Last modified on: December 30th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
29 min. | 58 min. | 1 hour 27 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,491 Kcal or 14,616 Kj | 206 gr | 202 gr | 207 gr |
175 % | 79 % | 19 % | 31 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
109 Kcal or 456 Kj | 6 gr | 6 gr | 6 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
582 Kcal or 2,437 Kj | 34 gr | 34 gr | 34 gr |
29 % | 13 % | 3 % | 5 % |
Potatoes: You can get more informations, or check-out other recipes which use it, for example: Smoky sausage and mash, Bourguignon potatoes , Boulangère potatoes, Chilli langoustines, Maroilles cheese quiche, ... All | |
Sole fillet: You can check-out other recipes which use it, like for example: Fillets of sole meunière, Turban of sole with langoustines, ... All | |
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Cockles: You can get more informations, or check-out other recipes which use it, for example: Crusty cockle tart, Breton style shellfish and vegetable soup, Fisherman's Ragout, How to prepare cockles, Creamy spaghetti with cockles and parsley, ... All |
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