Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
540 Kcal or 2,261 Kj | 106 gr | 16 gr | 11 gr |
20 % | 30 % | 1 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
2 % | 3 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
5 % | 8 % | <1 % | <1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Spinach and hard-boiled egg gratin, Polenta with spinach and soft-poached egg, Spinach and Comté Loaf, Spinach and cashew brik rolls, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Creamy "terre et mer" pots, Pollack fillet baked with rice and vegetables., Fish Mousselines, Rolls of fish in smoked ham, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Potatoes with prawns, Apple custard tart, Coconut sweetcrust pastry, Brownies, Half-cooked chocolate cake with raspberry coulis, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Mouna, Fish terrine with spinach and tomatoes, Fish in white wine, Poaching syrup, Pistachio and spinach pesto, ... All |
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