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Rice à l'italienne

A simple recipe full of Italian flavours: cooked rice, morsels of ham, tomatoes, sage and Parmesan.

43K 16 3.8

Last modified on: December 6^th 2020

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For 2 people, you will need:

1 1 slice ham
2 2 tablespoons olive oil
3 ½ bunch sage
4 200 g peeled and chopped tomatoes
5 200 g cooked rice
6 25 g Parmesan (Parmigiano Reggiano)
7 salt
8 pepper
Total weight: 505 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
4 min.	20 min.	24 min.

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Step by step recipe

Stage 1 - 2 min.

Cut 1 slice ham into small pieces.

Stage 2 - 5 min.

Pour 2 tablespoons olive oil into a large pan on high heat. When hot, add the ham and sage leaves.

Fry, stirring from time to time.

Stage 3 - 10 min.

Add 200 g peeled and chopped tomatoes and mix well. Turn down the heat and leave uncovered to reduce gently for about 10 minutes.

Stage 4 - 2 min.

Remove and discard the sage, then add 200 g cooked rice.

Stage 5 - 5 min.

Mix well and leave to heat through for a few minutes.

Just before serving, add the grated 25 g Parmesan (Parmigiano Reggiano), mix once more then check the seasoning.

Remarks

You can use tomato sauce for pizzas instead of the chopped tomatoes.

If you don't have any sage, use a spray of parsley, complete with stalks.

Keeping

A few days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
809 Kcal or 3,387 Kj	24 gr	24 gr	69 gr
40 %	9 %	2 %	10 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
160 Kcal or 670 Kj	5 gr	5 gr	14 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
405 Kcal or 1,696 Kj	12 gr	12 gr	35 gr
20 %	5 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk

How much will it cost?

For 2 people : 2.37 $
Per person : 1.19 $

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sausage rougail, Sunday night pasta, Spinach and chick peas "à la milanaise", Veal Marengo, Sausages with baked beans, French style, ... All
	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Comtoise stuffed tomatoes, Tomato ladybirds, Baby broad beans and peas with rice and mascarpone , Rice with spring greens, Rice and zucchini salad with paprika, ... All
	Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Pesto, Coriander and cashew nut pesto, Turnip and Jerusalem artichoke soup, Gratin of purple artichokes, Pistachio and spinach pesto, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Potato and two ham gratin, Baked sea bass fillet with lemon and tarragon, Pollack fillet baked with rice and vegetables., Tandoori-flavoured chicken with leeks, Stuffed mushrooms au gratin, ... All

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