Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 25 min. | 50 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,836 Kcal or 7,687 Kj | 42 gr | 37 gr | 169 gr |
68 % | 12 % | 3 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
210 Kcal or 879 Kj | 5 gr | 4 gr | 19 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
459 Kcal or 1,922 Kj | 10 gr | 9 gr | 42 gr |
17 % | 3 % | 1 % | 5 % |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Vegetable tian, Green hummus, Spring courgette and tuna salad, "Au vert" beef, Vegetable rosette tart, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Souda salad, Canapés of red mullet with poppy seeds, Greek Pesto, Moussaka, Courgette tart with mint, ... All | |
Pine nuts: You can check-out other recipes which use it, like for example: Crunchy salad, Spinach and ricotta ravioli, Sorrel pesto, Purple Pesto, Greek Pesto, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Brussels sprout salad, Tomato omelette, Rabbit with mustard, Carrot-top pesto, Mussels with arroz negro, ... All |
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