Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,041 Kcal or 16,919 Kj | 136 gr | 285 gr | 262 gr |
150 % | 39 % | 20 % | 29 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 6 gr | 12 gr | 11 gr |
6 % | 2 % | 1 % | 1 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
505 Kcal or 2,114 Kj | 17 gr | 36 gr | 33 gr |
19 % | 5 % | 2 % | 4 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Ham and endives au gratin, Montlebon toast, Thin spinach and potato tart, Spinach on toast with bechamel, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Greek-style stuffed courgettes, Mini Mont d'Or fondue with "spuds in blankets", Fish in a seed crust, Tomatoes Provençal, Escalopes in a sesame crust, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Scallops with cabbage julienne, Breton style shellfish and vegetable soup, Warm scallop and cabbage salad, Pan-fried scallops and chanterelles with Noilly Prat sauce, Scallop and leek pancakes, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Panzanella, Rice with spring greens, Baked sea bass fillet with lemon and tarragon, Surprise eggs, Fougasse with bacon and Comté, ... All |
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