Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 6 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
948 Kcal or 3,969 Kj | 102 gr | 0 gr | 60 gr |
47 % | 39 % | 0 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
144 Kcal or 603 Kj | 15 gr | 0 gr | 9 gr |
7 % | 6 % | 0 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
237 Kcal or 992 Kj | 26 gr | 0 gr | 15 gr |
12 % | 10 % | 0 % | 2 % |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Rosemary steamed fish, Mushroom Pancakes au Gratin, Loin of pork with herbs and julienne vegetables , Kérinou slices, Fillets of sole Dieppoise, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Fish terrine with spinach and tomatoes, Pan-fried fish fillets, braised cabbage with Noilly Prat, Creamy "terre et mer" pots, Fish fillet in express cooking envelope, ... All | |
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