Preparation | Cooking | Start to finish |
---|---|---|
38 min. | 28 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
558 Kcal or 2,336 Kj | 32 gr | 11 gr | 43 gr |
21 % | 9 % | 1 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
197 Kcal or 825 Kj | 11 gr | 4 gr | 15 gr |
7 % | 3 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
279 Kcal or 1,168 Kj | 16 gr | 5 gr | 22 gr |
10 % | 5 % | <1 % | 2 % |
Langoustines (scampi): You can check-out other recipes which use it, like for example: Chilli langoustines, Langoustine and leek tarts, Sesame fried scampi, Scrambled eggs with langoustines and asparagus tips., Langoustine gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Creamy artichokes, Langoustine gratin, Filo leeks and cheese tart, Victoria pineapple and lime tarts, Bounty-style tart for Alison, ... All | |
Water: You can get more informations, or check-out other recipes which use it, for example: Quick chicken curry, Blackcurrant liqueur, Steak burger topped with egg, Pizza dough, Super-green, super-thrifty soup, ... All | |
Sheet of filo pastry : You can get more informations, or check-out other recipes which use it, for example: Crispy rolls with chicken and leek, Filo leeks and cheese tart, Red rice pannequets, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)