Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 28 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,313 Kcal or 13,871 Kj | 188 gr | 59 gr | 258 gr |
123 % | 53 % | 4 % | 29 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
196 Kcal or 821 Kj | 11 gr | 4 gr | 15 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
276 Kcal or 1,156 Kj | 16 gr | 5 gr | 22 gr |
10 % | 4 % | <1 % | 2 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Chilli langoustines, Scrambled eggs with langoustines and asparagus tips., Sesame fried scampi, Langoustine and leek tarts, Langoustine gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Citrus tart, Sautéed green vegetables, Creamy polenta with green asparagus, Cauliflower "moelleux" in ramekins, Arizona cupcakes, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: French Family Cake, Green parsley tahini sauce, Quince compote, Mixed seed grissini, Raisin breads (pains aux raisins), ... All | |
Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Filo leeks and cheese tart, Red rice pannequets, Crispy rolls with chicken and leek, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)