Preparation | Start to finish |
---|---|
49 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,348 Kcal or 5,644 Kj | 45 gr | 34 gr | 117 gr |
67 % | 17 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
158 Kcal or 662 Kj | 5 gr | 4 gr | 14 gr |
8 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
337 Kcal or 1,411 Kj | 11 gr | 8 gr | 29 gr |
17 % | 4 % | 1 % | 4 % |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Quick prawn curry, Warm chicken salad, Cauliflower, chicken and avocado salad, Lemony cabbage and potato salad, Super-green, super-thrifty soup, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Greek salad, Greek Pesto, Feta in olive oil with herbs, Pasta with cherry tomatoes, olives and feta cheese, Greek-style stuffed courgettes, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Spring courgette and tuna salad, Cucumber and salmon salad, Nanou's tuna tart, Mixed salad with curry mayo, Tomato ladybirds, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Genoese croque-monsieur, Vegetable clafoutis, Preserved tomatoes, Welsh (French Welsh Rarebit), ... All |
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