Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 8 min. | 29 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
480 Kcal or 2,010 Kj | 19 gr | 61 gr | 10 gr |
18 % | 5 % | 4 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
27 Kcal or 113 Kj | 1 gr | 4 gr | 1 gr |
1 % | <1 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
80 Kcal or 335 Kj | 3 gr | 10 gr | 2 gr |
3 % | 1 % | 1 % | <1 % |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Mixed vegetable curry, Late Winter Soup with Fresh Spinach, Melt-in-the mouth meat and vegetables in a sealed casserole, Country vegetable soup, Stuffed cabbage leaves, ... All | |
Broccoli: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, Sautéd broccoli with ham, How to prepare broccoli, Broccoli savoury custard, Two-cheese vegetable gratin, ... All | |
Salt: You can get more informations, or check-out other recipes which use it, for example: The total turnip, Harvest Gratin, Light herb sauce, Veal with mushrooms and green asparagus, Thaï rice with small vegetables, ... All | |
Pepper: You can get more informations, or check-out other recipes which use it, for example: Avocado with gravlax, Sautéed Pork with Peanuts, Pilau rice, Warm lentil salad, Eggs en Cocotte à la Française, ... All |
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