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Seafood rice salad

This warm rice salad ("riz du pêcheur" – fisherman's rice in French) combines cooked rice with sautéed prawns, mussels and flaked salmon in a rémoulade dressing.

22K 3 5

Last modified on: October 17^th 2021

Keywords for this recipe:

For 4 people, you will need:

1 200 ml cooked prawns
2 200 ml cooked mussels
3 150 ml fresh salmon
4 640 ml cooked rice
5 1 bunch chives
6 100 ml Rémoulade dressing

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
18 min.	8 min.	26 min.

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Step by step recipe

Stage 1 - 5 min.

Shell 200 ml cooked prawns and cut in half if possible.

Set aside.

Stage 2 - 5 min.

Shell 200 ml cooked mussels.

Set aside.

Stage 3 - 5 min.

Fry 150 ml fresh salmon, following these tips.

Set aside.

Stage 4 - 3 min.

Use the same pan, without cleaning it, to sauté the prawns.

Set aside.

Stage 5 - 1 min.

Put 640 ml cooked rice into a salad bowl.

Stage 6 - 1 min.

Add the mussels...

Stage 7 - 1 min.

....the chopped chives...

Stage 8 - 2 min.

...the prawns and the salmon (flaked with your fingertips at the last minute).

Stage 9 - 1 min.

Mix together.

Stage 10 - 2 min.

Add 100 ml Rémoulade dressing and mix again.

Serve immediately if possible while still warm.

Remarks

You can use rémoulette dressing instead of the rémoulade.

The shellfish can be replaced by other sorts if you prefer, such as cockles instead of mussels, depending on the season.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,322 Kcal or 5,535 Kj	95 gr	34 gr	90 gr
66 %	37 %	3 %	14 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
125 Kcal or 523 Kj	9 gr	3 gr	8 gr
6 %	3 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
331 Kcal or 1,386 Kj	24 gr	9 gr	23 gr
17 %	9 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Crustaceans, Mollusc, Milk, Sulfites, Fish, Egg, Mustard

How much will it cost?

For 4 people : 7.98 $
Per person : 2.00 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and zucchini salad with paprika, Rice and purple-sprouting broccoli salad, Seared tuna with lemon and lime, Quick stuffed courgettes, Cajun pork with rice., ... All
	Cooked mussels: You can get more informations, or check-out other recipes which use it, for example: Ch'ti mussel tarts, Cucumber, avocado and mussel salad, ... All
	Cooked prawns: You can check-out other recipes which use it, like for example: Potatoes with prawns, Avocado with Sautéed Prawns , Normandy seafood stew, Quiche Bretonne, Surprise eggs, ... All
	Fresh salmon: You can check-out other recipes which use it, like for example: Salmon and leek fondue tart, Koulibiak in pie dish, Summer Salmon Blanquette, Salmon and Spinach Gratin, Salmon with sorrel, ... All

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