Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
13 min. | 1 hour | 20 min. | 1 hour 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,891 Kcal or 12,104 Kj | 226 gr | 13 gr | 215 gr |
145 % | 87 % | 1 % | 33 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
209 Kcal or 875 Kj | 16 gr | 1 gr | 16 gr |
10 % | 6 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
482 Kcal or 2,018 Kj | 38 gr | 2 gr | 36 gr |
24 % | 14 % | <1 % | 5 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Seared tuna with lemon and lime, Marinated tuna and cabbage, Tender tuna, Quiche Bretonne, Marinated tuna with herbs, ... All | |
Prawns: You can check-out other recipes which use it, like for example: Paella, Vietnamese prawns, Curried prawn risotto, Prawn salad with a crunch, Seafood sauerkraut, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fillet of pollack cooked in two stages, Avocado with Sautéed Prawns , Celeriac and mushroom gratin, Vegetable clafoutis, Four-tier glasses, ... All | |
Sage: You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Two-stage beef chuck , Courgettes (zuchinis) , Beef braised in reduced red wine, Herb salad, ... All |
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