Preparation | Start to finish |
---|---|
49 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,348 Kcal or 5,644 Kj | 45 gr | 34 gr | 117 gr |
50 % | 13 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
158 Kcal or 662 Kj | 5 gr | 4 gr | 14 gr |
6 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
337 Kcal or 1,411 Kj | 11 gr | 8 gr | 29 gr |
12 % | 3 % | 1 % | 3 % |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Gratin of leeks with Morbier cheese, Green avocado salad, Gratin "grilled inside", Veal with mushrooms and green asparagus, Sautéd mushrooms with spring onions and cured ham, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Kalamata Salad, Thin summer tart "à la grecque", Rice à la grecque, Spinach brik parcels, Courgette tart with mint, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Baked potatoes with poached egg and tuna sauce , Rice and fresh spinach salad, Spring courgette and tuna salad, Tomato ladybirds, Salade Niçoise, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Avocado and smoked salmon terrine , Red rice pannequets, Crispy prawn rolls, Leek fondue, ... All |
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