Pea and avocado salad
This very green salad recipe combines the soft texture of peas, avocado and hard-boiled eggs with the crunch of flaked almonds. Shavings of Mimolette add a colourful finishing touch with both flavour and bite.
33K 2 4
Last modified on: July 5th 2020
Keywords for this recipe:For 4 people, you will need:
- 1
30 g flakeds almonds - 2
150 g peas - 3
2 hard-boiled eggs - 4
1 spring onion (scallion) - 5
2 avocados - 6
2 tablespoons lemon juice - 7
30 g Mimolette - 8
parsley - 9
4 tablespoons French dressing (vinaigrette) - Total weight: 1,025 grams
How long will it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 21 min. | 8 min. | 29 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 3 min.
Cook 150 g peas in a pan of salted boiling water.
Stage 3 - 5 min.
Stage 4 - 2 min.
Stage 5 - 3 min.
Slice 1 spring onion (scallion) and set aside.
Stage 6 - 5 min.
Peel 2 avocados and cut into thickish slices.
Stage 7 - 1 min.
Put into a bowl and sprinkle with 2 tablespoons lemon juice.
Stage 8 - 2 min.
Add the peas, almonds and spring onion.
Stage 9 - 3 min.
Finish with shavings of 30 g Mimolette, the chopped parsley and 4 tablespoons French dressing (vinaigrette).
Mix well and your salad is ready.
Mix well and your salad is ready.
Remarks
You can use Parmesan instead of the Mimolette, or another hard-paste cheese, such as Cheddar or Comté.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
Similarly, the almonds can be replaced with pine nuts or walnuts, but it is important to try and keep them crunchy, so do be sure to toast them.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 914 Kcal or 3,827 Kj | 29 gr | 39 gr | 73 gr |
| 46 % | 11 % | 4 % | 11 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 89 Kcal or 373 Kj | 3 gr | 4 gr | 7 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 228 Kcal or 955 Kj | 7 gr | 10 gr | 18 gr |
| 11 % | 3 % | 1 % | 3 % |
How much will it cost?
- For 4 people : 2.84 €
- Per person : 0.71 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Peas: You can check-out other recipes which use it, like for example: Chicken breasts in a potato crust, Baked Mont d'Or with diced mixed vegetables, Pea risotto "Mantecare", Paella, Salmon "en papillote" with small vegetables, ... All |
 | Mimolette: You can check-out other recipes which use it, like for example: Purple artichokes in a cheesy gratin, Leek and Mimolette tart, Soft Croque-monsieur with 3 cheeses, Bistro-style endive salad, Fried cheese toasties with avocado, ... All |
 | Flakeds almonds: You can check-out other recipes which use it, like for example: Almond tuiles, Broad bean salad with Parmesan, Paris-Brest, Flaked almond tart, Brioche slices with almond cream, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm scallop and cabbage salad, Chicken and Avocado Salad, Chicken club sandwich, Bistro-style endive salad, Rice and purple-sprouting broccoli salad, ... All |
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