Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,179 Kcal or 4,936 Kj | 61 gr | 65 gr | 76 gr |
44 % | 17 % | 5 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
11 % | 4 % | 1 % | 2 % |
Prawns: You can check-out other recipes which use it, like for example: Vietnamese prawns, Quick prawn curry, Seafood sauerkraut, Prawn salad with a crunch, Curried prawn risotto, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Courgette tart with mint, Cubed salad, Ratatouille confite, How to prepare courgettes, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Turban of sole with langoustines, Normandy seafood stew, Fish fillet in express cooking envelope, Two-stage beef chuck , Rabbit civet "à la normande", ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Polenta with beetroot tops, Potato galette, Colcannon, Red mullet fillets with a reduced white-wine sauce, Ham and cheese slices with spring onions, ... All |
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