Last modified on: May 5th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
35 min. | 8 min. | 43 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,655 Kcal or 6,929 Kj | 41 gr | 60 gr | 147 gr |
83 % | 16 % | 6 % | 22 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
271 Kcal or 1,135 Kj | 7 gr | 10 gr | 24 gr |
14 % | 3 % | 1 % | 4 % |
Per parcels | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
207 Kcal or 867 Kj | 5 gr | 7 gr | 18 gr |
10 % | 2 % | 1 % | 3 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Langres-style spinach, Creamy rice with spinach, Salmon and Spinach Gratin, Spinach and cauliflower with sesame béchamel sauce, ... All | |
Feta: You can get more informations, or check-out other recipes which use it, for example: Canapés of red mullet with poppy seeds, Greek Pesto, Greek style sandwiches, Cretan salad, Souda salad, ... All | |
Sheet of brick pastry: You can check-out other recipes which use it, like for example: Crispy cheese parcels, Crispy smoked salmon and herb rolls, Chicken and mushroom brik rolls, Pears and caramelised walnut samosas , Crispy prawn rolls, ... All | |
Oil: You can get more informations, or check-out other recipes which use it, for example: Gratin of leeks with Morbier cheese, Chicano burger, Croque-monsieur complet, Comtois surprise bread, Pears and caramelised walnut samosas , ... All |
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