Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
500 Kcal or 2,093 Kj | 22 gr | 81 gr | 48 gr |
19 % | 6 % | 6 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
4 % | 1 % | 1 % | 1 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
9 % | 3 % | 3 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Eggs "en cocotte" with spinach, Spinach à la Lorraine, Polenta with spinach and soft-poached egg, Spinach and chick peas "à la milanaise", Salmon and spinach quiche, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Escalope cordon bleu, Stuffed artichokes au gratin, Ham and endives au gratin, Italian style gratin, Spinach Croque-monsieur , ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Smoky potato and potimarron gratin, Gratin "grilled inside", Mushroom Pancakes au Gratin, Bourguignon potatoes , ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Seafood feuillantines, Chestnut Fudge Cupcakes, Smoked eggs, Boulangère potatoes, Scallops with crunchy vegetables and wine sabayon, ... All |
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