Preparation | Start to finish |
---|---|
22 min. | 22 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,729 Kcal or 7,239 Kj | 77 gr | 72 gr | 126 gr |
86 % | 30 % | 7 % | 19 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
117 Kcal or 490 Kj | 5 gr | 5 gr | 9 gr |
6 % | 2 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
216 Kcal or 904 Kj | 10 gr | 9 gr | 16 gr |
11 % | 4 % | 1 % | 2 % |
Broccoli: You can check-out other recipes which use it, like for example: Light Broccoli Soup, Potato and broccoli gratin, Sautéd broccoli with ham, Broccoli savoury custard, Sautéed Green Vegetables in pan, ... All | |
Tuna in oil: You can check-out other recipes which use it, like for example: Cornouaillaise salad, Rice and purple-sprouting broccoli salad, Cretan salad, Tuna pasta, Baked potatoes with poached egg and tuna sauce , ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Ratatouille confite, Paella, Tomato feuilleté with pesto, Tomato tatin, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Penne with purple artichokes, Lentil and cold-meat salad, Green beans "Napoléon", Sautéed chicken with leeks, Auvergnat tartines, ... All |
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