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Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

37K 3 3.3

Last modified on: July 29^th 2018

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For 4 people, you will need:

1 100 g cashew nuts
2 350 g raw beetroot
3 1 spring onion (scallion)
4 200 g bread
5 2 tablespoons olive oil
6 5 tablespoons French dressing (vinaigrette)
Total weight: 880 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
15 min.	17 min.	32 min.

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Step by step recipe

Stage 1 - 10 min.

Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.

Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.

Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.

Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,734 Kcal or 7,260 Kj	92 gr	201 gr	128 gr
64 %	26 %	14 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
197 Kcal or 825 Kj	10 gr	23 gr	15 gr
7 %	3 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
433 Kcal or 1,813 Kj	23 gr	50 gr	32 gr
16 %	7 %	4 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard

How much will it cost?

For 4 people : 2.32 £
Per person : 0.58 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Raw beetroot: You can check-out other recipes which use it, like for example: Vegetable tartare, Raw beetroot mousse with walnuts, Beetroot and cream cheese verrines, Creamy Winter Vegetable Soup, Beetroot and black radish salad, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Bistro-style beetroot salad, Italian toast, Kale and potato soup, Tartine du pêcheur , Comtoise endive salad, ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Cauliflower curry, Spicy hot toasted cashew nuts, Coriander and cashew nut pesto, Cashew-nut and Parmesan biscuits, Thai-style Chicken with Cashew Nuts, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Chickpea salad, Warm white bean salad with smoked trout, Red cabage salad with toasted almonds, Lentil and cold-meat salad, Polish-style beetroot salad, ... All

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