Last modified on: February 21th 2011
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
31 min. | 25 min. | 56 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,354 Kcal or 5,669 Kj | 70 gr | 58 gr | 94 gr |
68 % | 27 % | 5 % | 14 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 7 gr | 6 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
339 Kcal or 1,419 Kj | 18 gr | 14 gr | 23 gr |
17 % | 7 % | 1 % | 4 % |
Fish fillet: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Pollack fillet baked with rice and vegetables., Crunchy little pieces of fish, Mexican ceviche, Fish in white wine, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Baker's apple soles, Couscous, Mushroom duxelles, Croque-monsieur gourmand, Harvest Gratin, ... All | |
Leek: You can get more informations, or check-out other recipes which use it, for example: Creamy "terre et mer" pots, Polenta parmentier, Couscous, Leeks in vinaigrette , Vegetable stock, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Penne with purple artichokes, Eggs "en cocotte" with spinach, Pan-baked hash brown (Hash-brown casserole), Roasted Cauliflower, French-style peas, ... All |
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