Preparation | Cooking | Start to finish |
---|---|---|
4 min. | 20 min. | 24 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,484 Kcal or 6,213 Kj | 48 gr | 48 gr | 124 gr |
55 % | 14 % | 3 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 5 gr | 5 gr | 12 gr |
6 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
371 Kcal or 1,553 Kj | 12 gr | 12 gr | 31 gr |
14 % | 3 % | 1 % | 3 % |
Peeled and chopped tomatoes: You can check-out other recipes which use it, like for example: Sunday night pasta, Enchiladas, Pissaladière with puff pastry, Polpete, Sausage rougail, ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, Tomato ladybirds, Rice and purple-sprouting broccoli salad, Rice and peas, Rice and fresh spinach salad, ... All | |
Parmesan (Parmigiano Reggiano): You can check-out other recipes which use it, like for example: Eggs with green asparagus and Parmesan cheese, Curried prawn risotto, Genoese croque-monsieur, Scallops with green asparagus tips and parmesan, Turnip and Jerusalem artichoke soup, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Chicken breasts with tarragon, Moussaka, Moussaka, Leek and fresh tuna tart, Warm chicken salad, ... All |
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