Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 26 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,587 Kcal or 6,644 Kj | 95 gr | 117 gr | 105 gr |
59 % | 27 % | 8 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
59 Kcal or 247 Kj | 4 gr | 4 gr | 4 gr |
2 % | 1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
397 Kcal or 1,662 Kj | 24 gr | 29 gr | 26 gr |
15 % | 7 % | 2 % | 3 % |
Whole milk: You can get more informations, or check-out other recipes which use it, for example: Italian hot chocolate , Cramique, Yeast-based flaky dough (for croissants), Indian rice pudding, Lime confectioner's custard (pastry cream), ... All | |
Cauliflower: You can check-out other recipes which use it, like for example: Creamy cauliflower with smoked salmon, Cauliflower and chickpea salad, Spicy roast cauliflower gratin, Cauliflower, chicken and avocado salad, Cauliflower curry, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Spinach on toast with bechamel, Salmon and spinach quiche, Spinach Mornay, Spinach brik parcels, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Moussaka, Grilled ham and bechamel sandwiches, Endives , Small green vegetables in Mornay sauce, ... All |
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