Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,765 Kcal or 7,390 Kj | 14 gr | 84 gr | 154 gr |
65 % | 4 % | 6 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
6 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
16 % | 1 % | 1 % | 4 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with green asparagus and sorrel , Seafood rice salad, Tomato ladybirds, Cajun pork with rice., Baby broad beans and peas with rice and mascarpone , ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Crab Cakes, Spicy mustard cauliflower cheese, Wiener Schnitzel, Escalopes in a sesame crust, ... All | |
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Olive oil: You can get more informations, or check-out other recipes which use it, for example: Gratin of Endives with Mont d'Or, Dipping bread with cheese, Seared tuna with lemon and lime, Spinach and Mushrooms with Pesto, Potimarron and Parmesan tart, ... All |
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