Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 20 min. | 54 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,055 Kcal or 4,417 Kj | 22 gr | 62 gr | 92 gr |
53 % | 8 % | 6 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
102 Kcal or 427 Kj | 2 gr | 6 gr | 9 gr |
5 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
264 Kcal or 1,105 Kj | 5 gr | 15 gr | 23 gr |
13 % | 2 % | 1 % | 3 % |
Leek: You can get more informations, or check-out other recipes which use it, for example: Leek fondue, Icelandic-style fish and vegetable pie, Fried bread with leek and poached egg , Chicken nems, Fisherman's Ragout, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Couscous, Creamy "terre et mer" pots, Turban of sole with langoustines, Melt-in-the mouth meat and vegetables in a sealed casserole, Vegetable stock, ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Two-cheese vegetable gratin, Spicy mustard cauliflower cheese, Gratin with Parmesan flavours, Chorba, Cauliflower and purple eggplant with Greek pesto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Panzanella, Curried tuna cubes, Bruschetta and mozzarella, Mussels with arroz negro, Mushroom buckwheat pancakes, ... All |
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