Important: The use of the information given on this page in the context of a diet, without medical advice, is strongly discouraged!
The author cannot be held responsible for any health problems that may arise from such use.
Table of ingredients
Here is the table of ingredients used in the different recipes, and for each of them the associated nutritional values for 100 gr of the ingredient, as well as the average price per kilo (or per liter) in €.Note: If the prices shown here do not suit you, or are too different from your own, you can log into "My EZ cooking" to redefine them to your liking, which will significantly refine the costing of all the recipes on the site.
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
---|---|---|---|---|---|---|---|---|
- | - | - | - | - | - | - | ||
1 | Pumpkin | 29 kcal or 121 kj | 1.3 gr | 6 gr | 0 gr | 0 | 2.5 € | |
2 | Cajun pork with rice. | 192 kcal or 804 kj | 76 gr | 57 gr | 204 gr | 0 | 10.9 € | |
3 | Green asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 0 | 31.9 € | |
4 | Plain yoghurt | 55 kcal or 230 kj | 5 gr | 6 gr | 1.2 gr | 0 | 1.4 € | |
5 | Brown or wheatmeal flour (French Type 80) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 0 | 2.4 € | |
6 | Gingerbread spice mix | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 60.0 € | |
7 | Green part of leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 1 | 2.1 € | |
8 | Lobster tail | 86 kcal or 360 kj | 18 gr | 0 gr | 1.5 gr | 1 | 40.0 € | |
9 | Mushroom "jus" | 56 kcal or 234 kj | 4 gr | 4 gr | 0 gr | 1 | 439.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
10 | Royal icing | 270 kcal or 1,130 kj | 1 gr | 82 gr | 0 gr | 1 | 3.3 € | |
11 | Jura white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 1 | 15.0 € | |
12 | Matcha green tea powder | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 1 | 300.0 € | |
13 | Beansprouts | 58 kcal or 243 kj | 6 gr | 5.3 gr | 1.4 gr | 1 | 6.0 € | |
14 | Sealing dough | 63 kcal or 264 kj | 2 gr | 13 gr | 0 gr | 1 | 2.8 € | |
15 | Raspberry jam | 239 kcal or 1,001 kj | 0.5 gr | 58 gr | 0.6 gr | 1 | 17.0 € | |
16 | Marsala | 116 kcal or 486 kj | 1 gr | 28 gr | 0 gr | 1 | 7.6 € | |
17 | Rice sheets | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 1 | 15.0 € | |
18 | Crème brulée mixture | 33 kcal or 138 kj | 5 gr | 22 gr | 16 gr | 1 | 5.6 € | |
19 | Chocolate sweetcrust pastry | 65 kcal or 272 kj | 1 gr | 7 gr | 4 gr | 1 | 3.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
20 | Coriander seeds | 432 kcal or 1,809 kj | 12.4 gr | 55 gr | 18 gr | 1 | 102.0 € | |
21 | Pork caul (crepine) | 122 kcal or 511 kj | 17 gr | 0 gr | 6 gr | 1 | 1.0 € | |
22 | Marrons glacés (candied chestnuts) | 321 kcal or 1,344 kj | 1 gr | 77 gr | 1 gr | 1 | 30.0 € | |
23 | Roquefort | 415 kcal or 1,738 kj | 23 gr | 2 gr | 35 gr | 1 | 35.0 € | |
24 | Lasagna | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 1 | 3.0 € | |
25 | Caramelised walnuts | 181 kcal or 758 kj | 4 gr | 8 gr | 15 gr | 1 | 7.1 € | |
26 | Citrus syrup | 14 kcal or 59 kj | 1 gr | 35 gr | 0 gr | 1 | 1.4 € | |
27 | Mange-tout peas | 41 kcal or 172 kj | 3.2 gr | 7 gr | 0 gr | 1 | 20.0 € | |
28 | Jam | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € | |
29 | Herb salad | 122 kcal or 511 kj | 0 gr | 0 gr | 14 gr | 1 | 49.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
30 | Butter cream | 409 kcal or 1,712 kj | 4 gr | 36 gr | 28 gr | 1 | 3.0 € | |
31 | Cherries | 70 kcal or 293 kj | 1.5 gr | 15 gr | 0.5 gr | 1 | 5.0 € | |
32 | Snail | 81 kcal or 339 kj | 16 gr | 2 gr | 1 gr | 1 | 29.0 € | |
33 | Cream sauce with Vin Jaune | 164 kcal or 687 kj | 1 gr | 3 gr | 16 gr | 1 | 26.7 € | |
34 | Fresh gherkins | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 1 | 5.0 € | |
35 | Dried cranberries | 343 kcal or 1,436 kj | 0.1 gr | 82.4 gr | 1.4 gr | 1 | 30.0 € | |
36 | Gravlax | 12 kcal or 50 kj | 1 gr | 1 gr | 0 gr | 1 | 11.7 € | |
37 | Fresh pasta dough | 56 kcal or 234 kj | 2 gr | 10 gr | 1 gr | 1 | 1.6 € | |
38 | Fresh mint ice-cream | 19 kcal or 80 kj | 5 gr | 15 gr | 13 gr | 1 | 4.7 € | |
39 | New peas | 0 kcal or 0 kj | 5.8 gr | 7 gr | 0.55 gr | 1 | 10.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
40 | Sausagemeat | 60 kcal or 251 kj | 14 gr | 0 gr | 35 gr | 1 | 9.9 € | |
41 | Hummus | 31 kcal or 130 kj | 7 gr | 15 gr | 12 gr | 1 | 3.0 € | |
42 | Bulgur wheat | 361 kcal or 1,511 kj | 12 gr | 76 gr | 1 gr | 1 | 4.0 € | |
43 | Guacamole | 13 kcal or 54 kj | 0 gr | 2 gr | 9 gr | 1 | 1.1 € | |
44 | Ratatouille | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 1 | 3.9 € | |
45 | Vol-au-vent cases | 129 kcal or 540 kj | 2 gr | 10 gr | 9 gr | 1 | 3.0 € | |
46 | Dry sausage or salami | 220 kcal or 921 kj | 20 gr | 35 gr | 0 gr | 1 | 18.0 € | |
47 | Harissa | 107 kcal or 448 kj | 0.8 gr | 24.3 gr | 0.7 gr | 1 | 3.3 € | |
48 | Powdered tea | 2 kcal or 8 kj | 0.1 gr | 0.3 gr | 0 gr | 1 | 5.0 € | |
49 | Apple confectioner's custard | 139 kcal or 582 kj | 3 gr | 19 gr | 6 gr | 1 | 5.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
50 | Peanut butter | 576 kcal or 2,412 kj | 29 gr | 25 gr | 40 gr | 1 | 8.0 € | |
51 | Marmalade | 243 kcal or 1,017 kj | 0.4 gr | 60 gr | 0.2 gr | 1 | 4.0 € | |
52 | Blackcurrant leaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.0 € | |
53 | Millet | 340 kcal or 1,424 kj | 11 gr | 65 gr | 4 gr | 1 | 4.0 € | |
54 | Leg of lamb | 269 kcal or 1,126 kj | 20 gr | 0 gr | 21 gr | 1 | 15.0 € | |
55 | Pear compote | 84 kcal or 352 kj | 0 gr | 20 gr | 0 gr | 1 | 2.6 € | |
56 | Chervil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 136.0 € | |
57 | Passion fruit juice | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 1 | 7.0 € | |
58 | Sauce Normande (for fish) | 14 kcal or 59 kj | 1 gr | 5 gr | 10 gr | 1 | 15.3 € | |
59 | Cauliflower tabouleh | 6 kcal or 25 kj | 0 gr | 0 gr | 1 gr | 1 | 2.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
60 | Smoked chicken | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 1 | 3.6 € | |
61 | Vermicelli | 374 kcal or 1,566 kj | 13 gr | 77 gr | 1.5 gr | 1 | 2.0 € | |
62 | Sweetened condensed milk | 329 kcal or 1,377 kj | 9 gr | 53 gr | 9 gr | 1 | 5.0 € | |
63 | Blackcurrant jam | 264 kcal or 1,105 kj | 1 gr | 65 gr | 0 gr | 1 | 6.0 € | |
64 | Cooked chestnuts | 113 kcal or 473 kj | 2 gr | 23 gr | 1.4 gr | 1 | 15.0 € | |
65 | Pork-belly stock | 50 kcal or 209 kj | 0 gr | 0 gr | 0 gr | 1 | 1.0 € | |
66 | Knuckle of pork | 257 kcal or 1,076 kj | 17 gr | 0 gr | 21 gr | 1 | 5.0 € | |
67 | Sherry vinegar | 5 kcal or 21 kj | 0 gr | 1.3 gr | 0 gr | 1 | 28.0 € | |
68 | Duck confit | 710 kcal or 2,973 kj | 28 gr | 1 gr | 66 gr | 1 | 18.0 € | |
69 | Arlesian Biscuits | 402 kcal or 1,683 kj | 6 gr | 36 gr | 26 gr | 1 | 4.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
70 | Neutral-flavoured eau-de-vie | 240 kcal or 1,005 kj | 0 gr | 0 gr | 0 gr | 1 | 16.0 € | |
71 | Kale | 35 kcal or 147 kj | 4.3 gr | 2.5 gr | 0.9 gr | 1 | 9.0 € | |
72 | Panna cotta | 40 kcal or 167 kj | 3 gr | 14 gr | 23 gr | 1 | 11.4 € | |
73 | Potimarron (Japanese chestnut pumpkin) purée | 1 kcal or 4 kj | 1 gr | 5 gr | 0 gr | 1 | 2.6 € | |
74 | Clementine confectioner's custard | 9 kcal or 38 kj | 2 gr | 13 gr | 5 gr | 1 | 7.3 € | |
75 | Pistachio and spinach pesto | 62 kcal or 260 kj | 12 gr | 6 gr | 32 gr | 1 | 7.8 € | |
76 | Cajun pulled pork | 8 kcal or 33 kj | 17 gr | 2 gr | 13 gr | 1 | 13.5 € | |
77 | Butternut squash | 418 kcal or 1,750 kj | 20 gr | 80 gr | 2 gr | 1 | 4.5 € | |
78 | Nori sheet | 40 kcal or 167 kj | 5 gr | 5 gr | 0 gr | 1 | 200.0 € | |
79 | Black radishes | 14 kcal or 59 kj | 2.8 gr | 0.6 gr | 0 gr | 1 | 1.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
80 | Hay | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 0.1 € | |
81 | Goji berries | 392 kcal or 1,641 kj | 12 gr | 68 gr | 8 gr | 1 | 40.0 € | |
82 | Coconut tuiles | 332 kcal or 1,390 kj | 2 gr | 40 gr | 18 gr | 1 | 4.3 € | |
83 | Clear strawberry juice | 14 kcal or 59 kj | 1 gr | 18 gr | 0 gr | 1 | 4.5 € | |
84 | Lime crémeux | 45 kcal or 188 kj | 5 gr | 13 gr | 16 gr | 1 | 3.2 € | |
85 | Preserved lemons | 17 kcal or 71 kj | 0 gr | 0 gr | 2 gr | 1 | 3.4 € | |
86 | Italian hot chocolate | 17 kcal or 71 kj | 4 gr | 12 gr | 5 gr | 1 | 2.0 € | |
87 | Clementine Chantilly | 29 kcal or 121 kj | 2 gr | 10 gr | 13 gr | 1 | 6.1 € | |
88 | Ground coffee | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 8.0 € | |
89 | Bavaroise cream | 32 kcal or 134 kj | 5 gr | 13 gr | 17 gr | 1 | 7.8 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
90 | Zaatar | 685 kcal or 2,868 kj | 14 gr | 29 gr | 57 gr | 1 | 13.0 € | |
91 | Stewed apricots | 9 kcal or 38 kj | 1 gr | 28 gr | 0 gr | 1 | 5.0 € | |
92 | Thai rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 1 | 2.5 € | |
93 | Crozets | 359 kcal or 1,503 kj | 13 gr | 70 gr | 3 gr | 1 | 6.0 € | |
94 | Granola | 88 kcal or 368 kj | 14 gr | 42 gr | 31 gr | 1 | 13.7 € | |
95 | Cocktail sauce | 283 kcal or 1,185 kj | 1 gr | 0 gr | 31 gr | 1 | 2.5 € | |
96 | Black sesame paste | 601 kcal or 2,516 kj | 21 gr | 5.6 gr | 55 gr | 1 | 17.5 € | |
97 | Crumble topping | 13 kcal or 54 kj | 2 gr | 21 gr | 9 gr | 1 | 5.5 € | |
98 | Almond dacquoise | 357 kcal or 1,495 kj | 8 gr | 43 gr | 17 gr | 1 | 8.2 € | |
99 | Clementine Creamy | 9 kcal or 38 kj | 2 gr | 12 gr | 6 gr | 1 | 7.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
100 | Glucose syrup | 320 kcal or 1,340 kj | 0 gr | 80 gr | 0 gr | 1 | 5.0 € | |
101 | Purple Pesto | 99 kcal or 414 kj | 14 gr | 7 gr | 46 gr | 1 | 16.6 € | |
102 | Greek Pesto | 79 kcal or 331 kj | 9 gr | 8 gr | 33 gr | 1 | 18.2 € | |
103 | Bagel | 250 kcal or 1,047 kj | 10 gr | 49 gr | 1.5 gr | 1 | 9.0 € | |
104 | Purple basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 35.0 € | |
105 | Basic cake batter - the French way | 66 kcal or 276 kj | 5 gr | 47 gr | 14 gr | 1 | 2.4 € | |
106 | Pork belly draught | 164 kcal or 687 kj | 16 gr | 25 gr | 0 gr | 1 | 4.0 € | |
107 | Almond tuiles | 102 kcal or 427 kj | 8 gr | 31 gr | 22 gr | 1 | 5.7 € | |
108 | Oxtail | 193 kcal or 808 kj | 28 gr | 0 gr | 9 gr | 1 | 6.8 € | |
109 | Soft fruit | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 1 | 8.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
110 | Tonka bean | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 1 | 150.0 € | |
111 | Passion fruits | 100 kcal or 419 kj | 3 gr | 22 gr | 0 gr | 1 | 7.0 € | |
112 | Split peas | 100 kcal or 419 kj | 8.5 gr | 14 gr | 1.1 gr | 1 | 1.5 € | |
113 | Stewed plums | 254 kcal or 1,063 kj | 1 gr | 62 gr | 0 gr | 1 | 2.5 € | |
114 | Mustard powder | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 1 | 40.0 € | |
115 | Mirabelle plums | 63 kcal or 264 kj | 0.7 gr | 15 gr | 0 gr | 1 | 3.5 € | |
116 | Lime confectioner's custard (pastry cream) | 36 kcal or 151 kj | 5 gr | 17 gr | 11 gr | 1 | 2.0 € | |
117 | Chocolate sticks | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 1 | 7.0 € | |
118 | Blackberries | 52 kcal or 218 kj | 1 gr | 12 gr | 0 gr | 1 | 6.0 € | |
119 | Chocolate mousse | 107 kcal or 448 kj | 4 gr | 31 gr | 29 gr | 1 | 4.6 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
120 | Kohlrabi | 7 kcal or 29 kj | 1.7 gr | 0 gr | 0 gr | 1 | 2.0 € | |
121 | Chestnut mousse in a whipper | 144 kcal or 603 kj | 2 gr | 36 gr | 16 gr | 1 | 7.0 € | |
122 | Minced steak burgers | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 1 | 7.0 € | |
123 | Red rice | 350 kcal or 1,465 kj | 7.4 gr | 76.6 gr | 1.6 gr | 1 | 5.6 € | |
124 | Capers | 53 kcal or 222 kj | 3 gr | 8 gr | 1 gr | 1 | 22.0 € | |
125 | Sherry | 120 kcal or 502 kj | 0 gr | 0 gr | 0 gr | 1 | 20.0 € | |
126 | Semolina | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 1 | 2.0 € | |
127 | Coconut sweetcrust pastry | 35 kcal or 147 kj | 6 gr | 41 gr | 26 gr | 1 | 3.4 € | |
128 | Tea | 2 kcal or 8 kj | 0 gr | 0 gr | 0 gr | 2 | 1.0 € | |
129 | Pork shoulder | 293 kcal or 1,227 kj | 17 gr | 0 gr | 25 gr | 2 | 7.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
130 | Dried chinese black mushrooms (shiitake) | 59 kcal or 247 kj | 1.7 gr | 13 gr | 0 gr | 2 | 21.0 € | |
131 | Polenta meal | 110 kcal or 461 kj | 6.7 gr | 18 gr | 1.2 gr | 2 | 2.0 € | |
132 | Malibu rum | 72 kcal or 301 kj | 0 gr | 18 gr | 0 gr | 2 | 15.0 € | |
133 | Sea water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 0.0 € | |
134 | Lump sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 2 | 1.0 € | |
135 | Potato starch | 324 kcal or 1,357 kj | 0 gr | 81 gr | 0 gr | 2 | 6.0 € | |
136 | Chanterelles | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 2 | 10.0 € | |
137 | Fine soya noodles | 327 kcal or 1,369 kj | 1.8 gr | 80 gr | 0 gr | 2 | 11.0 € | |
138 | Pistachio cream | 37 kcal or 155 kj | 4 gr | 10 gr | 28 gr | 2 | 5.4 € | |
139 | Salt-cod | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 2 | 11.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
140 | Quail egg | 161 kcal or 674 kj | 20 gr | 0 gr | 9 gr | 2 | 13.0 € | |
141 | Tapenade | 465 kcal or 1,947 kj | 9 gr | 3 gr | 46 gr | 2 | 10.1 € | |
142 | Rice vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 2 | 7.0 € | |
143 | Rillettes | 30 kcal or 126 kj | 11 gr | 1 gr | 53 gr | 2 | 6.6 € | |
144 | Celery | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 2 | 1.5 € | |
145 | Macédoine of vegetables | 6 kcal or 25 kj | 2 gr | 8 gr | 5 gr | 2 | 2.5 € | |
146 | Wasabi | 223 kcal or 934 kj | 4 gr | 0 gr | 23 gr | 2 | 70.0 € | |
147 | Scrambled eggs (Oeufs brouillés) | 272 kcal or 1,139 kj | 13 gr | 0 gr | 24 gr | 2 | 3.5 € | |
148 | Chickpea (gram) flour | 114 kcal or 477 kj | 7 gr | 17 gr | 2 gr | 2 | 3.6 € | |
149 | Citrus crunch | 115 kcal or 481 kj | 0 gr | 28 gr | 0 gr | 2 | 5.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
150 | Tagliatelles | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 2 | 3.0 € | |
151 | Ginger | 83 kcal or 348 kj | 1.8 gr | 17.7 gr | 0.5 gr | 2 | 6.0 € | |
152 | Sheet of rice (wafer) paper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 1,000.0 € | |
153 | Swiss chard | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 2 | 1.2 € | |
154 | Melon | 37 kcal or 155 kj | 1 gr | 7.9 gr | 0.2 gr | 2 | 2.5 € | |
155 | Vietnamese fish sauce (nuoc mam) | 81 kcal or 339 kj | 9.3 gr | 10.9 gr | 0 gr | 2 | 4.0 € | |
156 | Green parsley tahini sauce | 168 kcal or 703 kj | 12 gr | 10 gr | 28 gr | 2 | 11.1 € | |
157 | Mackerel | 176 kcal or 737 kj | 22 gr | 0.5 gr | 9.5 gr | 2 | 3.0 € | |
158 | Purple-sprouting broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 2 | 8.0 € | |
159 | Macaronade mixture | 198 kcal or 829 kj | 9 gr | 51 gr | 24 gr | 2 | 9.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
160 | Whole bird (chicken, duck etc.) | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 2 | 4.0 € | |
161 | Camembert cheese | 297 kcal or 1,243 kj | 20 gr | 0.3 gr | 24 gr | 2 | 2.0 € | |
162 | Sunflower seeds | 633 kcal or 2,650 kj | 24 gr | 15 gr | 53 gr | 2 | 10.0 € | |
163 | Ricotta | 136 kcal or 569 kj | 12 gr | 4 gr | 8 gr | 2 | 5.0 € | |
164 | Almond milk | 49 kcal or 205 kj | 1.9 gr | 6 gr | 1.9 gr | 2 | 3.5 € | |
165 | Diplomat cream | 43 kcal or 180 kj | 30 gr | 92 gr | 52 gr | 2 | 5.9 € | |
166 | Sweet white wine | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 8.0 € | |
167 | Green cardamoms beans | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 2 | 100.0 € | |
168 | Mustard seeds | 549 kcal or 2,299 kj | 26 gr | 28 gr | 37 gr | 2 | 8.0 € | |
169 | Clams | 61 kcal or 255 kj | 7 gr | 6 gr | 1 gr | 2 | 14.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
170 | Red mixed pickle | 3 kcal or 13 kj | 3 gr | 3 gr | 0 gr | 2 | 2.8 € | |
171 | Smoked haddock | 81 kcal or 339 kj | 19 gr | 0 gr | 0.6 gr | 2 | 33.0 € | |
172 | Jura Macvin | 56 kcal or 234 kj | 0 gr | 14 gr | 0 gr | 2 | 20.0 € | |
173 | Cider | 24 kcal or 100 kj | 0 gr | 6 gr | 0 gr | 2 | 5.0 € | |
174 | Fruit of your choice | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 2 | 5.0 € | |
175 | Light herb sauce | 15 kcal or 63 kj | 2 gr | 5 gr | 6 gr | 2 | 3.2 € | |
176 | Squid ink | 44 kcal or 184 kj | 7 gr | 4 gr | 0 gr | 2 | 83.0 € | |
177 | Beurre d'escargot | 104 kcal or 435 kj | 4 gr | 3 gr | 55 gr | 2 | 10.3 € | |
178 | Cottage (or curd) cheese | 101 kcal or 423 kj | 11 gr | 4.5 gr | 4.3 gr | 2 | 4.5 € | |
179 | Paprika | 467 kcal or 1,955 kj | 17 gr | 66 gr | 15 gr | 2 | 0.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
180 | Raw sauerkraut | 28 kcal or 117 kj | 1 gr | 5.5 gr | 0.2 gr | 2 | 1.6 € | |
181 | Chocolate chips | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 2 | 7.0 € | |
182 | Cumin seeds | 398 kcal or 1,666 kj | 17 gr | 33 gr | 22 gr | 2 | 60.0 € | |
183 | Verveine liqueur | 120 kcal or 502 kj | 0 gr | 30 gr | 0 gr | 2 | 60.0 € | |
184 | Rémoulette dressing | 594 kcal or 2,487 kj | 3 gr | 2 gr | 64 gr | 2 | 2.9 € | |
185 | Asparagus tips | 24 kcal or 100 kj | 2 gr | 4 gr | 0 gr | 2 | 28.8 € | |
186 | Pumpkin seeds | 601 kcal or 2,516 kj | 30 gr | 10 gr | 49 gr | 2 | 20.0 € | |
187 | Lettuce leaves | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 2 | 8.5 € | |
188 | Oat flour | 63 kcal or 264 kj | 2.6 gr | 10.8 gr | 1.02 gr | 2 | 4.0 € | |
189 | Reblochon | 354 kcal or 1,482 kj | 31 gr | 8 gr | 22 gr | 2 | 11.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
190 | Tortilla | 237 kcal or 992 kj | 7 gr | 50 gr | 1 gr | 2 | 18.0 € | |
191 | Financier batter | 81 kcal or 339 kj | 5 gr | 38 gr | 30 gr | 3 | 6.7 € | |
192 | Metton cancoillotte | 120 kcal or 502 kj | 14.5 gr | 1 gr | 6.5 gr | 3 | 3.0 € | |
193 | Tandoori spices | 17 kcal or 71 kj | 2 gr | 0 gr | 1 gr | 3 | 100.0 € | |
194 | Pork loin | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 3 | 4.5 € | |
195 | Clafoutis batter | 43 kcal or 180 kj | 5 gr | 28 gr | 12 gr | 3 | 2.2 € | |
196 | Red Belgian endive | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 3 | 2.5 € | |
197 | Plain white flour (French Type 45) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 3 | 1.5 € | |
198 | Chocolate sauce | 347 kcal or 1,453 kj | 3 gr | 34 gr | 22 gr | 3 | 4.0 € | |
199 | Stewed rhubarb | 16 kcal or 67 kj | 0 gr | 4 gr | 0 gr | 3 | 1.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
200 | Muffin dough | 381 kcal or 1,595 kj | 7 gr | 48 gr | 18 gr | 3 | 2.2 € | |
201 | Cajun seasoning | 8 kcal or 33 kj | 0 gr | 2 gr | 0 gr | 3 | 100.0 € | |
202 | Rice pudding (riz au lait) | 218 kcal or 913 kj | 9 gr | 25 gr | 9 gr | 3 | 4.2 € | |
203 | Cooked green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 3 | 4.0 € | |
204 | Saint-nectaire | 344 kcal or 1,440 kj | 25 gr | 0.2 gr | 27 gr | 3 | 22.0 € | |
205 | "Moelleux" cake batter | 50 kcal or 209 kj | 5 gr | 48 gr | 15 gr | 3 | 2.8 € | |
206 | Cervelas | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 3 | 10.0 € | |
207 | Meatballs | 43 kcal or 180 kj | 2 gr | 1 gr | 4 gr | 3 | 6.1 € | |
208 | Cinnamon | 365 kcal or 1,528 kj | 1.2 gr | 81 gr | 4 gr | 3 | 15.0 € | |
209 | Corn salad | 1 kcal or 4 kj | 0 gr | 0 gr | 0 gr | 3 | 6.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
210 | Hollandaise sauce | 190 kcal or 795 kj | 3 gr | 2 gr | 50 gr | 3 | 6.2 € | |
211 | Bitter almond essence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 60.0 € | |
212 | Saffron | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 13,000.0 € | |
213 | Nanterre brioche | 81 kcal or 339 kj | 2 gr | 8 gr | 4 gr | 3 | 3.0 € | |
214 | Dried prunes | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 3 | 5.0 € | |
215 | Green pepper | 20 kcal or 84 kj | 1.2 gr | 3.8 gr | 0 gr | 3 | 4.0 € | |
216 | Praline | 82 kcal or 343 kj | 2 gr | 9 gr | 4 gr | 3 | 6.2 € | |
217 | Blackcurrant liqueur | 5 kcal or 21 kj | 0 gr | 1 gr | 0 gr | 3 | 6.4 € | |
218 | Chorizo | 537 kcal or 2,248 kj | 30 gr | 3 gr | 45 gr | 3 | 9.0 € | |
219 | Maize flour (masa harina) | 359 kcal or 1,503 kj | 9 gr | 74 gr | 3 gr | 3 | 2.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
220 | Star anise | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 170.0 € | |
221 | Cooked mussels | 99 kcal or 414 kj | 12 gr | 3 gr | 4 gr | 3 | 3.6 € | |
222 | Semi-salted butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 3 | 7.0 € | |
223 | Vin Jaune | 86 kcal or 360 kj | 0 gr | 0 gr | 0 gr | 3 | 56.0 € | |
224 | Lime (or lemon) curd | 36 kcal or 151 kj | 3 gr | 21 gr | 15 gr | 3 | 3.0 € | |
225 | Poultry cooking juices | 338 kcal or 1,415 kj | 12 gr | 5 gr | 30 gr | 3 | 2.0 € | |
226 | Lemon Mayonnaise | 497 kcal or 2,081 kj | 3 gr | 3 gr | 53 gr | 3 | 2.2 € | |
227 | Fillet of red mullet | 116 kcal or 486 kj | 20 gr | 0 gr | 4 gr | 3 | 30.0 € | |
228 | Grand Marnier | 92 kcal or 385 kj | 0 gr | 23 gr | 0 gr | 3 | 40.0 € | |
229 | Rich hazelnut buttercream | 53 kcal or 222 kj | 1 gr | 3 gr | 4 gr | 3 | 7.1 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
230 | Palm oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 3 | 4.0 € | |
231 | Escalope of veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 3 | 20.0 € | |
232 | Peanuts | 600 kcal or 2,512 kj | 27 gr | 24 gr | 44 gr | 3 | 5.0 € | |
233 | Buckwheat flour | 338 kcal or 1,415 kj | 10 gr | 70 gr | 2 gr | 3 | 2.0 € | |
234 | Sole fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 3 | 60.0 € | |
235 | Craquelin (sweet cracker dough) | 333 kcal or 1,394 kj | 3 gr | 58 gr | 29 gr | 3 | 3.3 € | |
236 | Chilli powder | 384 kcal or 1,608 kj | 6 gr | 72 gr | 8 gr | 3 | 15.0 € | |
237 | Blackcurrant | 60 kcal or 251 kj | 1 gr | 14 gr | 0 gr | 3 | 5.0 € | |
238 | Sweet pastry | 38 kcal or 159 kj | 0 gr | 4 gr | 2 gr | 3 | 2.9 € | |
239 | Tomato coulis | 37 kcal or 155 kj | 1.6 gr | 6.6 gr | 0.5 gr | 3 | 1.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
240 | Bicarbonate of (baking) soda | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 3 | 6.0 € | |
241 | Sabayon | 198 kcal or 829 kj | 4 gr | 27 gr | 8 gr | 3 | 5.4 € | |
242 | Maroilles cheese | 419 kcal or 1,754 kj | 24 gr | 2 gr | 35 gr | 3 | 15.0 € | |
243 | Red chilli | 24 kcal or 100 kj | 1.2 gr | 4 gr | 0.3 gr | 4 | 4.0 € | |
244 | Pecan nuts | 690 kcal or 2,889 kj | 10 gr | 14 gr | 66 gr | 4 | 20.0 € | |
245 | Smoked pork belly (or thick cut streaky bacon) | 291 kcal or 1,218 kj | 15.7 gr | 0.7 gr | 25 gr | 4 | 10.0 € | |
246 | Apple juice | 45 kcal or 188 kj | 0.2 gr | 11 gr | 0 gr | 4 | 2.0 € | |
247 | Blackcurrant sorbet | 17 kcal or 71 kj | 0 gr | 4 gr | 0 gr | 4 | 2.3 € | |
248 | Pork chop | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 4 | 14.0 € | |
249 | Walnut oil | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
250 | Walnuts | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 4 | 8.0 € | |
251 | Slices thin toast | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 4 | 1.2 € | |
252 | Fondant icing | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 5.0 € | |
253 | Amaretto | 68 kcal or 285 kj | 0 gr | 17 gr | 0 gr | 4 | 25.0 € | |
254 | Couscous | 110 kcal or 461 kj | 3.9 gr | 22.8 gr | 0.4 gr | 4 | 2.0 € | |
255 | Sardines in oil | 222 kcal or 929 kj | 26.4 gr | 0 gr | 12.9 gr | 4 | 20.0 € | |
256 | Milk chocolate | 550 kcal or 2,303 kj | 5 gr | 56 gr | 34 gr | 4 | 15.0 € | |
257 | Génoise (Genoa sponge) | 444 kcal or 1,859 kj | 10 gr | 57 gr | 20 gr | 4 | 3.8 € | |
258 | Banana | 90 kcal or 377 kj | 1.4 gr | 20 gr | 0.5 gr | 4 | 1.5 € | |
259 | Sheet of filo pastry | 377 kcal or 1,578 kj | 30 gr | 62 gr | 1 gr | 4 | 6.8 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
260 | Pancake | 19 kcal or 80 kj | 7 gr | 21 gr | 15 gr | 4 | 2.2 € | |
261 | Artichoke heart | 41 kcal or 172 kj | 2.6 gr | 7.7 gr | 0 gr | 4 | 15.0 € | |
262 | Balsamic vinegar | 99 kcal or 414 kj | 0.8 gr | 24 gr | 0 gr | 4 | 6.9 € | |
263 | Breton sablé biscuit dough | 68 kcal or 285 kj | 1 gr | 8 gr | 4 gr | 4 | 3.2 € | |
264 | Rabbit meat | 135 kcal or 565 kj | 29 gr | 0 gr | 2.1 gr | 4 | 20.0 € | |
265 | Reduced veal stock | 330 kcal or 1,382 kj | 13 gr | 60 gr | 4.2 gr | 4 | 40.0 € | |
266 | Victoria pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 4 | 6.0 € | |
267 | Hazelnuts | 669 kcal or 2,801 kj | 20 gr | 5.6 gr | 63 gr | 4 | 25.0 € | |
268 | Rhubarb | 16 kcal or 67 kj | 0.5 gr | 3.5 gr | 0 gr | 4 | 2.0 € | |
269 | Jam sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 4 | 4.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
270 | Pear eau-de-vie | 235 kcal or 984 kj | 0 gr | 0 gr | 0 gr | 4 | 30.0 € | |
271 | Dry oregano | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € | |
272 | Poached pears | 2 kcal or 8 kj | 0 gr | 22 gr | 0 gr | 5 | 2.6 € | |
273 | Noilly Prat | 40 kcal or 167 kj | 0 gr | 10 gr | 0 gr | 5 | 12.0 € | |
274 | Turmeric | 374 kcal or 1,566 kj | 7 gr | 64 gr | 10 gr | 5 | 30.0 € | |
275 | Cheddar cheese | 399 kcal or 1,671 kj | 25 gr | 0.5 gr | 33 gr | 5 | 49.0 € | |
276 | Instant mashed-potato powder | 361 kcal or 1,511 kj | 8 gr | 80 gr | 1 gr | 5 | 20.0 € | |
277 | Green olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 5 | 15.0 € | |
278 | Quince | 54 kcal or 226 kj | 0.5 gr | 12 gr | 0.5 gr | 5 | 2.0 € | |
279 | White cabbage | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 5 | 1.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
280 | Orange flower water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € | |
281 | Candied fruit | 380 kcal or 1,591 kj | 1 gr | 94 gr | 0 gr | 5 | 15.0 € | |
282 | Kirsch | 264 kcal or 1,105 kj | 0 gr | 0 gr | 0 gr | 5 | 30.0 € | |
283 | Smoked cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 5 | 20.0 € | |
284 | Beer | 48 kcal or 201 kj | 1 gr | 11 gr | 0 gr | 5 | 5.0 € | |
285 | Romanesco | 20 kcal or 84 kj | 3 gr | 2 gr | 0 gr | 5 | 5.5 € | |
286 | Crab meat | 103 kcal or 431 kj | 17 gr | 2 gr | 3 gr | 5 | 30.0 € | |
287 | Whisky | 238 kcal or 996 kj | 0 gr | 0 gr | 0 gr | 5 | 13.0 € | |
288 | Green lentils | 291 kcal or 1,218 kj | 25 gr | 44 gr | 1.7 gr | 5 | 4.0 € | |
289 | Hamburger buns | 34 kcal or 142 kj | 9 gr | 42 gr | 12 gr | 5 | 2.7 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
290 | Dessicated coconut | 123 kcal or 515 kj | 4.7 gr | 18.5 gr | 3.4 gr | 5 | 5.3 € | |
291 | Pineapple | 48 kcal or 201 kj | 0 gr | 12 gr | 0 gr | 5 | 1.0 € | |
292 | Spices for couscous | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 5 | 100.0 € | |
293 | Dried morels | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 5 | 439.0 € | |
294 | Red cabbage | 24 kcal or 100 kj | 1.4 gr | 4 gr | 0.3 gr | 5 | 4.0 € | |
295 | Raw foie gras | 467 kcal or 1,955 kj | 12 gr | 3.5 gr | 45 gr | 5 | 35.0 € | |
296 | Smoked trout fillet | 102 kcal or 427 kj | 20 gr | 0 gr | 2.5 gr | 5 | 35.0 € | |
297 | Spaghetti | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 5 | 1.1 € | |
298 | Globe artichoke | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 5 | 3.0 € | |
299 | Cold coffee | 2 kcal or 8 kj | 0.2 gr | 0.4 gr | 0 gr | 5 | 1.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
300 | Peppercorns | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 45.0 € | |
301 | Yeast-based flaky dough (for croissants) | 417 kcal or 1,746 kj | 7 gr | 44 gr | 24 gr | 6 | 3.3 € | |
302 | Linseed | 569 kcal or 2,382 kj | 19.8 gr | 28.9 gr | 41.6 gr | 6 | 8.0 € | |
303 | Vanilla ice cream | 20 kcal or 84 kj | 5 gr | 18 gr | 12 gr | 6 | 7.1 € | |
304 | Morbier cheese | 300 kcal or 1,256 kj | 27 gr | 3 gr | 20 gr | 6 | 10.7 € | |
305 | Fruit crémeux | 119 kcal or 498 kj | 4 gr | 70 gr | 20 gr | 6 | 4.7 € | |
306 | Toasted flaked almonds | 270 kcal or 1,130 kj | 15 gr | 26 gr | 43 gr | 6 | 12.1 € | |
307 | Gherkins in vinegar | 11 kcal or 46 kj | 0.7 gr | 2.1 gr | 0 gr | 6 | 8.0 € | |
308 | Verbena | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 100.0 € | |
309 | Chicken stock | 10 kcal or 42 kj | 0.5 gr | 0.5 gr | 0.7 gr | 6 | 0.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
310 | Finger biscuits | 47 kcal or 197 kj | 6 gr | 41 gr | 6 gr | 6 | 2.6 € | |
311 | Époisses | 284 kcal or 1,189 kj | 16.5 gr | 0.9 gr | 23.8 gr | 6 | 32.0 € | |
312 | Chestnut flour | 180 kcal or 754 kj | 2.6 gr | 38 gr | 2 gr | 6 | 12.0 € | |
313 | Unsweetened coconut milk | 216 kcal or 904 kj | 0 gr | 0 gr | 24 gr | 6 | 2.1 € | |
314 | Steak of beef tenderloin | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 6 | 33.0 € | |
315 | Tart cases | 147 kcal or 615 kj | 8 gr | 40 gr | 31 gr | 6 | 5.0 € | |
316 | Anchovy fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 30.0 € | |
317 | "Quatre-épices" spice blend | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 6 | 52.0 € | |
318 | Italian Meringue | 68 kcal or 285 kj | 2 gr | 55 gr | 0 gr | 6 | 1.2 € | |
319 | Mimolette | 331 kcal or 1,386 kj | 25 gr | 0 gr | 25.7 gr | 6 | 30.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
320 | Mushroom duxelles | 10 kcal or 42 kj | 3 gr | 5 gr | 4 gr | 6 | 4.6 € | |
321 | Chocolate ganache | 104 kcal or 435 kj | 3 gr | 34 gr | 30 gr | 6 | 5.5 € | |
322 | Asparagus | 28 kcal or 117 kj | 2.4 gr | 4 gr | 0.3 gr | 6 | 7.0 € | |
323 | Salmon fillet | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 6 | 20.0 € | |
324 | Lemon Confectioner's Custard | 133 kcal or 557 kj | 5 gr | 13 gr | 7 gr | 6 | 4.4 € | |
325 | Poppy seeds | 465 kcal or 1,947 kj | 20 gr | 4 gr | 41 gr | 6 | 52.0 € | |
326 | Polenta | 9 kcal or 38 kj | 5 gr | 7 gr | 8 gr | 7 | 1.4 € | |
327 | Tomato sauce (for pizzas) | 13 kcal or 54 kj | 1 gr | 7 gr | 9 gr | 7 | 3.9 € | |
328 | Rye flour | 337 kcal or 1,411 kj | 8 gr | 74 gr | 1 gr | 7 | 2.5 € | |
329 | Langoustines (scampi) | 86 kcal or 360 kj | 17 gr | 0 gr | 2 gr | 7 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
330 | Raspberries | 36 kcal or 151 kj | 1 gr | 8 gr | 0 gr | 7 | 6.0 € | |
331 | Chicken | 147 kcal or 615 kj | 21 gr | 0 gr | 7 gr | 7 | 5.0 € | |
332 | Kiwi | 53 kcal or 222 kj | 1.6 gr | 11 gr | 0.3 gr | 7 | 1.2 € | |
333 | Broad beans | 80 kcal or 335 kj | 6 gr | 14 gr | 0 gr | 7 | 3.9 € | |
334 | Poaching syrup | 13 kcal or 54 kj | 0 gr | 30 gr | 0 gr | 7 | 3.5 € | |
335 | Fresh tuna | 225 kcal or 942 kj | 27 gr | 0 gr | 13 gr | 7 | 17.0 € | |
336 | Candied grapefruit peel | 128 kcal or 536 kj | 8 gr | 572 gr | 0 gr | 7 | 1.3 € | |
337 | Leek fondue | 9 kcal or 38 kj | 2 gr | 7 gr | 10 gr | 7 | 2.5 € | |
338 | Egg-plant or aubergine | 27 kcal or 113 kj | 1.3 gr | 5.5 gr | 0 gr | 7 | 4.0 € | |
339 | Griottine cherries | 252 kcal or 1,055 kj | 0 gr | 63 gr | 0 gr | 7 | 30.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
340 | Marzipan (almond paste) | 144 kcal or 603 kj | 9 gr | 53 gr | 25 gr | 7 | 10.9 € | |
341 | Agar-agar | 11 kcal or 46 kj | 2.7 gr | 0 gr | 0 gr | 7 | 146.0 € | |
342 | Onion fondue | 9 kcal or 38 kj | 1 gr | 8 gr | 6 gr | 7 | 2.8 € | |
343 | Bread dough | 13 kcal or 54 kj | 8 gr | 65 gr | 1 gr | 7 | 1.1 € | |
344 | Blackcurrant coulis | 6 kcal or 25 kj | 0 gr | 1 gr | 0 gr | 7 | 5.0 € | |
345 | Cooked prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 7 | 7.5 € | |
346 | Baguette | 12 kcal or 50 kj | 8 gr | 59 gr | 1 gr | 7 | 1.2 € | |
347 | Chive flowers | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € | |
348 | Clementines | 39 kcal or 163 kj | 0.8 gr | 9 gr | 0 gr | 8 | 8.0 € | |
349 | Tahini (sesame paste) | 817 kcal or 3,421 kj | 29 gr | 20 gr | 69 gr | 8 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
350 | Fish fumet | 30 kcal or 126 kj | 0 gr | 0 gr | 0 gr | 8 | 33.0 € | |
351 | Sesame oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 8 | 15.0 € | |
352 | Cancoillotte | 105 kcal or 440 kj | 16 gr | 1 gr | 4.1 gr | 8 | 10.0 € | |
353 | Greek yoghurt | 105 kcal or 440 kj | 3.1 gr | 3.8 gr | 8.6 gr | 8 | 4.0 € | |
354 | Cockles | 5 kcal or 21 kj | 1 gr | 0 gr | 0 gr | 8 | 6.0 € | |
355 | Mozzarella | 317 kcal or 1,327 kj | 21.5 gr | 2.5 gr | 24.6 gr | 8 | 5.0 € | |
356 | Black olives | 361 kcal or 1,511 kj | 2.2 gr | 7 gr | 36 gr | 8 | 15.0 € | |
357 | Dried apricots | 9 kcal or 38 kj | 1 gr | 10 gr | 0 gr | 8 | 6.0 € | |
358 | Preserved tomatoes | 54 kcal or 226 kj | 1 gr | 3 gr | 38 gr | 8 | 5.3 € | |
359 | Apricots | 44 kcal or 184 kj | 1 gr | 10 gr | 0 gr | 8 | 6.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
360 | Tinned red kidney beans | 337 kcal or 1,411 kj | 22.8 gr | 58.1 gr | 1.5 gr | 8 | 4.1 € | |
361 | Turnip (or other vegetable) tops | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 8 | 0.0 € | |
362 | Sweet chestnut purée (crème de marrons) | 277 kcal or 1,160 kj | 1 gr | 67 gr | 0.6 gr | 8 | 10.0 € | |
363 | Pork meat | 275 kcal or 1,151 kj | 26 gr | 0 gr | 19 gr | 8 | 16.0 € | |
364 | Sausage | 380 kcal or 1,591 kj | 14 gr | 0 gr | 36 gr | 8 | 11.0 € | |
365 | Fermented viennoiserie dough | 283 kcal or 1,185 kj | 6 gr | 49 gr | 7 gr | 8 | 2.0 € | |
366 | Granulated sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 8 | 0.6 € | |
367 | Green asparagus spears | 23 kcal or 96 kj | 1.8 gr | 3.5 gr | 0.2 gr | 8 | 18.0 € | |
368 | Prawns | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 8 | 7.0 € | |
369 | Foie gras | 87 kcal or 364 kj | 11 gr | 4 gr | 43 gr | 9 | 33.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
370 | Cherry tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 9 | 5.0 € | |
371 | Fish | 72 kcal or 301 kj | 18 gr | 0 gr | 0 gr | 9 | 8.0 € | |
372 | Port | 126 kcal or 528 kj | 0 gr | 0 gr | 14 gr | 9 | 7.0 € | |
373 | Sorrel | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 9 | 17.3 € | |
374 | Pine nuts | 685 kcal or 2,868 kj | 13.8 gr | 18 gr | 62 gr | 9 | 40.0 € | |
375 | Filet mignon (pork loin) | 302 kcal or 1,264 kj | 17 gr | 0 gr | 26 gr | 9 | 19.0 € | |
376 | Choux pastry (pâte à choux) | 73 kcal or 306 kj | 7 gr | 32 gr | 26 gr | 9 | 2.6 € | |
377 | Cashew nuts | 570 kcal or 2,386 kj | 17.5 gr | 30.5 gr | 42 gr | 9 | 12.0 € | |
378 | White chocolate | 533 kcal or 2,232 kj | 6 gr | 62 gr | 29 gr | 9 | 20.0 € | |
379 | Maple syrup | 264 kcal or 1,105 kj | 0 gr | 66 gr | 0 gr | 10 | 16.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
380 | Buckwheat pancake | 16 kcal or 67 kj | 1 gr | 2 gr | 1 gr | 10 | 1.5 € | |
381 | Poached eggs | 64 kcal or 268 kj | 5 gr | 0 gr | 5 gr | 10 | 2.6 € | |
382 | Cooked meat | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 10 | 7.0 € | |
383 | Sandwich bread | 27 kcal or 113 kj | 8 gr | 45 gr | 6 gr | 10 | 2.7 € | |
384 | Honey | 693 kcal or 2,901 kj | 0 gr | 0 gr | 77 gr | 10 | 6.0 € | |
385 | Quiche filling mixture | 35 kcal or 147 kj | 6 gr | 3 gr | 17 gr | 10 | 2.6 € | |
386 | Cooked Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 10 | 12.0 € | |
387 | Fresh spinach | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 10 | 3.2 € | |
388 | Tinned (canned) chickpeas | 119 kcal or 498 kj | 7.4 gr | 17.2 gr | 2.3 gr | 10 | 1.7 € | |
389 | Small pieces of smoked bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 10 | 7.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
390 | Grapefruit | 38 kcal or 159 kj | 0.6 gr | 9 gr | 0 gr | 10 | 1.5 € | |
391 | Herb olive oil | 187 kcal or 783 kj | 0 gr | 0 gr | 21 gr | 10 | 4.2 € | |
392 | Jam gelling agent | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 16.0 € | |
393 | Paris flan filling | 31 kcal or 130 kj | 5 gr | 22 gr | 20 gr | 10 | 5.5 € | |
394 | Noisette butter | 607 kcal or 2,541 kj | 1 gr | 0 gr | 84 gr | 10 | 7.0 € | |
395 | Veal | 175 kcal or 733 kj | 19 gr | 0 gr | 11 gr | 10 | 15.0 € | |
396 | Pearl sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 10 | 2.6 € | |
397 | Beef stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 10 | 10.1 € | |
398 | Tomato paste | 90 kcal or 377 kj | 3.5 gr | 18 gr | 0.5 gr | 11 | 2.1 € | |
399 | Lime juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 11 | 6.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
400 | Stewed apple (compote) | 63 kcal or 264 kj | 0 gr | 15 gr | 0 gr | 11 | 1.6 € | |
401 | Scallops | 60 kcal or 251 kj | 15 gr | 0 gr | 0 gr | 11 | 23.0 € | |
402 | Lard | 850 kcal or 3,559 kj | 1 gr | 0 gr | 94 gr | 11 | 6.0 € | |
403 | Calvados (apple liqueur) | 248 kcal or 1,038 kj | 0 gr | 0 gr | 0 gr | 11 | 18.0 € | |
404 | Mussels | 119 kcal or 498 kj | 20 gr | 3 gr | 3 gr | 11 | 2.0 € | |
405 | Peach | 44 kcal or 184 kj | 0 gr | 11 gr | 0 gr | 11 | 5.0 € | |
406 | Beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 11 | 6.0 € | |
407 | Plums | 224 kcal or 938 kj | 2 gr | 54 gr | 0 gr | 11 | 3.3 € | |
408 | Broccoli | 32 kcal or 134 kj | 2.5 gr | 5.5 gr | 0 gr | 12 | 4.0 € | |
409 | Tabasco | 4 kcal or 17 kj | 1 gr | 0 gr | 0 gr | 12 | 36.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
410 | Fresh salmon | 170 kcal or 712 kj | 20 gr | 0 gr | 10 gr | 12 | 20.0 € | |
411 | Fruit coulis (fruit purée) | 499 kcal or 2,089 kj | 0 gr | 125 gr | 0 gr | 12 | 4.1 € | |
412 | Ground hazelnuts | 677 kcal or 2,834 kj | 15 gr | 17 gr | 61 gr | 12 | 13.0 € | |
413 | Tarragon | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 12 | 140.0 € | |
414 | Jerusalem artichokes | 76 kcal or 318 kj | 2 gr | 17 gr | 0 gr | 12 | 3.0 € | |
415 | White haricot beans | 136 kcal or 569 kj | 9 gr | 24 gr | 0.4 gr | 12 | 5.0 € | |
416 | Soured dough | 188 kcal or 787 kj | 5 gr | 42 gr | 0 gr | 12 | 1.1 € | |
417 | Mont d'or cheese | 287 kcal or 1,202 kj | 20 gr | 0 gr | 23 gr | 12 | 13.0 € | |
418 | Pistachio powder or paste | 93 kcal or 389 kj | 2 gr | 11 gr | 5 gr | 13 | 4.9 € | |
419 | Sheet of brick pastry | 276 kcal or 1,156 kj | 6 gr | 60 gr | 1.3 gr | 13 | 7.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
420 | Cucumber | 12 kcal or 50 kj | 1 gr | 2 gr | 0 gr | 13 | 2.5 € | |
421 | Grated nutmeg | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 59.0 € | |
422 | Peeled and chopped tomatoes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 13 | 4.0 € | |
423 | Herbes de Provence | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 13 | 50.0 € | |
424 | Rolled oats | 369 kcal or 1,545 kj | 14 gr | 67 gr | 5 gr | 13 | 12.0 € | |
425 | Pesto | 87 kcal or 364 kj | 11 gr | 8 gr | 46 gr | 13 | 23.8 € | |
426 | Brandy (Cognac or Armagnac) | 280 kcal or 1,172 kj | 0 gr | 0 gr | 0 gr | 14 | 20.0 € | |
427 | Potimarron (Japanese chestnut pumpkin) | 28 kcal or 117 kj | 1.2 gr | 5.9 gr | 0 gr | 14 | 3.0 € | |
428 | Curry powder | 284 kcal or 1,189 kj | 11 gr | 33 gr | 12 gr | 14 | 50.0 € | |
429 | Mascarpone | 412 kcal or 1,725 kj | 4.8 gr | 4.8 gr | 41.5 gr | 14 | 7.5 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
430 | Real custard sauce (crème anglaise) | 152 kcal or 636 kj | 6 gr | 14 gr | 8 gr | 14 | 8.8 € | |
431 | Basil | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 14 | 140.0 € | |
432 | Smoked salmon | 268 kcal or 1,122 kj | 22 gr | 0 gr | 20 gr | 14 | 30.0 € | |
433 | Potato purée | 174 kcal or 729 kj | 2 gr | 16 gr | 12 gr | 14 | 1.9 € | |
434 | Orange | 38 kcal or 159 kj | 1 gr | 8.6 gr | 0 gr | 15 | 2.0 € | |
435 | Purple globe artichokes | 40 kcal or 167 kj | 2 gr | 8 gr | 0 gr | 15 | 4.0 € | |
436 | Almond cream or frangipane | 40 kcal or 167 kj | 10 gr | 40 gr | 41 gr | 15 | 7.9 € | |
437 | Shortcrust pastry (pâte brisée) | 48 kcal or 201 kj | 6 gr | 40 gr | 32 gr | 15 | 3.4 € | |
438 | Brussels sprouts | 48 kcal or 201 kj | 4 gr | 7 gr | 0.5 gr | 15 | 4.5 € | |
439 | Pasta | 319 kcal or 1,336 kj | 12.5 gr | 67.2 gr | 0 gr | 15 | 1.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
440 | Food colouring | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 15 | 110.0 € | |
441 | Button or field mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 15 | 3.5 € | |
442 | Minced beef | 248 kcal or 1,038 kj | 17 gr | 0 gr | 20 gr | 15 | 8.0 € | |
443 | Cured ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 15 | 15.0 € | |
444 | Raw beetroot | 96 kcal or 402 kj | 16 gr | 8 gr | 0 gr | 15 | 2.2 € | |
445 | Soy sauce | 108 kcal or 452 kj | 7 gr | 20 gr | 0 gr | 16 | 15.0 € | |
446 | Cream cheese | 88 kcal or 368 kj | 18 gr | 3 gr | 0.4 gr | 16 | 15.0 € | |
447 | Green beans | 38 kcal or 159 kj | 2.5 gr | 7 gr | 0 gr | 16 | 4.0 € | |
448 | Endives (head of chicory) | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 16 | 1.2 € | |
449 | Goose fat | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 16 | 6.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
450 | Chilli spices | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 16 | 74.0 € | |
451 | Breadcrumbs | 290 kcal or 1,214 kj | 8 gr | 60 gr | 2 gr | 17 | 2.0 € | |
452 | Cooked chicken | 8 kcal or 33 kj | 21 gr | 0 gr | 7 gr | 17 | 5.0 € | |
453 | Red onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 17 | 1.5 € | |
454 | Coarse salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 17 | 2.5 € | |
455 | Celeriac | 21 kcal or 88 kj | 0.6 gr | 4.2 gr | 0.2 gr | 18 | 1.0 € | |
456 | Flakeds almonds | 643 kcal or 2,692 kj | 19 gr | 18 gr | 55 gr | 18 | 15.0 € | |
457 | Morteau sausage | 317 kcal or 1,327 kj | 14 gr | 0 gr | 29 gr | 18 | 12.0 € | |
458 | Vitamin C | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 19 | 70.0 € | |
459 | Brioche dough | 32 kcal or 134 kj | 9 gr | 44 gr | 21 gr | 19 | 3.2 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
460 | Peas | 64 kcal or 268 kj | 4 gr | 12 gr | 0 gr | 19 | 4.5 € | |
461 | Pistachios | 646 kcal or 2,705 kj | 21 gr | 19 gr | 54 gr | 19 | 10.8 € | |
462 | White (spirit) vinegar | 3 kcal or 13 kj | 0.2 gr | 0.6 gr | 0 gr | 19 | 0.4 € | |
463 | Walnut kernels | 660 kcal or 2,763 kj | 15 gr | 15 gr | 60 gr | 19 | 21.0 € | |
464 | Vegetable stock | 24 kcal or 100 kj | 0 gr | 2 gr | 1 gr | 20 | 0.8 € | |
465 | Confectioner's custard (Crème pâtissière, or French pastry cream) | 23 kcal or 96 kj | 6 gr | 19 gr | 8 gr | 20 | 4.9 € | |
466 | Red wine | 85 kcal or 356 kj | 0 gr | 0 gr | 0 gr | 20 | 7.0 € | |
467 | Powdered cocoa | 441 kcal or 1,846 kj | 20 gr | 43 gr | 21 gr | 20 | 8.0 € | |
468 | Strawberries | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 20 | 5.0 € | |
469 | Plain white flour (French Type 65) | 354 kcal or 1,482 kj | 10 gr | 75 gr | 1.5 gr | 20 | 1.6 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
470 | Apricot glaze | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 21 | 6.0 € | |
471 | Raisins | 324 kcal or 1,357 kj | 3 gr | 75 gr | 1.3 gr | 21 | 5.0 € | |
472 | Pears | 59 kcal or 247 kj | 0.4 gr | 14 gr | 0.2 gr | 21 | 1.5 € | |
473 | Rice | 88 kcal or 368 kj | 2 gr | 20 gr | 0 gr | 22 | 1.5 € | |
474 | Leaven | 47 kcal or 197 kj | 4 gr | 37 gr | 1 gr | 22 | 1.3 € | |
475 | Fresh mint leaves | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 22 | 140.0 € | |
476 | Rémoulade dressing | 213 kcal or 892 kj | 1 gr | 0 gr | 23 gr | 23 | 2.1 € | |
477 | Mayonnaise | 723 kcal or 3,027 kj | 3 gr | 1 gr | 78 gr | 23 | 2.1 € | |
478 | Sesame seeds | 570 kcal or 2,386 kj | 20 gr | 10 gr | 50 gr | 23 | 5.0 € | |
479 | Bouquet garni | 39 kcal or 163 kj | 2 gr | 8 gr | 0 gr | 24 | 17.4 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
480 | Tuna in oil | 280 kcal or 1,172 kj | 25 gr | 0 gr | 20 gr | 24 | 9.2 € | |
481 | Whole almonds | 634 kcal or 2,654 kj | 20 gr | 17 gr | 54 gr | 24 | 13.0 € | |
482 | Lettuce | 11 kcal or 46 kj | 1 gr | 1.2 gr | 0.2 gr | 25 | 10.0 € | |
483 | Cooked rice | 128 kcal or 536 kj | 1 gr | 7 gr | 11 gr | 25 | 1.3 € | |
484 | Feta | 261 kcal or 1,093 kj | 17 gr | 1 gr | 21 gr | 25 | 10.0 € | |
485 | Green cabbage | 3 kcal or 13 kj | 0 gr | 0 gr | 0 gr | 26 | 1.7 € | |
486 | Sugar syrup | 200 kcal or 837 kj | 0 gr | 50 gr | 0 gr | 27 | 0.4 € | |
487 | Belly (streaky) bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 29 | 5.0 € | |
488 | Rosemary | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 29 | 140.0 € | |
489 | Sage | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 29 | 50.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
490 | Chicken breast | 143 kcal or 599 kj | 20 gr | 0 gr | 7 gr | 29 | 14.0 € | |
491 | Fish fillet | 68 kcal or 285 kj | 17 gr | 0 gr | 0 gr | 29 | 10.0 € | |
492 | Gelatin | 184 kcal or 770 kj | 46 gr | 0 gr | 0 gr | 30 | 81.8 € | |
493 | Radishes | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 30 | 1.5 € | |
494 | Chantilly cream | 305 kcal or 1,277 kj | 3 gr | 12 gr | 27 gr | 30 | 6.0 € | |
495 | Cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 30 | 7.0 € | |
496 | Bechamel sauce | 197 kcal or 825 kj | 5 gr | 15 gr | 13 gr | 31 | 1.7 € | |
497 | Rum | 315 kcal or 1,319 kj | 0 gr | 0 gr | 0 gr | 31 | 14.0 € | |
498 | Chicken stock cube | 5 kcal or 21 kj | 0.1 gr | 0.3 gr | 0.4 gr | 31 | 12.0 € | |
499 | Smoked ham | 330 kcal or 1,382 kj | 15 gr | 0 gr | 30 gr | 31 | 15.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
500 | Ham | 290 kcal or 1,214 kj | 20 gr | 3 gr | 22 gr | 31 | 10.0 € | |
501 | Turnip | 32 kcal or 134 kj | 1 gr | 7 gr | 0 gr | 31 | 1.6 € | |
502 | Vinegar | 20 kcal or 84 kj | 0 gr | 5 gr | 0 gr | 32 | 1.0 € | |
503 | Fresh coriander (cilantro) | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 33 | 50.0 € | |
504 | Cornflour | 348 kcal or 1,457 kj | 9 gr | 70 gr | 3.5 gr | 33 | 4.7 € | |
505 | Avocado | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 34 | 0.0 € | |
506 | Cooked spinach | 3 kcal or 13 kj | 2 gr | 3 gr | 2 gr | 34 | 3.3 € | |
507 | Clarified butter | 759 kcal or 3,178 kj | 1 gr | 0 gr | 84 gr | 34 | 7.0 € | |
508 | Comté cheese | 396 kcal or 1,658 kj | 30 gr | 1.5 gr | 30 gr | 35 | 18.0 € | |
509 | Vanilla pod | 52 kcal or 218 kj | 0 gr | 13 gr | 0 gr | 36 | 875.0 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
510 | Dark chocolate | 530 kcal or 2,219 kj | 2 gr | 63 gr | 30 gr | 36 | 7.0 € | |
511 | French mustard | 97 kcal or 406 kj | 6 gr | 7 gr | 5 gr | 37 | 1.8 € | |
512 | Brown sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 39 | 1.9 € | |
513 | Baking powder | 76 kcal or 318 kj | 0 gr | 19 gr | 0 gr | 41 | 10.0 € | |
514 | Sweetcrust pastry (pâte sablée) | 546 kcal or 2,286 kj | 8 gr | 48 gr | 36 gr | 41 | 5.1 € | |
515 | Small pieces of bacon | 576 kcal or 2,412 kj | 9 gr | 0 gr | 60 gr | 42 | 6.7 € | |
516 | Hard-boiled egg | 80 kcal or 335 kj | 7 gr | 0 gr | 6 gr | 44 | 2.9 € | |
517 | Courgette | 27 kcal or 113 kj | 0 gr | 0 gr | 3 gr | 45 | 3.0 € | |
518 | Ground almonds | 641 kcal or 2,684 kj | 19 gr | 17.5 gr | 55 gr | 46 | 20.0 € | |
519 | Cooked potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 48 | 1.1 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
520 | Cauliflower | 20 kcal or 84 kj | 2 gr | 3 gr | 0 gr | 48 | 1.4 € | |
521 | Lime | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 52 | 2.4 € | |
522 | Parmesan (Parmigiano Reggiano) | 393 kcal or 1,645 kj | 40 gr | 2 gr | 25 gr | 52 | 20.0 € | |
523 | Herbs of your choice | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 53 | 140.0 € | |
524 | Egg white | 20 kcal or 84 kj | 5 gr | 0 gr | 0 gr | 53 | 2.9 € | |
525 | Apple | 51 kcal or 214 kj | 0.3 gr | 11.7 gr | 0.3 gr | 55 | 1.5 € | |
526 | Yeast | 340 kcal or 1,424 kj | 38 gr | 38 gr | 4 gr | 56 | 30.0 € | |
527 | Mushrooms | 28 kcal or 117 kj | 3 gr | 4 gr | 0 gr | 60 | 5.0 € | |
528 | Milk | 79 kcal or 331 kj | 5 gr | 3.5 gr | 5 gr | 60 | 1.0 € | |
529 | Icing sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 61 | 3.3 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
530 | Thyme | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 61 | 140.0 € | |
531 | Whole milk | 66 kcal or 276 kj | 5 gr | 3.5 gr | 3.5 gr | 62 | 1.1 € | |
532 | Bayleaf | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 62 | 780.0 € | |
533 | Chives | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 63 | 140.0 € | |
534 | French dressing (vinaigrette) | 654 kcal or 2,738 kj | 0 gr | 2 gr | 72 gr | 64 | 3.2 € | |
535 | Bread | 13 kcal or 54 kj | 8 gr | 65 gr | 1 gr | 65 | 1.1 € | |
536 | Carrot | 35 kcal or 147 kj | 0.8 gr | 8 gr | 0 gr | 65 | 1.0 € | |
537 | Lemon juice | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 68 | 6.0 € | |
538 | Dry white wine | 8 kcal or 33 kj | 0.1 gr | 2 gr | 0 gr | 68 | 7.0 € | |
539 | Egg yolk | 350 kcal or 1,465 kj | 16.5 gr | 0 gr | 31.5 gr | 70 | 2.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
540 | Puff or flaky pastry (pâte feuilletée) | 38 kcal or 159 kj | 4 gr | 33 gr | 31 gr | 71 | 3.0 € | |
541 | Leek | 38 kcal or 159 kj | 2 gr | 7.5 gr | 0 gr | 72 | 2.1 € | |
542 | Grated cheese | 341 kcal or 1,428 kj | 22 gr | 7 gr | 25 gr | 72 | 10.0 € | |
543 | Spring onion (scallion) | 33 kcal or 138 kj | 2 gr | 9 gr | 0 gr | 73 | 1.2 € | |
544 | Tomato | 20 kcal or 84 kj | 1 gr | 4 gr | 0 gr | 74 | 4.0 € | |
545 | Beaten egg | 193 kcal or 808 kj | 15 gr | 0 gr | 15 gr | 77 | 2.9 € | |
546 | Potatoes | 85 kcal or 356 kj | 2 gr | 19 gr | 0.1 gr | 78 | 1.0 € | |
547 | Vanilla sugar | 76 kcal or 318 kj | 0 gr | 97 gr | 0 gr | 80 | 26.3 € | |
548 | Garlic clove | 136 kcal or 569 kj | 6 gr | 28 gr | 0 gr | 84 | 8.9 € | |
549 | Oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 84 | 2.1 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
550 | Fine (or table) salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 95 | 2.0 € | |
551 | Cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 109 | 4.0 € | |
552 | Lemon | 40 kcal or 167 kj | 1 gr | 9 gr | 0 gr | 119 | 2.3 € | |
553 | Water | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 131 | 0.0 € | |
554 | Onion | 41 kcal or 172 kj | 1.3 gr | 9 gr | 0 gr | 143 | 1.2 € | |
555 | Parsley | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 155 | 50.0 € | |
556 | Liquid cream | 298 kcal or 1,248 kj | 3 gr | 4 gr | 30 gr | 164 | 4.0 € | |
557 | Shallot | 73 kcal or 306 kj | 1.3 gr | 17 gr | 0 gr | 184 | 1.6 € | |
558 | Flour | 341 kcal or 1,428 kj | 9 gr | 74 gr | 1 gr | 195 | 1.1 € | |
559 | Egg | 146 kcal or 611 kj | 12.5 gr | 0.3 gr | 10.5 gr | 222 | 2.9 € | |
No | Ingredient | Energetic value | Proteins | Carbohydrates | Fats | Used in how many recipes? | Price per kilo | |
560 | Caster sugar | 400 kcal or 1,675 kj | 0 gr | 100 gr | 0 gr | 346 | 0.8 € | |
561 | Butter | 759 kcal or 3,178 kj | 0.7 gr | 0 gr | 84 gr | 437 | 7.0 € | |
562 | Olive oil | 900 kcal or 3,768 kj | 0 gr | 0 gr | 100 gr | 501 | 4.0 € | |
563 | Pepper | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 591 | 40.0 € | |
564 | Salt | 0 kcal or 0 kj | 0 gr | 0 gr | 0 gr | 612 | 2.0 € |