Last modified on: May 24th 2015
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
25 min. | 20 min. | 45 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,225 Kcal or 5,129 Kj | 81 gr | 173 gr | 117 gr |
45 % | 23 % | 12 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
124 Kcal or 519 Kj | 8 gr | 17 gr | 12 gr |
5 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
306 Kcal or 1,281 Kj | 20 gr | 43 gr | 29 gr |
11 % | 6 % | 3 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Spinach brik parcels, Feta and spinach brik pie, Spinach fritters, Chicken with spinach in a cream sauce , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Breton Pie, Gratin-style spinach and chicken omelette , Cheese Soufflé, Potato and two ham gratin, Duck Parmentier, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Potato and broccoli gratin, Spinach and cauliflower with sesame béchamel sauce, Asparagus and spinach gratin, Ham "friand" pie, Gratin "grilled inside", ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Dublin fruit scones, French onion soup, Smart plum tart, Clementine Creamy, Caramelized apple and walnut cake, ... All |
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