Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,294 Kcal or 5,418 Kj | 109 gr | 51 gr | 73 gr |
48 % | 31 % | 4 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 11 gr | 5 gr | 7 gr |
5 % | 3 % | <1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
324 Kcal or 1,357 Kj | 27 gr | 13 gr | 18 gr |
12 % | 8 % | 1 % | 2 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with mussels and basil, Fillets of sole Dieppoise, Crispy spinach rolls, French onion soup, Creamy risotto with vegetables , ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Far Normandy-Brittany, Gratin of chicken with rice and sautéed mushrooms, Craquelin (sweet cracker dough), Lobster Thermidor, Filo leeks and cheese tart, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Norwegian tartines, Chicken Brussels pie, Rosemary steamed fish, Baked Mont d'Or with diced mixed vegetables, Rabbit with mustard, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Mussels marinière, Fillet of pollack cooked in two stages, Fish in white wine, Montagnon rice, Late Winter Soup with Fresh Spinach, ... All |
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