Nutritional information and ingredients

Table of ingredients

No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
		-	-	-	-	-	-	-
1		Cajun pork with rice.	192 kcal or 804 kj	76 gr	57 gr	204 gr	0	10.9 €
2		Oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	84	2.1 €
3		Sesame oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	8	15.0 €
4		Olive oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	501	4.0 €
5		Palm oil	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	3	4.0 €
6		Goose fat	900 kcal or 3,768 kj	0 gr	0 gr	100 gr	16	6.0 €
7		Lard	850 kcal or 3,559 kj	1 gr	0 gr	94 gr	11	6.0 €
8		Clarified butter	759 kcal or 3,178 kj	1 gr	0 gr	84 gr	34	7.0 €
9		Noisette butter	607 kcal or 2,541 kj	1 gr	0 gr	84 gr	10	7.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
10		Butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	437	7.0 €
11		Semi-salted butter	759 kcal or 3,178 kj	0.7 gr	0 gr	84 gr	3	7.0 €
12		Mayonnaise	723 kcal or 3,027 kj	3 gr	1 gr	78 gr	23	2.1 €
13		Honey	693 kcal or 2,901 kj	0 gr	0 gr	77 gr	10	6.0 €
14		French dressing (vinaigrette)	654 kcal or 2,738 kj	0 gr	2 gr	72 gr	64	3.2 €
15		Tahini (sesame paste)	817 kcal or 3,421 kj	29 gr	20 gr	69 gr	8	15.0 €
16		Duck confit	710 kcal or 2,973 kj	28 gr	1 gr	66 gr	1	18.0 €
17		Pecan nuts	690 kcal or 2,889 kj	10 gr	14 gr	66 gr	4	20.0 €
18		Rémoulette dressing	594 kcal or 2,487 kj	3 gr	2 gr	64 gr	2	2.9 €
19		Hazelnuts	669 kcal or 2,801 kj	20 gr	5.6 gr	63 gr	4	25.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
20		Pine nuts	685 kcal or 2,868 kj	13.8 gr	18 gr	62 gr	9	40.0 €
21		Ground hazelnuts	677 kcal or 2,834 kj	15 gr	17 gr	61 gr	12	13.0 €
22		Small pieces of bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	42	6.7 €
23		Walnut kernels	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	19	21.0 €
24		Belly (streaky) bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	29	5.0 €
25		Small pieces of smoked bacon	576 kcal or 2,412 kj	9 gr	0 gr	60 gr	10	7.5 €
26		Walnuts	660 kcal or 2,763 kj	15 gr	15 gr	60 gr	4	8.0 €
27		Zaatar	685 kcal or 2,868 kj	14 gr	29 gr	57 gr	1	13.0 €
28		Ground almonds	641 kcal or 2,684 kj	19 gr	17.5 gr	55 gr	46	20.0 €
29		Beurre d'escargot	104 kcal or 435 kj	4 gr	3 gr	55 gr	2	10.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
30		Black sesame paste	601 kcal or 2,516 kj	21 gr	5.6 gr	55 gr	1	17.5 €
31		Flakeds almonds	643 kcal or 2,692 kj	19 gr	18 gr	55 gr	18	15.0 €
32		Whole almonds	634 kcal or 2,654 kj	20 gr	17 gr	54 gr	24	13.0 €
33		Pistachios	646 kcal or 2,705 kj	21 gr	19 gr	54 gr	19	10.8 €
34		Lemon Mayonnaise	497 kcal or 2,081 kj	3 gr	3 gr	53 gr	3	2.2 €
35		Rillettes	30 kcal or 126 kj	11 gr	1 gr	53 gr	2	6.6 €
36		Sunflower seeds	633 kcal or 2,650 kj	24 gr	15 gr	53 gr	2	10.0 €
37		Diplomat cream	43 kcal or 180 kj	30 gr	92 gr	52 gr	2	5.9 €
38		Sesame seeds	570 kcal or 2,386 kj	20 gr	10 gr	50 gr	23	5.0 €
39		Hollandaise sauce	190 kcal or 795 kj	3 gr	2 gr	50 gr	3	6.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
40		Pumpkin seeds	601 kcal or 2,516 kj	30 gr	10 gr	49 gr	2	20.0 €
41		Tapenade	465 kcal or 1,947 kj	9 gr	3 gr	46 gr	2	10.1 €
42		Pesto	87 kcal or 364 kj	11 gr	8 gr	46 gr	13	23.8 €
43		Purple Pesto	99 kcal or 414 kj	14 gr	7 gr	46 gr	1	16.6 €
44		Chorizo	537 kcal or 2,248 kj	30 gr	3 gr	45 gr	3	9.0 €
45		Raw foie gras	467 kcal or 1,955 kj	12 gr	3.5 gr	45 gr	5	35.0 €
46		Peanuts	600 kcal or 2,512 kj	27 gr	24 gr	44 gr	3	5.0 €
47		Foie gras	87 kcal or 364 kj	11 gr	4 gr	43 gr	9	33.9 €
48		Toasted flaked almonds	270 kcal or 1,130 kj	15 gr	26 gr	43 gr	6	12.1 €
49		Cashew nuts	570 kcal or 2,386 kj	17.5 gr	30.5 gr	42 gr	9	12.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
50		Linseed	569 kcal or 2,382 kj	19.8 gr	28.9 gr	41.6 gr	6	8.0 €
51		Mascarpone	412 kcal or 1,725 kj	4.8 gr	4.8 gr	41.5 gr	14	7.5 €
52		Poppy seeds	465 kcal or 1,947 kj	20 gr	4 gr	41 gr	6	52.0 €
53		Almond cream or frangipane	40 kcal or 167 kj	10 gr	40 gr	41 gr	15	7.9 €
54		Peanut butter	576 kcal or 2,412 kj	29 gr	25 gr	40 gr	1	8.0 €
55		Preserved tomatoes	54 kcal or 226 kj	1 gr	3 gr	38 gr	8	5.3 €
56		Mustard seeds	549 kcal or 2,299 kj	26 gr	28 gr	37 gr	2	8.0 €
57		Black olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	8	15.0 €
58		Sweetcrust pastry (pâte sablée)	546 kcal or 2,286 kj	8 gr	48 gr	36 gr	41	5.1 €
59		Green olives	361 kcal or 1,511 kj	2.2 gr	7 gr	36 gr	5	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
60		Sausage	380 kcal or 1,591 kj	14 gr	0 gr	36 gr	8	11.0 €
61		Sausagemeat	60 kcal or 251 kj	14 gr	0 gr	35 gr	1	9.9 €
62		Roquefort	415 kcal or 1,738 kj	23 gr	2 gr	35 gr	1	35.0 €
63		Maroilles cheese	419 kcal or 1,754 kj	24 gr	2 gr	35 gr	3	15.0 €
64		Milk chocolate	550 kcal or 2,303 kj	5 gr	56 gr	34 gr	4	15.0 €
65		Cheddar cheese	399 kcal or 1,671 kj	25 gr	0.5 gr	33 gr	5	49.0 €
66		Greek Pesto	79 kcal or 331 kj	9 gr	8 gr	33 gr	1	18.2 €
67		Pistachio and spinach pesto	62 kcal or 260 kj	12 gr	6 gr	32 gr	1	7.8 €
68		Shortcrust pastry (pâte brisée)	48 kcal or 201 kj	6 gr	40 gr	32 gr	15	3.4 €
69		Egg yolk	350 kcal or 1,465 kj	16.5 gr	0 gr	31.5 gr	70	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
70		Tart cases	147 kcal or 615 kj	8 gr	40 gr	31 gr	6	5.0 €
71		Granola	88 kcal or 368 kj	14 gr	42 gr	31 gr	1	13.7 €
72		Puff or flaky pastry (pâte feuilletée)	38 kcal or 159 kj	4 gr	33 gr	31 gr	71	3.0 €
73		Cocktail sauce	283 kcal or 1,185 kj	1 gr	0 gr	31 gr	1	2.5 €
74		Cured ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	15	15.0 €
75		Smoked ham	330 kcal or 1,382 kj	15 gr	0 gr	30 gr	31	15.0 €
76		Cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	109	4.0 €
77		Dark chocolate	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	36	7.0 €
78		Comté cheese	396 kcal or 1,658 kj	30 gr	1.5 gr	30 gr	35	18.0 €
79		Chocolate ganache	104 kcal or 435 kj	3 gr	34 gr	30 gr	6	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
80		Liquid cream	298 kcal or 1,248 kj	3 gr	4 gr	30 gr	164	4.0 €
81		Chocolate chips	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	2	7.0 €
82		Chocolate sticks	530 kcal or 2,219 kj	2 gr	63 gr	30 gr	1	7.0 €
83		Poultry cooking juices	338 kcal or 1,415 kj	12 gr	5 gr	30 gr	3	2.0 €
84		Financier batter	81 kcal or 339 kj	5 gr	38 gr	30 gr	3	6.7 €
85		Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	18	12.0 €
86		Craquelin (sweet cracker dough)	333 kcal or 1,394 kj	3 gr	58 gr	29 gr	3	3.3 €
87		Cervelas	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	3	10.0 €
88		White chocolate	533 kcal or 2,232 kj	6 gr	62 gr	29 gr	9	20.0 €
89		Chocolate mousse	107 kcal or 448 kj	4 gr	31 gr	29 gr	1	4.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
90		Cooked Morteau sausage	317 kcal or 1,327 kj	14 gr	0 gr	29 gr	10	12.0 €
91		Pistachio cream	37 kcal or 155 kj	4 gr	10 gr	28 gr	2	5.4 €
92		Butter cream	409 kcal or 1,712 kj	4 gr	36 gr	28 gr	1	3.0 €
93		Green parsley tahini sauce	168 kcal or 703 kj	12 gr	10 gr	28 gr	2	11.1 €
94		Chantilly cream	305 kcal or 1,277 kj	3 gr	12 gr	27 gr	30	6.0 €
95		Saint-nectaire	344 kcal or 1,440 kj	25 gr	0.2 gr	27 gr	3	22.0 €
96		Choux pastry (pâte à choux)	73 kcal or 306 kj	7 gr	32 gr	26 gr	9	2.6 €
97		Pork loin	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	3	4.5 €
98		Filet mignon (pork loin)	302 kcal or 1,264 kj	17 gr	0 gr	26 gr	9	19.0 €
99		Coconut sweetcrust pastry	35 kcal or 147 kj	6 gr	41 gr	26 gr	1	3.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
100		Arlesian Biscuits	402 kcal or 1,683 kj	6 gr	36 gr	26 gr	1	4.9 €
101		Mimolette	331 kcal or 1,386 kj	25 gr	0 gr	25.7 gr	6	30.0 €
102		Smoked pork belly (or thick cut streaky bacon)	291 kcal or 1,218 kj	15.7 gr	0.7 gr	25 gr	4	10.0 €
103		Pork shoulder	293 kcal or 1,227 kj	17 gr	0 gr	25 gr	2	7.0 €
104		Marzipan (almond paste)	144 kcal or 603 kj	9 gr	53 gr	25 gr	7	10.9 €
105		Smoked cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	5	20.0 €
106		Parmesan (Parmigiano Reggiano)	393 kcal or 1,645 kj	40 gr	2 gr	25 gr	52	20.0 €
107		Cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	30	7.0 €
108		Grated cheese	341 kcal or 1,428 kj	22 gr	7 gr	25 gr	72	10.0 €
109		Mozzarella	317 kcal or 1,327 kj	21.5 gr	2.5 gr	24.6 gr	8	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
110		Camembert cheese	297 kcal or 1,243 kj	20 gr	0.3 gr	24 gr	2	2.0 €
111		Macaronade mixture	198 kcal or 829 kj	9 gr	51 gr	24 gr	2	9.4 €
112		Unsweetened coconut milk	216 kcal or 904 kj	0 gr	0 gr	24 gr	6	2.1 €
113		Scrambled eggs (Oeufs brouillés)	272 kcal or 1,139 kj	13 gr	0 gr	24 gr	2	3.5 €
114		Yeast-based flaky dough (for croissants)	417 kcal or 1,746 kj	7 gr	44 gr	24 gr	6	3.3 €
115		Époisses	284 kcal or 1,189 kj	16.5 gr	0.9 gr	23.8 gr	6	32.0 €
116		Wasabi	223 kcal or 934 kj	4 gr	0 gr	23 gr	2	70.0 €
117		Mont d'or cheese	287 kcal or 1,202 kj	20 gr	0 gr	23 gr	12	13.0 €
118		Rémoulade dressing	213 kcal or 892 kj	1 gr	0 gr	23 gr	23	2.1 €
119		Panna cotta	40 kcal or 167 kj	3 gr	14 gr	23 gr	1	11.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
120		Almond tuiles	102 kcal or 427 kj	8 gr	31 gr	22 gr	1	5.7 €
121		Ham	290 kcal or 1,214 kj	20 gr	3 gr	22 gr	31	10.0 €
122		Chocolate sauce	347 kcal or 1,453 kj	3 gr	34 gr	22 gr	3	4.0 €
123		Reblochon	354 kcal or 1,482 kj	31 gr	8 gr	22 gr	2	11.0 €
124		Cumin seeds	398 kcal or 1,666 kj	17 gr	33 gr	22 gr	2	60.0 €
125		Herb olive oil	187 kcal or 783 kj	0 gr	0 gr	21 gr	10	4.2 €
126		Leg of lamb	269 kcal or 1,126 kj	20 gr	0 gr	21 gr	1	15.0 €
127		Knuckle of pork	257 kcal or 1,076 kj	17 gr	0 gr	21 gr	1	5.0 €
128		Brioche dough	32 kcal or 134 kj	9 gr	44 gr	21 gr	19	3.2 €
129		Powdered cocoa	441 kcal or 1,846 kj	20 gr	43 gr	21 gr	20	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
130		Feta	261 kcal or 1,093 kj	17 gr	1 gr	21 gr	25	10.0 €
131		Beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	11	6.0 €
132		Minced steak burgers	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	1	7.0 €
133		Génoise (Genoa sponge)	444 kcal or 1,859 kj	10 gr	57 gr	20 gr	4	3.8 €
134		Morbier cheese	300 kcal or 1,256 kj	27 gr	3 gr	20 gr	6	10.7 €
135		Minced beef	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	15	8.0 €
136		Cooked meat	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	10	7.0 €
137		Tuna in oil	280 kcal or 1,172 kj	25 gr	0 gr	20 gr	24	9.2 €
138		Paris flan filling	31 kcal or 130 kj	5 gr	22 gr	20 gr	10	5.5 €
139		Smoked salmon	268 kcal or 1,122 kj	22 gr	0 gr	20 gr	14	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
140		Steak of beef tenderloin	248 kcal or 1,038 kj	17 gr	0 gr	20 gr	6	33.0 €
141		Fruit crémeux	119 kcal or 498 kj	4 gr	70 gr	20 gr	6	4.7 €
142		Pork meat	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	8	16.0 €
143		Pork chop	275 kcal or 1,151 kj	26 gr	0 gr	19 gr	4	14.0 €
144		Coriander seeds	432 kcal or 1,809 kj	12.4 gr	55 gr	18 gr	1	102.0 €
145		Muffin dough	381 kcal or 1,595 kj	7 gr	48 gr	18 gr	3	2.2 €
146		Coconut tuiles	332 kcal or 1,390 kj	2 gr	40 gr	18 gr	1	4.3 €
147		Almond dacquoise	357 kcal or 1,495 kj	8 gr	43 gr	17 gr	1	8.2 €
148		Bavaroise cream	32 kcal or 134 kj	5 gr	13 gr	17 gr	1	7.8 €
149		Quiche filling mixture	35 kcal or 147 kj	6 gr	3 gr	17 gr	10	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
150		Lime crémeux	45 kcal or 188 kj	5 gr	13 gr	16 gr	1	3.2 €
151		Chestnut mousse in a whipper	144 kcal or 603 kj	2 gr	36 gr	16 gr	1	7.0 €
152		Cream sauce with Vin Jaune	164 kcal or 687 kj	1 gr	3 gr	16 gr	1	26.7 €
153		Crème brulée mixture	33 kcal or 138 kj	5 gr	22 gr	16 gr	1	5.6 €
154		Pancake	19 kcal or 80 kj	7 gr	21 gr	15 gr	4	2.2 €
155		Caramelised walnuts	181 kcal or 758 kj	4 gr	8 gr	15 gr	1	7.1 €
156		Paprika	467 kcal or 1,955 kj	17 gr	66 gr	15 gr	2	0.0 €
157		"Moelleux" cake batter	50 kcal or 209 kj	5 gr	48 gr	15 gr	3	2.8 €
158		Lime (or lemon) curd	36 kcal or 151 kj	3 gr	21 gr	15 gr	3	3.0 €
159		Beaten egg	193 kcal or 808 kj	15 gr	0 gr	15 gr	77	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
160		Port	126 kcal or 528 kj	0 gr	0 gr	14 gr	9	7.0 €
161		Herb salad	122 kcal or 511 kj	0 gr	0 gr	14 gr	1	49.7 €
162		Basic cake batter - the French way	66 kcal or 276 kj	5 gr	47 gr	14 gr	1	2.4 €
163		Fresh mint ice-cream	19 kcal or 80 kj	5 gr	15 gr	13 gr	1	4.7 €
164		Bechamel sauce	197 kcal or 825 kj	5 gr	15 gr	13 gr	31	1.7 €
165		Fresh tuna	225 kcal or 942 kj	27 gr	0 gr	13 gr	7	17.0 €
166		Clementine Chantilly	29 kcal or 121 kj	2 gr	10 gr	13 gr	1	6.1 €
167		Cajun pulled pork	8 kcal or 33 kj	17 gr	2 gr	13 gr	1	13.5 €
168		Sardines in oil	222 kcal or 929 kj	26.4 gr	0 gr	12.9 gr	4	20.0 €
169		Curry powder	284 kcal or 1,189 kj	11 gr	33 gr	12 gr	14	50.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
170		Clafoutis batter	43 kcal or 180 kj	5 gr	28 gr	12 gr	3	2.2 €
171		Hamburger buns	34 kcal or 142 kj	9 gr	42 gr	12 gr	5	2.7 €
172		Potato purée	174 kcal or 729 kj	2 gr	16 gr	12 gr	14	1.9 €
173		Hummus	31 kcal or 130 kj	7 gr	15 gr	12 gr	1	3.0 €
174		Vanilla ice cream	20 kcal or 84 kj	5 gr	18 gr	12 gr	6	7.1 €
175		Escalope of veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	3	20.0 €
176		Lime confectioner's custard (pastry cream)	36 kcal or 151 kj	5 gr	17 gr	11 gr	1	2.0 €
177		Cooked rice	128 kcal or 536 kj	1 gr	7 gr	11 gr	25	1.3 €
178		Veal	175 kcal or 733 kj	19 gr	0 gr	11 gr	10	15.0 €
179		Egg	146 kcal or 611 kj	12.5 gr	0.3 gr	10.5 gr	222	2.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
180		Sauce Normande (for fish)	14 kcal or 59 kj	1 gr	5 gr	10 gr	1	15.3 €
181		Salmon fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	20.0 €
182		Leek fondue	9 kcal or 38 kj	2 gr	7 gr	10 gr	7	2.5 €
183		Fresh salmon	170 kcal or 712 kj	20 gr	0 gr	10 gr	12	20.0 €
184		Anchovy fillet	170 kcal or 712 kj	20 gr	0 gr	10 gr	6	30.0 €
185		Turmeric	374 kcal or 1,566 kj	7 gr	64 gr	10 gr	5	30.0 €
186		Mackerel	176 kcal or 737 kj	22 gr	0.5 gr	9.5 gr	2	3.0 €
187		Guacamole	13 kcal or 54 kj	0 gr	2 gr	9 gr	1	1.1 €
188		Vol-au-vent cases	129 kcal or 540 kj	2 gr	10 gr	9 gr	1	3.0 €
189		Crumble topping	13 kcal or 54 kj	2 gr	21 gr	9 gr	1	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
190		Rice pudding (riz au lait)	218 kcal or 913 kj	9 gr	25 gr	9 gr	3	4.2 €
191		Sweetened condensed milk	329 kcal or 1,377 kj	9 gr	53 gr	9 gr	1	5.0 €
192		Tomato sauce (for pizzas)	13 kcal or 54 kj	1 gr	7 gr	9 gr	7	3.9 €
193		Oxtail	193 kcal or 808 kj	28 gr	0 gr	9 gr	1	6.8 €
194		Quail egg	161 kcal or 674 kj	20 gr	0 gr	9 gr	2	13.0 €
195		Greek yoghurt	105 kcal or 440 kj	3.1 gr	3.8 gr	8.6 gr	8	4.0 €
196		Goji berries	392 kcal or 1,641 kj	12 gr	68 gr	8 gr	1	40.0 €
197		Confectioner's custard (Crème pâtissière, or French pastry cream)	23 kcal or 96 kj	6 gr	19 gr	8 gr	20	4.9 €
198		Real custard sauce (crème anglaise)	152 kcal or 636 kj	6 gr	14 gr	8 gr	14	8.8 €
199		Ricotta	136 kcal or 569 kj	12 gr	4 gr	8 gr	2	5.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
200		Sabayon	198 kcal or 829 kj	4 gr	27 gr	8 gr	3	5.4 €
201		Chilli powder	384 kcal or 1,608 kj	6 gr	72 gr	8 gr	3	15.0 €
202		Polenta	9 kcal or 38 kj	5 gr	7 gr	8 gr	7	1.4 €
203		Whole bird (chicken, duck etc.)	147 kcal or 615 kj	21 gr	0 gr	7 gr	2	4.0 €
204		Cooked chicken	8 kcal or 33 kj	21 gr	0 gr	7 gr	17	5.0 €
205		Lemon Confectioner's Custard	133 kcal or 557 kj	5 gr	13 gr	7 gr	6	4.4 €
206		Chicken	147 kcal or 615 kj	21 gr	0 gr	7 gr	7	5.0 €
207		Smoked chicken	143 kcal or 599 kj	20 gr	0 gr	7 gr	1	3.6 €
208		Fermented viennoiserie dough	283 kcal or 1,185 kj	6 gr	49 gr	7 gr	8	2.0 €
209		Chicken breast	143 kcal or 599 kj	20 gr	0 gr	7 gr	29	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
210		Metton cancoillotte	120 kcal or 502 kj	14.5 gr	1 gr	6.5 gr	3	3.0 €
211		Onion fondue	9 kcal or 38 kj	1 gr	8 gr	6 gr	7	2.8 €
212		Pork caul (crepine)	122 kcal or 511 kj	17 gr	0 gr	6 gr	1	1.0 €
213		Sandwich bread	27 kcal or 113 kj	8 gr	45 gr	6 gr	10	2.7 €
214		Clementine Creamy	9 kcal or 38 kj	2 gr	12 gr	6 gr	1	7.5 €
215		Finger biscuits	47 kcal or 197 kj	6 gr	41 gr	6 gr	6	2.6 €
216		Hard-boiled egg	80 kcal or 335 kj	7 gr	0 gr	6 gr	44	2.9 €
217		Apple confectioner's custard	139 kcal or 582 kj	3 gr	19 gr	6 gr	1	5.9 €
218		Light herb sauce	15 kcal or 63 kj	2 gr	5 gr	6 gr	2	3.2 €
219		Milk	79 kcal or 331 kj	5 gr	3.5 gr	5 gr	60	1.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
220		Clementine confectioner's custard	9 kcal or 38 kj	2 gr	13 gr	5 gr	1	7.3 €
221		Rolled oats	369 kcal or 1,545 kj	14 gr	67 gr	5 gr	13	12.0 €
222		Italian hot chocolate	17 kcal or 71 kj	4 gr	12 gr	5 gr	1	2.0 €
223		French mustard	97 kcal or 406 kj	6 gr	7 gr	5 gr	37	1.8 €
224		Poached eggs	64 kcal or 268 kj	5 gr	0 gr	5 gr	10	2.6 €
225		Mustard powder	97 kcal or 406 kj	6 gr	7 gr	5 gr	1	40.0 €
226		Macédoine of vegetables	6 kcal or 25 kj	2 gr	8 gr	5 gr	2	2.5 €
227		Pistachio powder or paste	93 kcal or 389 kj	2 gr	11 gr	5 gr	13	4.9 €
228		Cottage (or curd) cheese	101 kcal or 423 kj	11 gr	4.5 gr	4.3 gr	2	4.5 €
229		Reduced veal stock	330 kcal or 1,382 kj	13 gr	60 gr	4.2 gr	4	40.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
230		Cancoillotte	105 kcal or 440 kj	16 gr	1 gr	4.1 gr	8	10.0 €
231		Mushroom duxelles	10 kcal or 42 kj	3 gr	5 gr	4 gr	6	4.6 €
232		Breton sablé biscuit dough	68 kcal or 285 kj	1 gr	8 gr	4 gr	4	3.2 €
233		Meatballs	43 kcal or 180 kj	2 gr	1 gr	4 gr	3	6.1 €
234		Chocolate sweetcrust pastry	65 kcal or 272 kj	1 gr	7 gr	4 gr	1	3.5 €
235		Cinnamon	365 kcal or 1,528 kj	1.2 gr	81 gr	4 gr	3	15.0 €
236		Nanterre brioche	81 kcal or 339 kj	2 gr	8 gr	4 gr	3	3.0 €
237		Fillet of red mullet	116 kcal or 486 kj	20 gr	0 gr	4 gr	3	30.0 €
238		Millet	340 kcal or 1,424 kj	11 gr	65 gr	4 gr	1	4.0 €
239		Praline	82 kcal or 343 kj	2 gr	9 gr	4 gr	3	6.2 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
240		Yeast	340 kcal or 1,424 kj	38 gr	38 gr	4 gr	56	30.0 €
241		Rich hazelnut buttercream	53 kcal or 222 kj	1 gr	3 gr	4 gr	3	7.1 €
242		Cooked mussels	99 kcal or 414 kj	12 gr	3 gr	4 gr	3	3.6 €
243		Whole milk	66 kcal or 276 kj	5 gr	3.5 gr	3.5 gr	62	1.1 €
244		Cornflour	348 kcal or 1,457 kj	9 gr	70 gr	3.5 gr	33	4.7 €
245		Dessicated coconut	123 kcal or 515 kj	4.7 gr	18.5 gr	3.4 gr	5	5.3 €
246		Crab meat	103 kcal or 431 kj	17 gr	2 gr	3 gr	5	30.0 €
247		Crozets	359 kcal or 1,503 kj	13 gr	70 gr	3 gr	1	6.0 €
248		Mussels	119 kcal or 498 kj	20 gr	3 gr	3 gr	11	2.0 €
249		Maize flour (masa harina)	359 kcal or 1,503 kj	9 gr	74 gr	3 gr	3	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
250		Courgette	27 kcal or 113 kj	0 gr	0 gr	3 gr	45	3.0 €
251		Smoked trout fillet	102 kcal or 427 kj	20 gr	0 gr	2.5 gr	5	35.0 €
252		Tinned (canned) chickpeas	119 kcal or 498 kj	7.4 gr	17.2 gr	2.3 gr	10	1.7 €
253		Rabbit meat	135 kcal or 565 kj	29 gr	0 gr	2.1 gr	4	20.0 €
254		Cooked spinach	3 kcal or 13 kj	2 gr	3 gr	2 gr	34	3.3 €
255		Langoustines (scampi)	86 kcal or 360 kj	17 gr	0 gr	2 gr	7	15.0 €
256		Butternut squash	418 kcal or 1,750 kj	20 gr	80 gr	2 gr	1	4.5 €
257		Preserved lemons	17 kcal or 71 kj	0 gr	0 gr	2 gr	1	3.4 €
258		Slices thin toast	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	4	1.2 €
259		Chickpea (gram) flour	114 kcal or 477 kj	7 gr	17 gr	2 gr	2	3.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
260		Chestnut flour	180 kcal or 754 kj	2.6 gr	38 gr	2 gr	6	12.0 €
261		Breadcrumbs	290 kcal or 1,214 kj	8 gr	60 gr	2 gr	17	2.0 €
262		Buckwheat flour	338 kcal or 1,415 kj	10 gr	70 gr	2 gr	3	2.0 €
263		Sweet pastry	38 kcal or 159 kj	0 gr	4 gr	2 gr	3	2.9 €
264		Almond milk	49 kcal or 205 kj	1.9 gr	6 gr	1.9 gr	2	3.5 €
265		Green lentils	291 kcal or 1,218 kj	25 gr	44 gr	1.7 gr	5	4.0 €
266		Red rice	350 kcal or 1,465 kj	7.4 gr	76.6 gr	1.6 gr	1	5.6 €
267		Tinned red kidney beans	337 kcal or 1,411 kj	22.8 gr	58.1 gr	1.5 gr	8	4.1 €
268		Lobster tail	86 kcal or 360 kj	18 gr	0 gr	1.5 gr	1	40.0 €
269		Bagel	250 kcal or 1,047 kj	10 gr	49 gr	1.5 gr	1	9.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
270		Vermicelli	374 kcal or 1,566 kj	13 gr	77 gr	1.5 gr	1	2.0 €
271		Brown or wheatmeal flour (French Type 80)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	0	2.4 €
272		Plain white flour (French Type 45)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	3	1.5 €
273		Plain white flour (French Type 65)	354 kcal or 1,482 kj	10 gr	75 gr	1.5 gr	20	1.6 €
274		Dried cranberries	343 kcal or 1,436 kj	0.1 gr	82.4 gr	1.4 gr	1	30.0 €
275		Beansprouts	58 kcal or 243 kj	6 gr	5.3 gr	1.4 gr	1	6.0 €
276		Cooked chestnuts	113 kcal or 473 kj	2 gr	23 gr	1.4 gr	1	15.0 €
277		Sheet of brick pastry	276 kcal or 1,156 kj	6 gr	60 gr	1.3 gr	13	7.5 €
278		Raisins	324 kcal or 1,357 kj	3 gr	75 gr	1.3 gr	21	5.0 €
279		Polenta meal	110 kcal or 461 kj	6.7 gr	18 gr	1.2 gr	2	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
280		Plain yoghurt	55 kcal or 230 kj	5 gr	6 gr	1.2 gr	0	1.4 €
281		Split peas	100 kcal or 419 kj	8.5 gr	14 gr	1.1 gr	1	1.5 €
282		Oat flour	63 kcal or 264 kj	2.6 gr	10.8 gr	1.02 gr	2	4.0 €
283		Buckwheat pancake	16 kcal or 67 kj	1 gr	2 gr	1 gr	10	1.5 €
284		Instant mashed-potato powder	361 kcal or 1,511 kj	8 gr	80 gr	1 gr	5	20.0 €
285		Cauliflower tabouleh	6 kcal or 25 kj	0 gr	0 gr	1 gr	1	2.3 €
286		Fresh pasta dough	56 kcal or 234 kj	2 gr	10 gr	1 gr	1	1.6 €
287		Clams	61 kcal or 255 kj	7 gr	6 gr	1 gr	2	14.0 €
288		Bulgur wheat	361 kcal or 1,511 kj	12 gr	76 gr	1 gr	1	4.0 €
289		Leaven	47 kcal or 197 kj	4 gr	37 gr	1 gr	22	1.3 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
290		Flour	341 kcal or 1,428 kj	9 gr	74 gr	1 gr	195	1.1 €
291		Bread dough	13 kcal or 54 kj	8 gr	65 gr	1 gr	7	1.1 €
292		Snail	81 kcal or 339 kj	16 gr	2 gr	1 gr	1	29.0 €
293		Tandoori spices	17 kcal or 71 kj	2 gr	0 gr	1 gr	3	100.0 €
294		Baguette	12 kcal or 50 kj	8 gr	59 gr	1 gr	7	1.2 €
295		Capers	53 kcal or 222 kj	3 gr	8 gr	1 gr	1	22.0 €
296		Sheet of filo pastry	377 kcal or 1,578 kj	30 gr	62 gr	1 gr	4	6.8 €
297		Tortilla	237 kcal or 992 kj	7 gr	50 gr	1 gr	2	18.0 €
298		Marrons glacés (candied chestnuts)	321 kcal or 1,344 kj	1 gr	77 gr	1 gr	1	30.0 €
299		Vegetable stock	24 kcal or 100 kj	0 gr	2 gr	1 gr	20	0.8 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
300		Bread	13 kcal or 54 kj	8 gr	65 gr	1 gr	65	1.1 €
301		Rye flour	337 kcal or 1,411 kj	8 gr	74 gr	1 gr	7	2.5 €
302		Kale	35 kcal or 147 kj	4.3 gr	2.5 gr	0.9 gr	1	9.0 €
303		Harissa	107 kcal or 448 kj	0.8 gr	24.3 gr	0.7 gr	1	3.3 €
304		Chicken stock	10 kcal or 42 kj	0.5 gr	0.5 gr	0.7 gr	6	0.5 €
305		Raspberry jam	239 kcal or 1,001 kj	0.5 gr	58 gr	0.6 gr	1	17.0 €
306		Sweet chestnut purée (crème de marrons)	277 kcal or 1,160 kj	1 gr	67 gr	0.6 gr	8	10.0 €
307		Smoked haddock	81 kcal or 339 kj	19 gr	0 gr	0.6 gr	2	33.0 €
308		New peas	0 kcal or 0 kj	5.8 gr	7 gr	0.55 gr	1	10.0 €
309		Quince	54 kcal or 226 kj	0.5 gr	12 gr	0.5 gr	5	2.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
310		Tomato paste	90 kcal or 377 kj	3.5 gr	18 gr	0.5 gr	11	2.1 €
311		Brussels sprouts	48 kcal or 201 kj	4 gr	7 gr	0.5 gr	15	4.5 €
312		Banana	90 kcal or 377 kj	1.4 gr	20 gr	0.5 gr	4	1.5 €
313		Cherries	70 kcal or 293 kj	1.5 gr	15 gr	0.5 gr	1	5.0 €
314		Ginger	83 kcal or 348 kj	1.8 gr	17.7 gr	0.5 gr	2	6.0 €
315		Tomato coulis	37 kcal or 155 kj	1.6 gr	6.6 gr	0.5 gr	3	1.5 €
316		Semolina	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	1	2.0 €
317		Chicken stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	31	12.0 €
318		Beef stock cube	5 kcal or 21 kj	0.1 gr	0.3 gr	0.4 gr	10	10.1 €
319		Cream cheese	88 kcal or 368 kj	18 gr	3 gr	0.4 gr	16	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
320		White haricot beans	136 kcal or 569 kj	9 gr	24 gr	0.4 gr	12	5.0 €
321		Couscous	110 kcal or 461 kj	3.9 gr	22.8 gr	0.4 gr	4	2.0 €
322		Asparagus	28 kcal or 117 kj	2.4 gr	4 gr	0.3 gr	6	7.0 €
323		Red chilli	24 kcal or 100 kj	1.2 gr	4 gr	0.3 gr	4	4.0 €
324		Apple	51 kcal or 214 kj	0.3 gr	11.7 gr	0.3 gr	55	1.5 €
325		Kiwi	53 kcal or 222 kj	1.6 gr	11 gr	0.3 gr	7	1.2 €
326		Red cabbage	24 kcal or 100 kj	1.4 gr	4 gr	0.3 gr	5	4.0 €
327		Jam	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
328		Green asparagus spears	23 kcal or 96 kj	1.8 gr	3.5 gr	0.2 gr	8	18.0 €
329		Melon	37 kcal or 155 kj	1 gr	7.9 gr	0.2 gr	2	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
330		Marmalade	243 kcal or 1,017 kj	0.4 gr	60 gr	0.2 gr	1	4.0 €
331		Pears	59 kcal or 247 kj	0.4 gr	14 gr	0.2 gr	21	1.5 €
332		Celeriac	21 kcal or 88 kj	0.6 gr	4.2 gr	0.2 gr	18	1.0 €
333		Lettuce leaves	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	2	8.5 €
334		Lettuce	11 kcal or 46 kj	1 gr	1.2 gr	0.2 gr	25	10.0 €
335		Raw sauerkraut	28 kcal or 117 kj	1 gr	5.5 gr	0.2 gr	2	1.6 €
336		Cooked potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	48	1.1 €
337		Potatoes	85 kcal or 356 kj	2 gr	19 gr	0.1 gr	78	1.0 €
338		Squid ink	44 kcal or 184 kj	7 gr	4 gr	0 gr	2	83.0 €
339		Turnip (or other vegetable) tops	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
340		Sealing dough	63 kcal or 264 kj	2 gr	13 gr	0 gr	1	2.8 €
341		Turnip	32 kcal or 134 kj	1 gr	7 gr	0 gr	31	1.6 €
342		Carrot	35 kcal or 147 kj	0.8 gr	8 gr	0 gr	65	1.0 €
343		Spices for couscous	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	100.0 €
344		Leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	72	2.1 €
345		Granulated sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	8	0.6 €
346		Sorrel	0 kcal or 0 kj	0 gr	0 gr	0 gr	9	17.3 €
347		Blackcurrant	60 kcal or 251 kj	1 gr	14 gr	0 gr	3	5.0 €
348		Mirabelle plums	63 kcal or 264 kj	0.7 gr	15 gr	0 gr	1	3.5 €
349		Neutral-flavoured eau-de-vie	240 kcal or 1,005 kj	0 gr	0 gr	0 gr	1	16.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
350		Chilli spices	0 kcal or 0 kj	0 gr	0 gr	0 gr	16	74.0 €
351		Dried prunes	224 kcal or 938 kj	2 gr	54 gr	0 gr	3	5.0 €
352		Parsley	0 kcal or 0 kj	0 gr	0 gr	0 gr	155	50.0 €
353		Gravlax	12 kcal or 50 kj	1 gr	1 gr	0 gr	1	11.7 €
354		Cherry tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	9	5.0 €
355		Blackcurrant leaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.0 €
356		Sage	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	50.0 €
357		Fresh coriander (cilantro)	0 kcal or 0 kj	0 gr	0 gr	0 gr	33	50.0 €
358		Chive flowers	0 kcal or 0 kj	0 gr	0 gr	0 gr	8	0.0 €
359		Peas	64 kcal or 268 kj	4 gr	12 gr	0 gr	19	4.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
360		Cold coffee	2 kcal or 8 kj	0.2 gr	0.4 gr	0 gr	5	1.5 €
361		Citrus syrup	14 kcal or 59 kj	1 gr	35 gr	0 gr	1	1.4 €
362		Fruit of your choice	48 kcal or 201 kj	0 gr	12 gr	0 gr	2	5.0 €
363		Stewed apple (compote)	63 kcal or 264 kj	0 gr	15 gr	0 gr	11	1.6 €
364		Bicarbonate of (baking) soda	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	6.0 €
365		Fish fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	29	10.0 €
366		White cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	5	1.7 €
367		Brown sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	39	1.9 €
368		Pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	5	1.0 €
369		Jura Macvin	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
370		Basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	14	140.0 €
371		Verbena	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	100.0 €
372		Broad beans	80 kcal or 335 kj	6 gr	14 gr	0 gr	7	3.9 €
373		Amaretto	68 kcal or 285 kj	0 gr	17 gr	0 gr	4	25.0 €
374		Vin Jaune	86 kcal or 360 kj	0 gr	0 gr	0 gr	3	56.0 €
375		Marsala	116 kcal or 486 kj	1 gr	28 gr	0 gr	1	7.6 €
376		Fresh spinach	20 kcal or 84 kj	2 gr	3 gr	0 gr	10	3.2 €
377		Avocado	0 kcal or 0 kj	0 gr	0 gr	0 gr	34	0.0 €
378		Jura white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	1	15.0 €
379		Sweet white wine	56 kcal or 234 kj	0 gr	14 gr	0 gr	2	8.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
380		Cider	24 kcal or 100 kj	0 gr	6 gr	0 gr	2	5.0 €
381		Passion fruit juice	20 kcal or 84 kj	1 gr	4 gr	0 gr	1	7.0 €
382		Jam gelling agent	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	16.0 €
383		Herbs of your choice	0 kcal or 0 kj	0 gr	0 gr	0 gr	53	140.0 €
384		Salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	612	2.0 €
385		Mushroom "jus"	56 kcal or 234 kj	4 gr	4 gr	0 gr	1	439.0 €
386		Tabasco	4 kcal or 17 kj	1 gr	0 gr	0 gr	12	36.0 €
387		Lime	40 kcal or 167 kj	1 gr	9 gr	0 gr	52	2.4 €
388		Ground coffee	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	8.0 €
389		Rum	315 kcal or 1,319 kj	0 gr	0 gr	0 gr	31	14.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
390		Icing sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	61	3.3 €
391		Vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	32	1.0 €
392		Pepper	0 kcal or 0 kj	0 gr	0 gr	0 gr	591	40.0 €
393		Egg white	20 kcal or 84 kj	5 gr	0 gr	0 gr	53	2.9 €
394		Coarse salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	17	2.5 €
395		Grated nutmeg	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	59.0 €
396		"Quatre-épices" spice blend	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	52.0 €
397		Black radishes	14 kcal or 59 kj	2.8 gr	0.6 gr	0 gr	1	1.4 €
398		Brandy (Cognac or Armagnac)	280 kcal or 1,172 kj	0 gr	0 gr	0 gr	14	20.0 €
399		Sherry	120 kcal or 502 kj	0 gr	0 gr	0 gr	1	20.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
400		Soy sauce	108 kcal or 452 kj	7 gr	20 gr	0 gr	16	15.0 €
401		Purple basil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	35.0 €
402		Water	0 kcal or 0 kj	0 gr	0 gr	0 gr	131	0.0 €
403		Caster sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	346	0.8 €
404		Fine (or table) salt	0 kcal or 0 kj	0 gr	0 gr	0 gr	95	2.0 €
405		Poached pears	2 kcal or 8 kj	0 gr	22 gr	0 gr	5	2.6 €
406		Vanilla sugar	76 kcal or 318 kj	0 gr	97 gr	0 gr	80	26.3 €
407		Lemon	40 kcal or 167 kj	1 gr	9 gr	0 gr	119	2.3 €
408		Sugar syrup	200 kcal or 837 kj	0 gr	50 gr	0 gr	27	0.4 €
409		Vanilla pod	52 kcal or 218 kj	0 gr	13 gr	0 gr	36	875.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
410		Chives	0 kcal or 0 kj	0 gr	0 gr	0 gr	63	140.0 €
411		Cooked prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	7	7.5 €
412		Glucose syrup	320 kcal or 1,340 kj	0 gr	80 gr	0 gr	1	5.0 €
413		Asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	2	28.8 €
414		Hay	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	0.1 €
415		Vitamin C	0 kcal or 0 kj	0 gr	0 gr	0 gr	19	70.0 €
416		Potimarron (Japanese chestnut pumpkin)	28 kcal or 117 kj	1.2 gr	5.9 gr	0 gr	14	3.0 €
417		Red mixed pickle	3 kcal or 13 kj	3 gr	3 gr	0 gr	2	2.8 €
418		Cajun seasoning	8 kcal or 33 kj	0 gr	2 gr	0 gr	3	100.0 €
419		Pork belly draught	164 kcal or 687 kj	16 gr	25 gr	0 gr	1	4.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
420		Dry white wine	8 kcal or 33 kj	0.1 gr	2 gr	0 gr	68	7.0 €
421		Bayleaf	0 kcal or 0 kj	0 gr	0 gr	0 gr	62	780.0 €
422		Thyme	0 kcal or 0 kj	0 gr	0 gr	0 gr	61	140.0 €
423		Rosemary	0 kcal or 0 kj	0 gr	0 gr	0 gr	29	140.0 €
424		Tomato	20 kcal or 84 kj	1 gr	4 gr	0 gr	74	4.0 €
425		Red Belgian endive	20 kcal or 84 kj	1 gr	4 gr	0 gr	3	2.5 €
426		Button or field mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	15	3.5 €
427		Tonka bean	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	150.0 €
428		Green cardamoms beans	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	100.0 €
429		Pear eau-de-vie	235 kcal or 984 kj	0 gr	0 gr	0 gr	4	30.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
430		Star anise	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	170.0 €
431		Lemon juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	68	6.0 €
432		Clear strawberry juice	14 kcal or 59 kj	1 gr	18 gr	0 gr	1	4.5 €
433		Food colouring	0 kcal or 0 kj	0 gr	0 gr	0 gr	15	110.0 €
434		Fruit coulis (fruit purée)	499 kcal or 2,089 kj	0 gr	125 gr	0 gr	12	4.1 €
435		Jam sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	4.0 €
436		Purple-sprouting broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	2	8.0 €
437		Onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	143	1.2 €
438		Shallot	73 kcal or 306 kj	1.3 gr	17 gr	0 gr	184	1.6 €
439		Bouquet garni	39 kcal or 163 kj	2 gr	8 gr	0 gr	24	17.4 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
440		Garlic clove	136 kcal or 569 kj	6 gr	28 gr	0 gr	84	8.9 €
441		Peeled and chopped tomatoes	20 kcal or 84 kj	1 gr	4 gr	0 gr	13	4.0 €
442		Cooked green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	3	4.0 €
443		Stewed plums	254 kcal or 1,063 kj	1 gr	62 gr	0 gr	1	2.5 €
444		Dry oregano	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	13.0 €
445		Red onion	41 kcal or 172 kj	1.3 gr	9 gr	0 gr	17	1.5 €
446		Green pepper	20 kcal or 84 kj	1.2 gr	3.8 gr	0 gr	3	4.0 €
447		Blackcurrant coulis	6 kcal or 25 kj	0 gr	1 gr	0 gr	7	5.0 €
448		Beer	48 kcal or 201 kj	1 gr	11 gr	0 gr	5	5.0 €
449		Romanesco	20 kcal or 84 kj	3 gr	2 gr	0 gr	5	5.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
450		Blackcurrant liqueur	5 kcal or 21 kj	0 gr	1 gr	0 gr	3	6.4 €
451		Spring onion (scallion)	33 kcal or 138 kj	2 gr	9 gr	0 gr	73	1.2 €
452		Kohlrabi	7 kcal or 29 kj	1.7 gr	0 gr	0 gr	1	2.0 €
453		Fresh gherkins	12 kcal or 50 kj	1 gr	2 gr	0 gr	1	5.0 €
454		Tagliatelles	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	2	3.0 €
455		Gherkins in vinegar	11 kcal or 46 kj	0.7 gr	2.1 gr	0 gr	6	8.0 €
456		Agar-agar	11 kcal or 46 kj	2.7 gr	0 gr	0 gr	7	146.0 €
457		Bitter almond essence	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	60.0 €
458		Peach	44 kcal or 184 kj	0 gr	11 gr	0 gr	11	5.0 €
459		Sheet of rice (wafer) paper	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	1,000.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
460		Royal icing	270 kcal or 1,130 kj	1 gr	82 gr	0 gr	1	3.3 €
461		Poaching syrup	13 kcal or 54 kj	0 gr	30 gr	0 gr	7	3.5 €
462		Raw beetroot	96 kcal or 402 kj	16 gr	8 gr	0 gr	15	2.2 €
463		Passion fruits	100 kcal or 419 kj	3 gr	22 gr	0 gr	1	7.0 €
464		Herbes de Provence	0 kcal or 0 kj	0 gr	0 gr	0 gr	13	50.0 €
465		Soured dough	188 kcal or 787 kj	5 gr	42 gr	0 gr	12	1.1 €
466		Soft fruit	48 kcal or 201 kj	0 gr	12 gr	0 gr	1	8.0 €
467		Citrus crunch	115 kcal or 481 kj	0 gr	28 gr	0 gr	2	5.5 €
468		Candied grapefruit peel	128 kcal or 536 kj	8 gr	572 gr	0 gr	7	1.3 €
469		Pear compote	84 kcal or 352 kj	0 gr	20 gr	0 gr	1	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
470		Red wine	85 kcal or 356 kj	0 gr	0 gr	0 gr	20	7.0 €
471		Pumpkin	29 kcal or 121 kj	1.3 gr	6 gr	0 gr	0	2.5 €
472		Calvados (apple liqueur)	248 kcal or 1,038 kj	0 gr	0 gr	0 gr	11	18.0 €
473		Matcha green tea powder	4 kcal or 17 kj	1 gr	0 gr	0 gr	1	300.0 €
474		Pasta	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	15	1.0 €
475		Lasagna	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	1	3.0 €
476		Rhubarb	16 kcal or 67 kj	0.5 gr	3.5 gr	0 gr	4	2.0 €
477		Strawberries	32 kcal or 134 kj	1 gr	7 gr	0 gr	20	5.0 €
478		Whisky	238 kcal or 996 kj	0 gr	0 gr	0 gr	5	13.0 €
479		Cucumber	12 kcal or 50 kj	1 gr	2 gr	0 gr	13	2.5 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
480		Prawns	72 kcal or 301 kj	18 gr	0 gr	0 gr	8	7.0 €
481		Saffron	0 kcal or 0 kj	0 gr	0 gr	0 gr	3	13,000.0 €
482		Stewed apricots	9 kcal or 38 kj	1 gr	28 gr	0 gr	1	5.0 €
483		Plums	224 kcal or 938 kj	2 gr	54 gr	0 gr	11	3.3 €
484		Malibu rum	72 kcal or 301 kj	0 gr	18 gr	0 gr	2	15.0 €
485		Griottine cherries	252 kcal or 1,055 kj	0 gr	63 gr	0 gr	7	30.0 €
486		Kirsch	264 kcal or 1,105 kj	0 gr	0 gr	0 gr	5	30.0 €
487		Broccoli	32 kcal or 134 kj	2.5 gr	5.5 gr	0 gr	12	4.0 €
488		Rice vinegar	20 kcal or 84 kj	0 gr	5 gr	0 gr	2	7.0 €
489		Pearl sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	10	2.6 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
490		Mushrooms	28 kcal or 117 kj	3 gr	4 gr	0 gr	60	5.0 €
491		Spaghetti	319 kcal or 1,336 kj	12.5 gr	67.2 gr	0 gr	5	1.1 €
492		Egg-plant or aubergine	27 kcal or 113 kj	1.3 gr	5.5 gr	0 gr	7	4.0 €
493		Lump sugar	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	2	1.0 €
494		Chanterelles	28 kcal or 117 kj	3 gr	4 gr	0 gr	2	10.0 €
495		Noilly Prat	40 kcal or 167 kj	0 gr	10 gr	0 gr	5	12.0 €
496		Potimarron (Japanese chestnut pumpkin) purée	1 kcal or 4 kj	1 gr	5 gr	0 gr	1	2.6 €
497		Sea water	0 kcal or 0 kj	0 gr	0 gr	0 gr	2	0.0 €
498		Blackberries	52 kcal or 218 kj	1 gr	12 gr	0 gr	1	6.0 €
499		Stewed rhubarb	16 kcal or 67 kj	0 gr	4 gr	0 gr	3	1.7 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
500		Endives (head of chicory)	20 kcal or 84 kj	1 gr	4 gr	0 gr	16	1.2 €
501		Corn salad	1 kcal or 4 kj	0 gr	0 gr	0 gr	3	6.5 €
502		Swiss chard	8 kcal or 33 kj	0 gr	2 gr	0 gr	2	1.2 €
503		Thai rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	1	2.5 €
504		Nori sheet	40 kcal or 167 kj	5 gr	5 gr	0 gr	1	200.0 €
505		Fresh mint leaves	0 kcal or 0 kj	0 gr	0 gr	0 gr	22	140.0 €
506		Apricots	44 kcal or 184 kj	1 gr	10 gr	0 gr	8	6.0 €
507		Radishes	20 kcal or 84 kj	1 gr	4 gr	0 gr	30	1.5 €
508		Tarragon	0 kcal or 0 kj	0 gr	0 gr	0 gr	12	140.0 €
509		Chervil	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	136.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
510		White (spirit) vinegar	3 kcal or 13 kj	0.2 gr	0.6 gr	0 gr	19	0.4 €
511		Sole fillet	68 kcal or 285 kj	17 gr	0 gr	0 gr	3	60.0 €
512		Dried chinese black mushrooms (shiitake)	59 kcal or 247 kj	1.7 gr	13 gr	0 gr	2	21.0 €
513		Blackcurrant sorbet	17 kcal or 71 kj	0 gr	4 gr	0 gr	4	2.3 €
514		Rice sheets	2 kcal or 8 kj	0 gr	0 gr	0 gr	1	15.0 €
515		Fine soya noodles	327 kcal or 1,369 kj	1.8 gr	80 gr	0 gr	2	11.0 €
516		Lime juice	40 kcal or 167 kj	1 gr	9 gr	0 gr	11	6.0 €
517		Dry sausage or salami	220 kcal or 921 kj	20 gr	35 gr	0 gr	1	18.0 €
518		Green cabbage	3 kcal or 13 kj	0 gr	0 gr	0 gr	26	1.7 €
519		Candied fruit	380 kcal or 1,591 kj	1 gr	94 gr	0 gr	5	15.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
520		Dried apricots	9 kcal or 38 kj	1 gr	10 gr	0 gr	8	6.0 €
521		Rice	88 kcal or 368 kj	2 gr	20 gr	0 gr	22	1.5 €
522		Globe artichoke	40 kcal or 167 kj	2 gr	8 gr	0 gr	5	3.0 €
523		Scallops	60 kcal or 251 kj	15 gr	0 gr	0 gr	11	23.0 €
524		Blackcurrant jam	264 kcal or 1,105 kj	1 gr	65 gr	0 gr	1	6.0 €
525		Cauliflower	20 kcal or 84 kj	2 gr	3 gr	0 gr	48	1.4 €
526		Pork-belly stock	50 kcal or 209 kj	0 gr	0 gr	0 gr	1	1.0 €
527		Apricot glaze	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	21	6.0 €
528		Fondant icing	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	5.0 €
529		Raspberries	36 kcal or 151 kj	1 gr	8 gr	0 gr	7	6.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
530		Fish fumet	30 kcal or 126 kj	0 gr	0 gr	0 gr	8	33.0 €
531		Green asparagus tips	24 kcal or 100 kj	2 gr	4 gr	0 gr	0	31.9 €
532		Italian Meringue	68 kcal or 285 kj	2 gr	55 gr	0 gr	6	1.2 €
533		Gelatin	184 kcal or 770 kj	46 gr	0 gr	0 gr	30	81.8 €
534		Verveine liqueur	120 kcal or 502 kj	0 gr	30 gr	0 gr	2	60.0 €
535		Victoria pineapple	48 kcal or 201 kj	0 gr	12 gr	0 gr	4	6.0 €
536		Walnut oil	400 kcal or 1,675 kj	0 gr	100 gr	0 gr	4	15.0 €
537		Vietnamese fish sauce (nuoc mam)	81 kcal or 339 kj	9.3 gr	10.9 gr	0 gr	2	4.0 €
538		Grapefruit	38 kcal or 159 kj	0.6 gr	9 gr	0 gr	10	1.5 €
539		Salt-cod	72 kcal or 301 kj	18 gr	0 gr	0 gr	2	11.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
540		Cockles	5 kcal or 21 kj	1 gr	0 gr	0 gr	8	6.0 €
541		Mange-tout peas	41 kcal or 172 kj	3.2 gr	7 gr	0 gr	1	20.0 €
542		Sherry vinegar	5 kcal or 21 kj	0 gr	1.3 gr	0 gr	1	28.0 €
543		Fish	72 kcal or 301 kj	18 gr	0 gr	0 gr	9	8.0 €
544		Orange flower water	0 kcal or 0 kj	0 gr	0 gr	0 gr	5	30.0 €
545		Artichoke heart	41 kcal or 172 kj	2.6 gr	7.7 gr	0 gr	4	15.0 €
546		Grand Marnier	92 kcal or 385 kj	0 gr	23 gr	0 gr	3	40.0 €
547		Maple syrup	264 kcal or 1,105 kj	0 gr	66 gr	0 gr	10	16.0 €
548		Dried morels	28 kcal or 117 kj	3 gr	4 gr	0 gr	5	439.0 €
549		Balsamic vinegar	99 kcal or 414 kj	0.8 gr	24 gr	0 gr	4	6.9 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
550		Orange	38 kcal or 159 kj	1 gr	8.6 gr	0 gr	15	2.0 €
551		Apple juice	45 kcal or 188 kj	0.2 gr	11 gr	0 gr	4	2.0 €
552		Clementines	39 kcal or 163 kj	0.8 gr	9 gr	0 gr	8	8.0 €
553		Jerusalem artichokes	76 kcal or 318 kj	2 gr	17 gr	0 gr	12	3.0 €
554		Celery	20 kcal or 84 kj	1 gr	4 gr	0 gr	2	1.5 €
555		Green part of leek	38 kcal or 159 kj	2 gr	7.5 gr	0 gr	1	2.1 €
556		Potato starch	324 kcal or 1,357 kj	0 gr	81 gr	0 gr	2	6.0 €
557		Tea	2 kcal or 8 kj	0 gr	0 gr	0 gr	2	1.0 €
558		Powdered tea	2 kcal or 8 kj	0.1 gr	0.3 gr	0 gr	1	5.0 €
559		Gingerbread spice mix	0 kcal or 0 kj	0 gr	0 gr	0 gr	1	60.0 €
No		Ingredient	Energetic value	Proteins	Carbohydrates	Fats	Used in how many recipes?	Price per kilo
560		Ratatouille	3 kcal or 13 kj	0 gr	0 gr	0 gr	1	3.9 €
561		Baking powder	76 kcal or 318 kj	0 gr	19 gr	0 gr	41	10.0 €
562		Peppercorns	0 kcal or 0 kj	0 gr	0 gr	0 gr	6	45.0 €
563		Green beans	38 kcal or 159 kj	2.5 gr	7 gr	0 gr	16	4.0 €
564		Purple globe artichokes	40 kcal or 167 kj	2 gr	8 gr	0 gr	15	4.0 €

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