Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
999 Kcal or 4,183 Kj | 45 gr | 163 gr | 97 gr |
50 % | 17 % | 15 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Crispy spinach rolls, Spinach and cashew brik rolls, Gratin-style spinach and chicken omelette , Fish terrine with spinach and tomatoes, Langres-style spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Purple artichokes in a cheesy gratin, Potato and broccoli gratin, Endives , Spinach and hard-boiled egg gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea purée, Spinach Croque-monsieur , Sausage buckwheat pancakes, Frichti from Bruxelles, Cassoulet-style shepherd's pie., ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Caramelized apple rice pudding, Marchand de vin sauce, Leek and tuna loaf, Butter cream, Salad greens and small omelette, ... All |
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