Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,179 Kcal or 4,936 Kj | 61 gr | 65 gr | 76 gr |
44 % | 17 % | 5 % | 9 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
11 % | 4 % | 1 % | 2 % |
Prawns: You can check-out other recipes which use it, like for example: Paella, Curried prawn risotto, Seafood sauerkraut, Quick prawn curry, Spicy seafood plancha, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Couscous, Minestrone, Fillet of pollack cooked in two stages, Duo of slow-cooked pork, Polenta parmentier, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Spring courgette and tuna salad, Small green vegetables in Mornay sauce, Eggs with tomatoes and courgettes, Crunchy courgette and mushroom salad, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Thai-style Chicken with Cashew Nuts, Minestrone, Cauliflower and avocado rémoulade, Warm chicken salad, Jerusalem artichoke purée with leeks, ... All |
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