Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 20 min. | 35 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
439 Kcal or 1,838 Kj | 23 gr | 22 gr | 35 gr |
16 % | 6 % | 2 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 6 gr | 6 gr | 9 gr |
4 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 7 gr | 12 gr |
5 % | 2 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Creamy spinach and potato gratin, Spinach Omelette, Spinach on toast with bechamel, Spinach and ricotta ravioli, Baked eggs with chicken and spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Thin spinach and potato tart, Ham "friand" pie, Small green vegetables in Mornay sauce, Leek and Mimolette tart, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Gratin Parmentier, Gratin "grilled inside", Stuffed mushrooms au gratin, Baker's pizza, ... All | |
Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: White asparagus salad, Crispy smoked salmon and herb rolls, Salade Niçoise, Green Piedmont Salad, Bistro-style cabbage salad, ... All |
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