Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,294 Kcal or 5,418 Kj | 109 gr | 51 gr | 73 gr |
48 % | 31 % | 4 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 11 gr | 5 gr | 7 gr |
5 % | 3 % | <1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
324 Kcal or 1,357 Kj | 27 gr | 13 gr | 18 gr |
12 % | 8 % | 1 % | 2 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Creamy risotto with diced vegetables and flax seeds, Pork chops with a duo of brassicas, Tartiflette, Curried prawn risotto, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Boeuf (beef) bourguignon, Ratatouille confite, Mushrooms à la grecque, Sautéed oyster mushrooms, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Fillet of salmon meunière, Steak burger topped with egg, Fraisier (French strawberry cake), Nicholas's fish, Nonettes, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Chicken with rice and leeks, Surprise eggs, Tomato sauce (for pizzas), Cod loin with saffron, Cream and herb dressing, ... All |
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