Preparation | Cooking | Start to finish |
---|---|---|
20 min. | 49 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,149 Kcal or 8,997 Kj | 156 gr | 160 gr | 89 gr |
80 % | 44 % | 11 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
120 Kcal or 502 Kj | 9 gr | 9 gr | 5 gr |
4 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
537 Kcal or 2,248 Kj | 39 gr | 40 gr | 22 gr |
20 % | 11 % | 3 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Turban of sole with langoustines, Langoustine sabayon tart, Sesame fried scampi, Langoustine and leek tarts, Scrambled eggs with langoustines and asparagus tips., ... All | |
Potatoes: You can get more informations, or check-out other recipes which use it, for example: Super-green, super-thrifty soup, Normandy seafood stew, Gratin with Parmesan flavours, Winegrowers' sausage casserole, Gratin Dauphinois, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Vegetable rosette tart, Toffee apple upside-down cake, Pasta with mushrooms, Rosemary steamed fish, Rustic chicken and mushroom pie, ... All | |
Clarified butter: You can get more informations, or check-out other recipes which use it, for example: Spring veal sauté , Rolled chestnut and apple brioche, Clafoutis "Marie-Antoinette", Fillets of sole meunière, Nanou's red cabbage salad, ... All |
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