Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,537 Kcal or 14,809 Kj | 184 gr | 194 gr | 227 gr |
131 % | 52 % | 14 % | 26 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
11 % | 4 % | 1 % | 2 % |
Prawns: You can check-out other recipes which use it, like for example: Paella, Spicy seafood plancha, Prawn salad with a crunch, Quick prawn curry, Seafood sauerkraut, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Cubed salad, Sautéed green vegetables, Rice and zucchini salad with paprika, Vegetable tartare, Creamy risotto with vegetables , ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with vegetables , Creamy "terre et mer" pots, Roasted vegetables with thyme and green sauce, Chinese Soup, Winegrowers' sausage casserole, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, Jerusalem artichoke purée with leeks, Marinated tuna and cabbage, Beetroot salad with cashew nuts, Red mullet fillets with a reduced white-wine sauce, ... All |
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