1,424 easy and fully explained recipes, with 33,930 photos and 78 videos

Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

37K 1 3

Last modified on: May 10^th 2023

Keywords for this recipe:

For 4 people, you will need:

1 2 cups + 2 tablespoons mushrooms
2 1 cup courgette
3 ½ cup radishes
4 ¹⁄₃ cup tuna in oil
5 2 tablespoons herbs of your choice
6 ½ cup Mayonnaise

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Prepare 2 cups + 2 tablespoons mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 1 cup courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice ½ cup radishes and add to the salad.

Stage 4 - 5 min.

Crumble ¹⁄₃ cup tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with ½ cup Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,049 Kcal or 4,392 Kj	28 gr	13 gr	98 gr
39 %	8 %	1 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
6 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
10 %	2 %	<1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 7.38 $
Per person : 1.85 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Sautéd mushrooms with spring onions and cured ham, Chicken and mushroom brik rolls, Stuffed artichokes au gratin, Stuffed mushrooms au gratin, Sauce Normande (for fish), ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Vegetable tian, Fish fillet in express cooking envelope, Scallops with crunchy vegetables and wine sabayon, Courgettes (zuchinis) , ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Mimosa eggs, Piedmont salad, Seafood feuillantines, Coleslaw, Cocktail sauce, ... All
	Radishes: You can check-out other recipes which use it, like for example: Chickpea salad, Crunchy salad, Pan bagnat, Tomato ladybirds, Crunchy verrines, ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
322K5 1 hour 13 min. May 8^th 2020

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
346K4.0 1 hour 11 min. February 21^th 2011

An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.
307K5 2 hours 23 min. May 27^th 2020

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
354K4.3 1 hour 14 min. March 17^th 2011

Express apple tart

A fine apple tart, very quick to make.
357K 24.6 51 min. April 8^th 2020

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.