1,422 easy and fully explained recipes, with 33,930 photos and 78 videos

Polenta with beetroot tops

Creamy polenta with beetroot tops just briefly wilted in a frying pan with spring onion.

13K

Last modified on: June 8^th 2022

Keywords for this recipe:

For 4 people, you will need:

1 1 spring onion (scallion)
2 200 g turnip (or other vegetable) tops
3 3 tablespoons olive oil
4 100 g polenta meal
5 500 ml whole milk
6 salt
7 pepper
Total weight: 970 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
26 min.	5 min.	31 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 4 min.

The leaves

Prepare 1 spring onion (scallion).

Stage 2 - 10 min.

Rinse and dry 200 g turnip (or other vegetable) tops (beetroot tops here).

Stage 3 - 1 min.

Heat 3 tablespoons olive oil in a frying pan on medium heat. When good and hot add the spring onion, salt and pepper, then cook for 1 minute without colouring.

Stage 4 - 1 min.

Add the vegetable leaves...

Stage 5 - 2 min.

...and cook while stirring. Within 2 or 3 minutes the leaves will shrink considerably in volume as they wilt.

Stage 6 - 2 min.

Cook for a further minute or 2 then check the seasoning and set aside.

Stage 7 - 10 min.

The polenta

Prepare a creamy polenta with 100 g polenta meal and 500 ml whole milk (follow these hints).

Stage 8 - 1 min.

Mix the wilted leaves into the polenta.

Stage 9

Your polenta with beetroot tops is ready.

Remarks

Of course you can use any other root vegetable leaves you like in this recipe. If you don't have any, you can also use spinach instead.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
886 Kcal or 3,710 Kj	34 gr	47 gr	64 gr
44 %	13 %	4 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
91 Kcal or 381 Kj	4 gr	5 gr	7 gr
5 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
222 Kcal or 929 Kj	9 gr	12 gr	16 gr
11 %	3 %	1 %	2 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Milk

How much will it cost?

For 4 people : 1.06 €
Per person : 0.27 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Whole milk: You can get more informations, or check-out other recipes which use it, for example: Leek and celery soup, Sandwich bread, Celeriac and sesame soup, Poached eggs with spinach and Comté milk, Chocolate cream with a crunch, irish coffee mousse, ... All
	Turnip (or other vegetable) tops: You can check-out other recipes which use it, like for example: Tenderloin steak with beetroot tops and mushrooms, The strange gratin, "Au vert" beef, Turnip top soup, Carrot-top pesto, ... All
	Polenta meal: You can check-out other recipes which use it, like for example: Polenta, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potato tortilla (Spanish omelette), Small ratatouille with , Spinach fritters, Turmeric risotto, Tomato tart, ... All

Other recipes you may also like

Chocolate muffins

Variation on muffins recipe. In this version each one is filled with a dark chocolate ganache.
305K4.3 1 hour 15 min. February 21^th 2011

This might appear to be a straightforward recipe: choux pastry, chocolate confectioner's custard and fondant icing, but in practice it is quite technically tricky and all three stages need care to produce a perfect result. But don't let that discourage you; there are demonstration videos and I will...
290K 34.5 3 hours 52 min. February 6^th 2011

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
346K4.0 1 hour 11 min. February 21^th 2011

Caramelised apple pie

Apple pie made with caramelised apples.
248K4.3 1 hour 55 min. September 11^th 2018

Gingerbread

Maybe this recipe will bring back memories.
273K4.2 1 hour 4 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.