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Spicy seafood plancha

A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.

The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.

36K 4 3.8

Last modified on: March 11^th 2018

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For 6 people, you will need:

1 2 cups + 2 tablespoons fresh tuna
2 1 lime
3 2 tablespoons chilli spices
4 1 sprig thyme
5 1 bayleaf
6 1 sprig rosemary
7 5 leaves sage
8 5 tablespoons olive oil
9 2 cups + 2 tablespoons prawns
10 4 tablespoons vinegar
11 5 tablespoons olive oil
12 2 tablespoons chilli spices
13 salt
14 pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
13 min.	1 hour	20 min.	1 hour 33 min.

At what time:

When will I finish if I start the recipe at ... ?
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Step by step recipe

Stage 1 - 5 min.

Cut 2 cups + 2 tablespoons fresh tuna into fairly large dice, keeping only the good flesh.

Put into a bowl.

Stage 2 - 3 min.

Zest 1 lime and add this to the tuna.

Stage 3 - 3 min.

Add the juice of the lime, 2 tablespoons chilli spices, 1 sprig thyme, 1 bayleaf, 1 sprig rosemary, 5 leaves sage, 5 tablespoons olive oil, salt and pepper.

Stage 4 - 2 min.

Mix to blend all the flavours, then cover and refrigerate.

Stage 5 - 1 hour

Shell 2 cups + 2 tablespoons prawns, put into a bowl and add 4 tablespoons vinegar, 5 tablespoons olive oil, 2 tablespoons chilli spices, salt and pepper.

Mix well to blend the flavours, then cover and refrigerate.

These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.

Stage 6 - 10 min.

When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.

If your plancha is small, cook them one after the other.

Stage 7 - 10 min.

Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.

Remarks

The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.

Keeping

Should be eaten immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,891 Kcal or 12,104 Kj	226 gr	13 gr	215 gr
145 %	87 %	1 %	33 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
209 Kcal or 875 Kj	16 gr	1 gr	16 gr
10 %	6 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
482 Kcal or 2,018 Kj	38 gr	2 gr	36 gr
24 %	14 %	<1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Crustaceans, Sulfites

How much will it cost?

For 6 people : 15.55 £
Per person : 2.59 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Fresh tuna: You can check-out other recipes which use it, like for example: Marinated tuna with herbs, Quiche Bretonne, Marinated tuna and cabbage, Seared tuna with lemon and lime, Tender tuna, ... All
	Prawns: You can check-out other recipes which use it, like for example: Seafood sauerkraut, Crispy prawn rolls, Quick prawn curry, Curried prawn risotto, Prawn salad with a crunch, ... All
	Sage: You can get more informations, or check-out other recipes which use it, for example: Pan-fried chicken breast on mozzarella, Potatoes with bacon and herbs, Bruschetta and mozzarella, Roast pork with sage, cooked in a bag., Saltimbocca, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Fillets of sole Dieppoise, Beef braised in reduced red wine, Purple artichokes in a cheesy gratin, Pan-fried cheese, egg and spinach toastie, ... All

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