Preparation | Cooking | Start to finish |
---|---|---|
1 hour 34 min. | 43 min. | 2 hours 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,237 Kcal or 9,366 Kj | 76 gr | 136 gr | 145 gr |
112 % | 29 % | 13 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
72 Kcal or 301 Kj | 2 gr | 4 gr | 5 gr |
4 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
373 Kcal or 1,562 Kj | 13 gr | 23 gr | 24 gr |
19 % | 5 % | 2 % | 4 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Sausages with baked beans, French style, Mixed vegetable curry, Pea risotto "Mantecare", Country vegetable soup, Light Broccoli Soup, ... All | |
Cockles: You can get more informations, or check-out other recipes which use it, for example: Breton style shellfish and vegetable soup, Crusty cockle tart, How to prepare cockles, Tagliatelle with cockles, Fillets of sole Dieppoise, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Fish fillet in express cooking envelope, Crunchy little pieces of fish, Cod loin with saffron, Fish in white wine, Baked sea bass fillet with lemon and tarragon, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: New York style pasta, Spicy roast cauliflower gratin, Household cake (Gâteau de ménage), Lille style chicken, Leopard cake, ... All |
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