Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
10 min. | 30 min. | 9 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
4,644 Kcal or 19,443 Kj | 406 gr | 12 gr | 330 gr |
172 % | 116 % | 1 % | 37 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 22 gr | 1 gr | 18 gr |
9 % | 6 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
387 Kcal or 1,620 Kj | 34 gr | 1 gr | 28 gr |
14 % | 10 % | <1 % | 3 % |
Fresh tuna: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Seared tuna with lemon and lime, Quiche Bretonne, Marinated tuna with herbs, Marinated tuna and cabbage, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Nanou's tuna tart, Pork escalope with mushrooms and sage cream, Red rice pannequets, Raw beetroot mousse with walnuts, Crispy potato and mushroom brik rolls, ... All | |
Lemon juice: You can check-out other recipes which use it, like for example: Smoked haddock and leek fondue tartines, Crispy potato and mushroom brik rolls, Simple mushroom salad with thyme and lemon, 3 ways, Pea and avocado salad, Marinated tuna and cabbage, ... All | |
Herbs of your choice: You can check-out other recipes which use it, like for example: Avocado "tarte fine", Baked potoatoes with herb butter or cream , Pea risotto "Mantecare", Avocado and smoked salmon terrine , Five hours poultry, ... All |
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