Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 8 min. | 29 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
480 Kcal or 2,010 Kj | 19 gr | 61 gr | 10 gr |
18 % | 5 % | 4 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
27 Kcal or 113 Kj | 1 gr | 4 gr | 1 gr |
1 % | <1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
80 Kcal or 335 Kj | 3 gr | 10 gr | 2 gr |
3 % | 1 % | 1 % | <1 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Pork medallions with "full" turnips, Provençal braised carrots, Stuffed cabbage leaves, Pork Chops Champvallon style, ... All | |
Broccoli: You can check-out other recipes which use it, like for example: Broccoli savoury custard, Warm broccoli and Tuna Salad, Leek and broccoli "à la flamande", Sliced chicken with mushrooms and broccoli, How to prepare broccoli, ... All | |
Salt: You can get more informations, or check-out other recipes which use it, for example: Crème de foie gras, Gratin "grilled inside", Home-made doner kebab, Green avocado salad, Fillets of sole Dieppoise, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Hamburgers, Maroilles cheese quiche, Eggs in tomato shells, Chilli chicken and spinach gratin, ... All |
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