Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,745 Kcal or 7,306 Kj | 28 gr | 231 gr | 72 gr |
87 % | 11 % | 22 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
22 % | 3 % | 5 % | 3 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Polenta parmentier, Couscous, Roasted vegetables with thyme and green sauce, Chinese style chicken, Creamy Winter Vegetable Soup, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Light Broccoli Soup, Pea risotto "Mantecare", Sautéed Green Vegetables in pan, Pork Chops Champvallon style, Curried prawn risotto, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Gnocchi alla romana, Couscous, Tabbouleh, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Hazelnut and orange cake, Benoîton, Cassoulet, How to use gelatin, Sausage and lentils "en cocotte", ... All |
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