Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 10 min. | 31 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
597 Kcal or 2,500 Kj | 37 gr | 54 gr | 36 gr |
22 % | 11 % | 4 % | 4 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
100 Kcal or 419 Kj | 6 gr | 9 gr | 6 gr |
4 % | 2 % | 1 % | 1 % |
Per piece | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
149 Kcal or 624 Kj | 9 gr | 13 gr | 9 gr |
6 % | 3 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Spinach and Mushrooms with Pesto, Fish terrine with spinach and tomatoes, Spinach Croque-monsieur , Gratin-style spinach and chicken omelette , ... All | |
Greek yoghurt: You can check-out other recipes which use it, like for example: Spinach fritters, Cretan-style salmon , Norwegian tartines, Tzatziki, Light herb sauce, ... All | |
Cream cheese: You can check-out other recipes which use it, like for example: Like a Boursin with garlic and herbs, Avocado and smoked salmon terrine , Tomato and cream cheese terrine, Crunchy verrines, Beetroot and cream cheese verrines, ... All | |
Cashew nuts: You can check-out other recipes which use it, like for example: Indian rice pudding, Thai-style Chicken with Cashew Nuts, Spicy hot toasted cashew nuts, Crispy spinach rolls, Cauliflower curry, ... All |
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