 kcal or 1,105 kj | 1 gr | 65 gr | 0 gr | 1 | 6.0 € | |
499 | Duck confit | 710 kcal or 2,973 kj | 28 gr | 1 gr | 66 gr | 1 | 18.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
500 | Sherry vinegar | 5 kcal or 21 kj | 0 gr | 1.3 gr | 0 gr | 1 | 28.0 € | |
501 | Chervil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 136.0 € | |
502 | Sauce Normande (for fish) | 14 kcal or 59 kj | 1 gr | 5 gr | 10 gr | 1 | 15.3 € | |
503 | Fresh pasta dough | 56 kcal or 234 kj | 2 gr | 10 gr | 1 gr | 1 | 1.6 € | |
504 | Preserved lemons | 17 kcal or 71 kj | 0 gr | 0 gr | 2 gr | 1 | 3.4 € | |
505 | Gravlax | 12 kcal or 50 kj | 1 gr | 1 gr | 0 gr | 1 | 11.7 € | |
506 | Sweetened condensed milk | 329 kcal or 1,377 kj | 9 gr | 53 gr | 9 gr | 1 | 5.0 € | |
507 | Rice sheets | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 1 | 15.0 € | |
508 | Raspberry jam | 239 kcal or 1,001 kj | 0.5 gr | 58 gr | 0.6 gr | 1 | 17.0 € | |
509 | Sealing dough | 63 kcal or 264 kj | 2 gr | 13 gr | 0 gr | 1 | 2.8 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
510 | Jura white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 1 | 15.0 € | |
511 | Knuckle of pork | 257 kcal or 1,076 kj | 17 gr | 0 gr | 21 gr | 1 | 5.0 € | |
512 | Leg of lamb | 269 kcal or 1,126 kj | 20 gr | 0 gr | 21 gr | 1 | 15.0 € | |
513 | Apple confectioner's custard | 139 kcal or 582 kj | 3 gr | 19 gr | 6 gr | 1 | 5.9 € | |
514 | Marmalade | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € | |
515 | Hummus | 31 kcal or 130 kj | 7 gr | 15 gr | 12 gr | 1 | 3.0 € | |
516 | Dry sausage or salami | 220 kcal or 921 kj | 20 gr | 35 gr | 0 gr | 1 | 18.0 € | |
517 | Blackcurrant leaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € | |
518 | Powdered tea | 2 kcal or 8 kj | 0.1 gr | 0.3 gr | 0 gr | 1 | 5.0 € | |
519 | Bulgur wheat | 361 kcal or 1,511 kj | 12 gr | 76 gr | 1 gr | 1 | 4.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
520 | Vol-au-vent cases | 129 kcal or 540 kj | 2 gr | 10 gr | 9 gr | 1 | 3.0 € | |
521 | Sausagemeat | 60 kcal or 251 kj | 14 gr | 0 gr | 35 gr | 1 | 9.9 € | |
522 | Ratatouille | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 1 | 3.9 € | |
523 | Millet | 340 kcal or 1,424 kj | 11 gr | 65 gr | 4 gr | 1 | 4.0 € | |
524 | Fresh mint ice-cream | 19 kcal or 80 kj | 5 gr | 15 gr | 13 gr | 1 | 4.7 € | |
525 | Peanut butter | 576 kcal or 2,412 kj | 29 gr | 25 gr | 40 gr | 1 | 8.0 € | |
526 | Harissa | 107 kcal or 448 kj | 0.8 gr | 24.3 gr | 0.7 gr | 1 | 3.3 € | |
527 | Arlesian Biscuits | 402 kcal or 1,683 kj | 6 gr | 36 gr | 26 gr | 1 | 4.9 € | |
528 | Green part of leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 1 | 2.1 € | |
529 | Chocolate mousse | 107 kcal or 448 kj | 4 gr | 31 gr | 29 gr | 1 | 4.6 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
530 | Snail | 81 kcal or 339 kj | 16 gr | 2 gr | 1 gr | 1 | 29.0 € | |
531 | Crème brulée mixture | 33 kcal or 138 kj | 5 gr | 22 gr | 16 gr | 1 | 5.6 € | |
532 | Mange-tout peas | 41 kcal or 172 kj | 3.2 gr | 7 gr | 0 gr | 1 | 20.0 € | |
533 | Passion fruit juice | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 1 | 7.0 € | |
534 | Fresh gherkins | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 1 | 5.0 € | |
535 | Roquefort | 415 kcal or 1,738 kj | 23 gr | 2 gr | 35 gr | 1 | 35.0 € | |
536 | Cherries | 70 kcal or 293 kj | 1.5 gr | 15 gr | 0.5 gr | 1 | 5.0 € | |
537 | Jam | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € | |
538 | Marsala | 116 kcal or 486 kj | 1 gr | 28 gr | 0 gr | 1 | 7.6 € | |
539 | Citrus syrup | 14 kcal or 59 kj | 1 gr | 35 gr | 0 gr | 1 | 1.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
540 | Caramelised walnuts | 181 kcal or 758 kj | 4 gr | 8 gr | 15 gr | 1 | 7.1 € | |
541 | Lasagna | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 1 | 3.0 € | |
542 | Beansprouts | 58 kcal or 243 kj | 6 gr | 5.3 gr | 1.4 gr | 1 | 6.0 € | |
543 | Cream sauce with Vin Jaune | 164 kcal or 687 kj | 1 gr | 3 gr | 16 gr | 1 | 26.7 € | |
544 | Herb salad | 122 kcal or 511 kj | 0 gr | 0 gr | 14 gr | 1 | 49.7 € | |
545 | Dried cranberries | 343 kcal or 1,436 kj | 0.1 gr | 82.4 gr | 1.4 gr | 1 | 30.0 € | |
546 | Gingerbread spice mix | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 60.0 € | |
547 | Coriander seeds | 432 kcal or 1,809 kj | 12.4 gr | 55 gr | 18 gr | 1 | 102.0 € | |
548 | Neutral-flavoured eau-de-vie | 240 kcal or 1,005 kj | 0 gr | 0 gr | 0 gr | 1 | 16.0 € | |
549 | Mushroom "jus" | 56 kcal or 234 kj | 4 gr | 4 gr | 0 gr | 1 | 439.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
550 | Vermicelli | 374 kcal or 1,566 kj | 13 gr | 77 gr | 1.5 gr | 1 | 2.0 € | |
551 | Cauliflower tabouleh | 6 kcal or 25 kj | 0 gr | 0 gr | 1 gr | 1 | 2.3 € | |
552 | Pear compote | 84 kcal or 352 kj | 0 gr | 20 gr | 0 gr | 1 | 2.6 € | |
553 | Matcha green tea powder | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 1 | 300.0 € | |
554 | Royal icing | 270 kcal or 1,130 kj | 1 gr | 82 gr | 0 gr | 1 | 3.3 € | |
555 | Lobster tail | 86 kcal or 360 kj | 18 gr | 0 gr | 1.5 gr | 1 | 40.0 € | |
556 | Chocolate sweetcrust pastry | 65 kcal or 272 kj | 1 gr | 7 gr | 4 gr | 1 | 3.5 € | |
557 | Blackberries | 52 kcal or 218 kj | 1 gr | 12 gr | 0 gr | 1 | 6.0 € | |
558 | Smoked chicken | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 1 | 3.6 € | |
559 | Marrons glacés (candied chestnuts) | 321 kcal or 1,344 kj | 1 gr | 77 gr | 1 gr | 1 | 30.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
560 | Plain yoghurt | 55 kcal or 230 kj | 5 gr | 6 gr | 1.2 gr | 0 | 1.4 € | |
561 | Green asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 0 | 31.9 € | |
562 | Cajun pork with rice. | 192 kcal or 804 kj | 76 gr | 57 gr | 204 gr | 0 | 10.9 € | |
563 | Pumpkin | 29 kcal or 121 kj | 1.3 gr | 6 gr | 0 gr | 0 | 2.5 € | |
564 | Brown or wheatmeal flour (French Type 80) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 0 | 2.4 € |