Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
999 Kcal or 4,183 Kj | 45 gr | 163 gr | 97 gr |
37 % | 13 % | 11 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
4 % | 1 % | 1 % | 1 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
9 % | 3 % | 3 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Poached eggs with spinach and Comté milk, Spinach and cauliflower with sesame béchamel sauce, Crispy spinach rolls, Spinach and ricotta ravioli, Thin spinach and potato tart, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Asparagus and spinach gratin, Chard and potato gratin, Bolognaise lasagne, Gratin slices with spinach, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Potato and two ham gratin, Gratin of beet tops and potatoes, Spinach and hard-boiled egg gratin, Mushroom Pancakes au Gratin, Thin endive tart, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Sauce Normande (for fish), Mouna, Curried prawn risotto, Melting Epoisses on toast , Rolls of fish in smoked ham, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)