Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,529 Kcal or 14,775 Kj | 27 gr | 168 gr | 309 gr |
176 % | 11 % | 16 % | 47 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
8 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
22 % | 1 % | 2 % | 6 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Seared tuna with lemon and lime, Rice à l'italienne, Creamy rice with green asparagus and sorrel , Quick stuffed courgettes, Gratin of chicken with rice and sautéed mushrooms, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Creamy Comtoise artichoke gratin, Fish "à la Bordelaise", Greek-style stuffed courgettes, Scallops au gratin, Escalope cordon bleu, ... All | |
Parsley: You can get more informations, or check-out other recipes which use it, for example: Leeks in vinaigrette , Brussels sprout salad, Pâté de campagne, Turban of sole with langoustines, Bistro-style beetroot salad, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potimarron and celeriac autumn soup, Cretan salad, Creamy risotto with diced vegetables and flax seeds, Courgette tart with mint, Stuffed artichokes au gratin, ... All |
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