Preparation | Start to finish |
---|---|
17 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
739 Kcal or 3,094 Kj | 35 gr | 11 gr | 63 gr |
37 % | 13 % | 1 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
87 Kcal or 364 Kj | 4 gr | 1 gr | 7 gr |
4 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
185 Kcal or 775 Kj | 9 gr | 3 gr | 16 gr |
9 % | 3 % | <1 % | 2 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Green Piedmont Salad, Fish fillet in express cooking envelope, Ratatouille, Red rice pannequets, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Cornouaillaise salad, Tomato ladybirds, Rice and fresh spinach salad, Tuna pasta, Leek and tuna loaf, ... All | |
Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Celeriac Rémoulade , Seafood rice salad, Celery and avocado salad, Crunchy salad, Cauliflower and chickpea salad, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Deep leek and potato quiche, Jerusalem artichoke purée with leeks, Duet of creamed cauliflower and cabbage , Avocado, artichoke and chicken salad, Kérinou slices, ... All |
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