Cauliflower, red bean and avocado salad
This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.
21K 2 5
Last modified on: April 21th 2021
Keywords for this recipe:For 8 people, you will need:
- 1
600 g cauliflower - 2
600 g tinned red kidney beans - 3
2 avocados - 4
herbs of your choice - 5
300 g Rémoulade dressing - Total weight: 2,000 grams
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 19 min. | 19 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Prepare 600 g cauliflower and slice thinly.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
The ideal tool for this is a mandolin, but you can also use a food processor or grater.
Stage 2 - 2 min.
Add 600 g tinned red kidney beans, rinsed and drained.
Stage 3 - 5 min.
Then add the herbs and 2 avocados, cut into slices.
Stage 4 - 2 min.
Remarks
For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).
Keeping
Once the desssing is added, should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 2,781 Kcal or 11,643 Kj | 152 gr | 367 gr | 78 gr |
| 103 % | 43 % | 26 % | 9 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 139 Kcal or 582 Kj | 8 gr | 18 gr | 4 gr |
| 5 % | 2 % | 1 % | <1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 348 Kcal or 1,457 Kj | 19 gr | 46 gr | 10 gr |
| 13 % | 5 % | 3 % | 1 % |
How much will it cost?
- For 8 people : 3.91 €
- Per person : 0.49 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cauliflower: You can check-out other recipes which use it, like for example: Auvergne gratin, Creamy cauliflower with smoked salmon, Breton coleslaw, Spicy roast cauliflower gratin, Cauliflower and avocado rémoulade, ... All |
 | Tinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, Express chilli con carne, Mexican tart, Chicano burger, Enchiladas, ... All |
 | Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Verrine of avocado mousse and crab, Cauliflower, chicken and avocado salad, Bistro-style red endive salad, Bistro-style beetroot salad, Bistro sandwich, ... All |
 | Avocado: You can get more informations, or check-out other recipes which use it, for example: Cucumber, avocado and mussel salad, Avocado with Tuna, Chicken and Avocado Salad, Sushi, Chicken and avocado bagels, ... All |
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