Baby courgette salad
Early in the season, it is easy to find young courgettes that are still small and delightfully crunchy raw. They are ideal for this salad recipe, combined with radishes and tuna in a lemon mayonnaise.
32K 3 4
Last modified on: July 31th 2019
Keywords for this recipe:For 4 people, you will need:
- 1
300 g courgette - 2
150 g radishes - 3
1 spring onion (scallion) - 4
125 g tuna in oil - 5
4 tablespoons Lemon Mayonnaise - 6
chives - Total weight: 760 grams
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 21 min. | 21 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 5 min.
Slice into rounds straight into a salad bowl.
Stage 3 - 5 min.
Do the same with 150 g radishes and 1 spring onion (scallion).
Stage 4 - 2 min.
Add 125 g tuna in oil.
Stage 5 - 4 min.
Remarks
If you don't have baby courgettes, use bigger ones, cut into small dice.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
No lemon mayonnaise? No problem: just use normal mayonnaise and add the juice of an extra lemon.
Keeping
Should be eaten the same day.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 800 Kcal or 3,349 Kj | 37 gr | 19 gr | 66 gr |
| 30 % | 11 % | 1 % | 7 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 105 Kcal or 440 Kj | 5 gr | 3 gr | 9 gr |
| 4 % | 1 % | <1 % | 1 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 200 Kcal or 837 Kj | 9 gr | 5 gr | 16 gr |
| 7 % | 3 % | <1 % | 2 % |
How much will it cost?
- For 4 people : 2.20 £
- Per person : 0.55 £
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Courgette: You can get more informations, or check-out other recipes which use it, for example: Zucchini and tomato remoulade, Creamy risotto with vegetables , Courgette tart with mint, Ratatouille confite, Kérinou slices, ... All |
 | Radishes: You can check-out other recipes which use it, like for example: Chickpea salad, Lemony chicken and radish salad, Chicken and Avocado Salad, Norwegian tartines, Valay salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Baked potatoes with poached egg and tuna sauce , Tapenade, Nanou's tuna tart, Cretan salad, Avocado with Tuna, ... All |
 | Lemon Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Crunchy Cauliflower Salad with Lemon, Lemony chicken and radish salad, ... All |
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