Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 28 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,104 Kcal or 4,622 Kj | 63 gr | 20 gr | 86 gr |
55 % | 24 % | 2 % | 13 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
196 Kcal or 821 Kj | 11 gr | 4 gr | 15 gr |
10 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
276 Kcal or 1,156 Kj | 16 gr | 5 gr | 22 gr |
14 % | 6 % | <1 % | 3 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Sesame fried scampi, Langoustine gratin, Scrambled eggs with langoustines and asparagus tips., Turban of sole with langoustines, Chilli langoustines, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Sautéd broccoli with ham, Toasted-flour biscuits, Seafood feuillantines, Spicy roast cauliflower gratin, Turban of sole with langoustines, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Quick courgette soup with cheese, How to heat milk without it catching on the bottom of the pan, Puff or flaky pastry (pâte feuilletée), Kale and potato soup, Blackcurrant liqueur, ... All | |
Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Red rice pannequets, Crispy rolls with chicken and leek, Filo leeks and cheese tart, ... All |
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