1,422 easy and fully explained recipes, with 33,930 photos and 78 videos

Greek-style stuffed courgettes

Courgettes filled with a mixture of feta, pine nuts and lemon, then cooked gratin-style in the the oven.

15K 1 4

Last modified on: July 17^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 500 g courgette
2 100 g pine nuts
3 150 g feta
4 ½ lemon
5 3 sprigs parsley
6 4 tablespoons olive oil
7 20 g breadcrumbs (optional)
8 pepper
Total weight: 875 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
25 min.	25 min.	50 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Prepare 500 g courgette.

Cut in half lengthways.

Stage 2 - 5 min.

Hollow out the centre with a teaspoon or, ideally, a pommes parisiennes spoon.

Do not throw the flesh away, as it can be used in another recipe, such as quick courgette soup with cheese.

Stage 3 - 5 min.

Toast 100 g pine nuts in a small frying pan on medium heat for 5 minutes, stirring frequently.

Stage 4 - 3 min.

Cut 150 g feta into small pieces and put into a high-sided container.

Add the juice and zest of ½ lemon and pepper.

Stage 5 - 2 min.

Add 3 sprigs parsley whole (with the stalks), then the toasted pine nuts and 4 tablespoons olive oil.

Stage 6 - 3 min.

Blend, adding a little more oil if necessary.

I call this "Greek pesto", with a nod to our Italian friends, of course...

Preheat the oven to 390°F (200°C).

Stage 7 - 3 min.

Salt the insides of the courgette halves, then brush inside and out with a little olive oil.

Arrange on a sheet of cooking parchment laid on a baking sheet.

Stage 8 - 4 min.

Fill each courgette half generously with the feta mixture (a forcing bag is ideal for this).

You can top with a few breadcrumbs if you wish.

Stage 9 - 20 min.

Bake for 15 to 20 minutes. Do not overcook or the courgettes will sag and flatten. This doesn't affect the flavour but they are less attractive.

Stage 10

Serve hot or warm.

Remarks

Choose small courgettes if you can, or medium size that are still crunchy, as they will hold up better during cooking.

Keeping

Should be eaten right away.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,836 Kcal or 7,687 Kj	42 gr	37 gr	169 gr
92 %	16 %	4 %	26 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
210 Kcal or 879 Kj	5 gr	4 gr	19 gr
10 %	2 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
459 Kcal or 1,922 Kj	10 gr	9 gr	42 gr
23 %	4 %	1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Gluten, Sourdough

How much will it cost?

For 4 people : 7.39 €
Per person : 1.85 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Small ratatouille with , Crunchy spring salad, Vegetable tian, Pollack fillet baked with rice and vegetables., Baby courgette salad, ... All
	Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan-style salmon , Greek salad, Rice à la grecque, Pasta with cherry tomatoes, olives and feta cheese, Canapés of red mullet with poppy seeds, ... All
	Pine nuts: You can check-out other recipes which use it, like for example: Purple Pesto, Crunchy salad, Sorrel pesto, Pesto, Kalamata Salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Summer Salmon Blanquette, Spaghetti with mushrooms, Rice à la grecque, Ratatouille, Rice with spring greens, ... All

Other recipes you may also like

Hamburgers

Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
409K4.8 33 min. December 6^th 2015

Endives

A very classic recipe, but which can easily fail due to two main errors: too much water in bottom of dish because endives give off a lot, and endives that are too bitter so that children hate it. Here is a method which avoids these two problems.
307K5 1 hour 29 min. February 14^th 2012

Ocean bread

The idea for this bread was inspired by an amusing coincidence: the proportion of salt needed for good bread is 35 g of salt per litre of water, which just happens to be the exact concentration of salt in the Atlantic Ocean. So it's possible to make bread using sea water to provide all the salt...
164K 63.8 5 hours 7 min. October 24^th 2017

Pistachio shortbread biscuits

These melt-in-the-mouth biscuits are "double pistachio", as they contain both pistachio paste and toasted chopped pistachios.
138K 54.6 2 hours 58 min. April 19^th 2012

Quiche Lorraine

Quiche Lorraine is a recipe that is both simple and delicious. This savoury tart combines bacon and grated cheese with an egg and cream filling in a short-crust pastry case.
139K4.9 1 hour 5 min. April 17^th 2022

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.